<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Courtney | Friends Activity</title>
	<link>https://vegoutwithrfs.org/buddies/ccagle/activity/friends/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/ccagle/activity/friends/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Courtney's friends.</description>
	<lastBuildDate>Thu, 23 Apr 2026 04:24:34 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">a4978cd7b7c5b77f950d20df141334b3</guid>
				<title>Montserrat earned the veggie badge: I Made It!: Way to go,  a veggie conqueror! You've earn your Vegged Out! badge.
</title>
				<link>https://vegoutwithrfs.org/activity/p/118754/</link>
				<pubDate>Mon, 10 Apr 2017 21:09:21 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-made-it/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/VeggedOut-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Way to go,  a veggie conqueror! You&#8217;ve earn your Vegged Out! badge.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4ee778c27b550cca06f14d21c14874d4</guid>
				<title>Montserrat earned the veggie badge: I Made It!: Way to go,  a veggie conqueror! You've earn your Vegged Out! badge.
</title>
				<link>https://vegoutwithrfs.org/activity/p/118753/</link>
				<pubDate>Mon, 10 Apr 2017 21:09:20 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-made-it/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/VeggedOut-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Way to go,  a veggie conqueror! You&#8217;ve earn your Vegged Out! badge.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a30f7e201c2dffc0ed6b01fff3910271</guid>
				<title>Montserrat earned the veggie badge: I'm 50% Done: On track to success--you are half way to your goal!
</title>
				<link>https://vegoutwithrfs.org/activity/p/118752/</link>
				<pubDate>Mon, 10 Apr 2017 21:09:19 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/halfway-there/" rel="nofollow ugc"><img loading="lazy" width="100" height="98" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/HalfwayThere-100x98.png" alt="" /></a></div>
<div class="badgeos-item-description">On track to success&#8211;you are half way to your goal!
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b57fa3a1ca2a1b1c151e5ac8861dcdf2</guid>
				<title>Montserrat earned the veggie badge: I'm 50% Done: On track to success--you are half way to your goal!
</title>
				<link>https://vegoutwithrfs.org/activity/p/118751/</link>
				<pubDate>Mon, 10 Apr 2017 21:09:18 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/halfway-there/" rel="nofollow ugc"><img loading="lazy" width="100" height="98" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/HalfwayThere-100x98.png" alt="" /></a></div>
<div class="badgeos-item-description">On track to success&#8211;you are half way to your goal!
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5e05cb1b4df7d0ebc03d712b070c7064</guid>
				<title>Montserrat added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/108109/</link>
				<pubDate>Wed, 29 Mar 2017 04:00:11 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">70753cd54d572e040cbf82f2c3e99c7f</guid>
				<title>Montserrat added Sweet Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/108107/</link>
				<pubDate>Wed, 29 Mar 2017 03:57:19 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7dbbd2c99114ea4931a795cd2a90db86</guid>
				<title>Montserrat added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105491/</link>
				<pubDate>Sun, 26 Mar 2017 20:51:43 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">782d0e82e106010cca094a155c4f3d6e</guid>
				<title>Montserrat added Hot Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105476/</link>
				<pubDate>Sun, 26 Mar 2017 20:47:53 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bd72b4f7876ace285dff9f6647b7b56c</guid>
				<title>Montserrat earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
</title>
				<link>https://vegoutwithrfs.org/activity/p/105472/</link>
				<pubDate>Sun, 26 Mar 2017 20:47:26 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/jicama-amore-the-obscure/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Jicama-100x100.png" alt="Jicama" /></a></div>
<div class="badgeos-item-description">You love out of the ordinary, so have you tried Jicama?
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bd72b4f7876ace285dff9f6647b7b56c</guid>
				<title>Montserrat earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
</title>
				<link>https://vegoutwithrfs.org/activity/p/105471/</link>
				<pubDate>Sun, 26 Mar 2017 20:47:26 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/jicama-amore-the-obscure/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Jicama-100x100.png" alt="Jicama" /></a></div>
<div class="badgeos-item-description">You love out of the ordinary, so have you tried Jicama?
