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	<title>Veg Out with Recipe for Success | Casandra | Activity</title>
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				<title>Casandra added Edamame to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/57744/</link>
				<pubDate>Fri, 01 Apr 2016 00:30:16 -0500</pubDate>

				
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				<title>Casandra added Kohlrabi to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/56045/</link>
				<pubDate>Wed, 30 Mar 2016 20:49:28 -0500</pubDate>

				
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				<title>Casandra added Bok Choy to their veggie tracker</title>
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				<pubDate>Mon, 28 Mar 2016 21:48:24 -0500</pubDate>

				
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				<title>Casandra posted an update: </title>
				<link>https://vegoutwithrfs.org/activity/p/53086/</link>
				<pubDate>Mon, 28 Mar 2016 21:47:14 -0500</pubDate>

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				<title>Casandra posted an update: Only a few days left!!  Lets go veggie crazy for a few more days!!</title>
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				<pubDate>Mon, 28 Mar 2016 00:27:57 -0500</pubDate>

									<content:encoded><![CDATA[<p>Only a few days left!!  Lets go veggie crazy for a few more days!!</p>
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				<title>Casandra posted a new activity comment</title>
				<link>https://vegoutwithrfs.org/activity/p/16548/#acomment-51991</link>
				<pubDate>Mon, 28 Mar 2016 00:26:20 -0500</pubDate>

									<content:encoded><![CDATA[<p>good idea!</p>
				<strong>In reply to</strong> -
				<a href="https://vegoutwithrfs.org/buddies/jungfruatt-net/" rel="nofollow ugc">Susanne</a> posted an update Love these Jicama &#8220;tacos&#8221; from HEB. Thinly sliced Jicama with shredded carrots or cucumber rolled up inside the slice. An amazing quick and tasty snack. 			]]></content:encoded>
				
				
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				<title>Casandra added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51761/</link>
				<pubDate>Sun, 27 Mar 2016 20:36:16 -0500</pubDate>

				
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				<title>Casandra added Watermelon Radish to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51735/</link>
				<pubDate>Sun, 27 Mar 2016 20:19:01 -0500</pubDate>

				
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				<title>Casandra added Water Chesnut to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51733/</link>
				<pubDate>Sun, 27 Mar 2016 20:18:36 -0500</pubDate>

				
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				<title>Casandra added Radicchio to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51729/</link>
				<pubDate>Sun, 27 Mar 2016 20:18:03 -0500</pubDate>

				
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				<title>Casandra added Chickpeas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51727/</link>
				<pubDate>Sun, 27 Mar 2016 20:17:33 -0500</pubDate>

				
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				<title>Casandra added Jerusalem Artichoke to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51347/</link>
				<pubDate>Sat, 26 Mar 2016 20:13:41 -0500</pubDate>

				
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				<title>Casandra added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51346/</link>
				<pubDate>Sat, 26 Mar 2016 20:12:50 -0500</pubDate>

				
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				<title>Casandra added Butternut Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/41913/</link>
				<pubDate>Thu, 17 Mar 2016 04:04:12 -0500</pubDate>

				
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				<title>Casandra added Leeks to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/39958/</link>
				<pubDate>Tue, 15 Mar 2016 10:11:58 -0500</pubDate>

				
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				<title>Casandra added Parsnip to their veggie tracker</title>
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				<pubDate>Tue, 15 Mar 2016 10:11:38 -0500</pubDate>

				
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				<title>Casandra added Summer Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/37013/</link>
				<pubDate>Sun, 13 Mar 2016 05:17:58 -0500</pubDate>

				
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				<title>Casandra added Eggplant to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/37012/</link>
				<pubDate>Sun, 13 Mar 2016 05:16:49 -0500</pubDate>

				
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				<title>Casandra added Fennel to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/36548/</link>
				<pubDate>Sat, 12 Mar 2016 18:38:20 -0600</pubDate>

				
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				<title>Casandra added Radish to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/34168/</link>
				<pubDate>Thu, 10 Mar 2016 22:27:44 -0600</pubDate>

				
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				<title>Casandra added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/34167/</link>
				<pubDate>Thu, 10 Mar 2016 22:27:01 -0600</pubDate>

				
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				<title>Casandra added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/32291/</link>
				<pubDate>Wed, 09 Mar 2016 20:55:04 -0600</pubDate>

				
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				<title>Casandra added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/31919/</link>
				<pubDate>Wed, 09 Mar 2016 18:11:16 -0600</pubDate>

				
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				<title>Casandra added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/30954/</link>
				<pubDate>Wed, 09 Mar 2016 02:09:04 -0600</pubDate>

