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	<title>Veg Out with Recipe for Success | Bekah Follett | Activity</title>
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				<title>Bekah Follett added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/18774/</link>
				<pubDate>Wed, 02 Mar 2016 23:27:39 -0600</pubDate>

				
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				<title>Bekah Follett added Radish to their veggie tracker</title>
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				<pubDate>Wed, 02 Mar 2016 23:27:12 -0600</pubDate>

				
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				<title>Bekah Follett added Carrots to their veggie tracker</title>
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				<pubDate>Wed, 02 Mar 2016 23:26:48 -0600</pubDate>

				
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				<title>Bekah Follett added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/16859/</link>
				<pubDate>Wed, 02 Mar 2016 03:41:17 -0600</pubDate>

				
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				<title>Bekah Follett posted a new activity comment</title>
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				<pubDate>Mon, 16 Mar 2015 02:14:10 -0500</pubDate>

									<content:encoded><![CDATA[<p>Aduki bean stew.</p>
				<strong>In reply to</strong> -
				<a href="https://vegoutwithrfs.org/buddies/bekahaf/" rel="nofollow ugc">Bekah Follett</a> posted an update Spinach, arugula, romaine salad, with carrots, celery,radishes,  strawberries, sunflower seeds, salad toppings with fat free raspberry vinagarette.  Yum

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				<title>Bekah Follett posted an update: Spinach, arugula, romaine salad, with carrots, [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/4403/</link>
				<pubDate>Mon, 16 Mar 2015 02:13:44 -0500</pubDate>

									<content:encoded><![CDATA[<p>Spinach, arugula, romaine salad, with carrots, celery,radishes,  strawberries, sunflower seeds, salad toppings with fat free raspberry vinagarette.  Yum</p>
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				<title>Bekah Follett posted an update: Roasted fennel and carrots, with fresh thyme, Parmesan and [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/4365/</link>
				<pubDate>Sun, 15 Mar 2015 02:35:43 -0500</pubDate>

									<content:encoded><![CDATA[<p>Roasted fennel and carrots, with fresh thyme, Parmesan and fresh orange juice.</p>
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				<title>Bekah Follett changed their profile picture</title>
				<link>https://vegoutwithrfs.org/activity/p/3869/</link>
				<pubDate>Tue, 10 Mar 2015 19:18:18 -0500</pubDate>

				
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				<title>Bekah Follett&#039;s profile was updated</title>
				<link>https://vegoutwithrfs.org/activity/p/1344/</link>
				<pubDate>Mon, 02 Mar 2015 22:46:36 -0600</pubDate>

				
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				<title>Bekah Follett became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/896/</link>
				<pubDate>Mon, 02 Mar 2015 04:30:16 -0600</pubDate>

				
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