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">222810b3be5ec8f54ef99662b82c02c3</guid>
				<title>Montserrat added Jicama to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105470/</link>
				<pubDate>Sun, 26 Mar 2017 20:47:26 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a2e4c73cdcf9c7e57409b8a40f269e08</guid>
				<title>Montserrat added Zucchini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105463/</link>
				<pubDate>Sun, 26 Mar 2017 20:47:02 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">89dc32347ec4adddfa25ab7e9008f346</guid>
				<title>Montserrat added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105459/</link>
				<pubDate>Sun, 26 Mar 2017 20:46:28 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ba2880ef26ef7dbe2dbcfb32c9d2baf4</guid>
				<title>Montserrat added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/95388/</link>
				<pubDate>Fri, 17 Mar 2017 01:28:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">64b1372923c616d700f7d0c4e819332d</guid>
				<title>Montserrat added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/94065/</link>
				<pubDate>Thu, 16 Mar 2017 04:58:44 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4741fc74091922d2c01fae0ea37654d0</guid>
				<title>Montserrat added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/94064/</link>
				<pubDate>Thu, 16 Mar 2017 04:57:27 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9e9c6026f5195549eed7b27645074a54</guid>
				<title>Montserrat added Collard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/91747/</link>
				<pubDate>Tue, 14 Mar 2017 04:44:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4d83207695915c53aa65cd721a580411</guid>
				<title>Montserrat added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/91746/</link>
				<pubDate>Tue, 14 Mar 2017 04:43:44 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a9dcb1eb08576aa9787eaaf222bb697c</guid>
				<title>Montserrat added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/91745/</link>
				<pubDate>Tue, 14 Mar 2017 04:43:11 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b2c156d02830950ff0edd58a8dce9dd2</guid>
				<title>Montserrat added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/91744/</link>
				<pubDate>Tue, 14 Mar 2017 04:39:07 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a4055cf19af415402e0e1bb5d3711c6e</guid>
				<title>Montserrat added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/87326/</link>
				<pubDate>Fri, 10 Mar 2017 03:34:39 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">16e34fada9c78dab3f1b0b19eb6c82d5</guid>
				<title>Montserrat added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86048/</link>
				<pubDate>Thu, 09 Mar 2017 04:27:19 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7caaecf4e78920cee3737ac311b1b72c</guid>
				<title>Montserrat added Pumpkin to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86047/</link>
				<pubDate>Thu, 09 Mar 2017 04:26:27 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">99cf5062ce3fe87fed60f4b9a3c43f88</guid>
				<title>Montserrat added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86045/</link>
				<pubDate>Thu, 09 Mar 2017 04:26:03 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f8b31c517e294507930e43886cc23f86</guid>
				<title>Montserrat added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86043/</link>
				<pubDate>Thu, 09 Mar 2017 04:25:24 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">85c904397978fb493a2e6ade6050f513</guid>
				<title>Montserrat added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86040/</link>
				<pubDate>Thu, 09 Mar 2017 04:25:04 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">669689d90218ef2dbc66a3fbc6b9c477</guid>
				<title>Montserrat added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86038/</link>
				<pubDate>Thu, 09 Mar 2017 04:24:36 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">88dffd795e99bc1b6ef1c8aae0598e59</guid>
				<title>Montserrat posted a new activity comment</title>
				<link>https://vegoutwithrfs.org/activity/p/76493/#acomment-81675</link>
				<pubDate>Tue, 07 Mar 2017 00:27:48 -0600</pubDate>

									<content:encoded><![CDATA[<p>12 veggies down! </p>
				<strong>In reply to</strong> -
				<a href="https://vegoutwithrfs.org/buddies/ccagle/" rel="nofollow ugc">Courtney</a> posted an update in the group <a href="https://vegoutwithrfs.org/teams/wellness-matters/" rel="nofollow ugc">Wellness Matters!</a> It&#8217;s day 3 of the VegOut Challenge! How many veggies have you tried so far???			]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">460d27eb246fd14ac538349f707b8f61</guid>
				<title>Montserrat posted a new activity comment</title>
				<link>https://vegoutwithrfs.org/activity/p/81361/#acomment-81669</link>
				<pubDate>Tue, 07 Mar 2017 00:25:01 -0600</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ll create something more challenging, I&#8217;ll take it. lol</p>