				
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				<title>Casandra added Broccolini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/30944/</link>
				<pubDate>Wed, 09 Mar 2016 02:06:06 -0600</pubDate>

				
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				<title>Casandra added Mustard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/29435/</link>
				<pubDate>Tue, 08 Mar 2016 04:32:53 -0600</pubDate>

				
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				<title>Casandra added Hearts of Palm to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/29434/</link>
				<pubDate>Tue, 08 Mar 2016 04:32:52 -0600</pubDate>

				
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				<title>Casandra added Endive to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/29045/</link>
				<pubDate>Tue, 08 Mar 2016 02:31:54 -0600</pubDate>

				
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				<title>Casandra added Black Eyed Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/28973/</link>
				<pubDate>Tue, 08 Mar 2016 02:18:28 -0600</pubDate>

				
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				<title>Casandra earned the veggie badge: I Made It!: Way to go,  a veggie conqueror! You've earn your Vegged Out! badge.
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				<link>https://vegoutwithrfs.org/activity/p/26018/</link>
				<pubDate>Mon, 07 Mar 2016 02:55:47 -0600</pubDate>

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<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-made-it/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/VeggedOut-100x100.png" alt="VeggedOut" /></a></div>
<div class="badgeos-item-description">Way to go,  a veggie conqueror! You&#8217;ve earn your Vegged Out! badge.
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				<pubDate>Mon, 07 Mar 2016 02:55:47 -0600</pubDate>

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				<title>Casandra added Yams to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/25458/</link>
				<pubDate>Sun, 06 Mar 2016 20:05:28 -0600</pubDate>

				
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				<title>Casandra earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
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				<link>https://vegoutwithrfs.org/activity/p/25454/</link>
				<pubDate>Sun, 06 Mar 2016 20:04:37 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/jicama-amore-the-obscure/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Jicama-100x100.png" alt="Jicama" /></a></div>
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				<title>Casandra earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
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				<link>https://vegoutwithrfs.org/activity/p/25453/</link>
				<pubDate>Sun, 06 Mar 2016 20:04:37 -0600</pubDate>

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<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/jicama-amore-the-obscure/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Jicama-100x100.png" alt="Jicama" /></a></div>
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				<title>Casandra added Jicama to their veggie tracker</title>
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				<pubDate>Sun, 06 Mar 2016 20:04:37 -0600</pubDate>

				
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				<title>Casandra added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/25367/</link>
				<pubDate>Sun, 06 Mar 2016 18:13:39 -0600</pubDate>

				
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				<title>Casandra added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/25365/</link>
				<pubDate>Sun, 06 Mar 2016 18:12:26 -0600</pubDate>

				
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				<title>Casandra added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/25362/</link>
				<pubDate>Sun, 06 Mar 2016 18:11:04 -0600</pubDate>

				
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				<title>Casandra added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/25360/</link>
				<pubDate>Sun, 06 Mar 2016 18:09:33 -0600</pubDate>

				
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				<title>Casandra added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/25359/</link>
				<pubDate>Sun, 06 Mar 2016 18:08:39 -0600</pubDate>

				
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				<title>Casandra added Kidney Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/24607/</link>
				<pubDate>Sat, 05 Mar 2016 23:56:11 -0600</pubDate>

				
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				<title>Casandra added Pinto Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/24602/</link>
				<pubDate>Sat, 05 Mar 2016 23:54:36 -0600</pubDate>

				
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				<title>Casandra added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/24601/</link>
				<pubDate>Sat, 05 Mar 2016 23:54:05 -0600</pubDate>

				
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				<title>Casandra added Artichoke to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/24598/</link>
				<pubDate>Sat, 05 Mar 2016 23:53:35 -0600</pubDate>

				
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				<title>Casandra added Zucchini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/24569/</link>
				<pubDate>Sat, 05 Mar 2016 23:28:50 -0600</pubDate>

				
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				<title>Casandra added Seaweed to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/24219/</link>
				<pubDate>Sat, 05 Mar 2016 17:58:39 -0600</pubDate>

				
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				<title>Casandra added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/24218/</link>
				<pubDate>Sat, 05 Mar 2016 17:57:55 -0600</pubDate>

				
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				<title>Casandra added Jalapeno to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/23226/</link>
				<pubDate>Fri, 04 Mar 2016 21:38:44 -0600</pubDate>

				
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					<item>
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				<title>Casandra added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/21700/</link>
				<pubDate>Fri, 04 Mar 2016 03:13:01 -0600</pubDate>

				
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				<title>Casandra added Sweet Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/20376/</link>
				<pubDate>Thu, 03 Mar 2016 18:34:35 -0600</pubDate>

				
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