				<strong>In reply to</strong> -
				<a href="https://vegoutwithrfs.org/buddies/jessetedrick/" rel="nofollow ugc">Jesse</a> posted an update in the group <a href="https://vegoutwithrfs.org/teams/wellness-matters/" rel="nofollow ugc">Wellness Matters!</a> Some twitter folks said this was too easy. lol
			]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e09e95d05d159ac6dc07209c54a11dbb</guid>
				<title>Montserrat added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/81662/</link>
				<pubDate>Tue, 07 Mar 2017 00:22:02 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">56f8b1bfaf9f67e2d5e4f652e98a1d63</guid>
				<title>Jesse posted an update in the group Wellness Matters!: Some twitter folks said this was too easy. lol</title>
				<link>https://vegoutwithrfs.org/activity/p/81361/</link>
				<pubDate>Mon, 06 Mar 2017 21:10:00 -0600</pubDate>

									<content:encoded><![CDATA[<p>Some twitter folks said this was too easy. lol</p>
<div class="bpfb_images">
								<a href="https://vegoutwithrfs.org/wp-content/uploads/bpfb/5103_0-38165900-1488834600_asparagus.png" class="thickbox" rel="970cb86a688539e736c3aaaea93d5845" rel="nofollow ugc"><br />
			<img loading="lazy" src="https://vegoutwithrfs.org/wp-content/uploads/bpfb/5103_0-38165900-1488834600_asparagus-bpfbt.png" /><br />
		</a>
	</div>
]]></content:encoded>
				
									<slash:comments>2</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">558e21a6b24b4c007d5cc7348a75e1cb</guid>
				<title>Montserrat added Bok Choy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/79189/</link>
				<pubDate>Sun, 05 Mar 2017 21:35:16 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">74af6c432837d64602a2cc28a8220123</guid>
				<title>Montserrat added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/78329/</link>
				<pubDate>Sun, 05 Mar 2017 00:20:58 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e15b2ee9608f6cecb66bf89017ad36c2</guid>
				<title>Montserrat added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/77743/</link>
				<pubDate>Sat, 04 Mar 2017 06:51:08 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a07d1e8cf03f71f2529d79463f9bf67e</guid>
				<title>Montserrat added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/75889/</link>
				<pubDate>Fri, 03 Mar 2017 05:50:20 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0f55814b7fd5d0327b6679eb524a52d6</guid>
				<title>Montserrat added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/75888/</link>
				<pubDate>Fri, 03 Mar 2017 05:49:35 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9f46e665c212ba856ac67afbe60de303</guid>
				<title>Montserrat added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/75885/</link>
				<pubDate>Fri, 03 Mar 2017 05:48:52 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">866388a1f43720061a398f53777a0882</guid>
				<title>Montserrat added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/75883/</link>
				<pubDate>Fri, 03 Mar 2017 05:48:12 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e369d236b66f933e8867350dec054ce2</guid>
				<title>Montserrat added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/75878/</link>
				<pubDate>Fri, 03 Mar 2017 05:47:27 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">93573db2cb5dcd6073a3896af06734a6</guid>
				<title>Montserrat added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/75876/</link>
				<pubDate>Fri, 03 Mar 2017 05:46:49 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">56030078a359bfa1ce62622299ecce80</guid>
				<title>Montserrat added Butternut Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/75874/</link>
				<pubDate>Fri, 03 Mar 2017 05:45:31 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e0bdb31a14ed54507b23590e86508902</guid>
				<title>Montserrat added Broccolini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/75873/</link>
				<pubDate>Fri, 03 Mar 2017 05:43:51 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5cf68c462a3aab054130141c9ed87a11</guid>
				<title>Jesse joined the group Wellness Matters!</title>
				<link>https://vegoutwithrfs.org/activity/p/68455/</link>
				<pubDate>Wed, 15 Feb 2017 17:49:51 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9e3bacca4778fcddac24fae10d35c45b</guid>
				<title>Jesse became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/68454/</link>
				<pubDate>Wed, 15 Feb 2017 17:48:44 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1c94c54fb4526cde2ceaa77b76b1bb19</guid>
				<title>Montserrat joined the group Wellness Matters!</title>
				<link>https://vegoutwithrfs.org/activity/p/68452/</link>
				<pubDate>Wed, 15 Feb 2017 16:00:12 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0aff51010b2a91a0fbebdd61f4b763df</guid>
				<title>Montserrat became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/68451/</link>
				<pubDate>Wed, 15 Feb 2017 15:59:01 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>