<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Ifeoma | Activity</title>
	<link>https://vegoutwithrfs.org/buddies/dikeif/activity/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/dikeif/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Ifeoma.</description>
	<lastBuildDate>Mon, 06 Apr 2026 22:27:17 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">c7696d39f9be8ecd783fdebded541a0b</guid>
				<title>Ifeoma added Butternut Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/123932/</link>
				<pubDate>Thu, 27 Apr 2017 21:39:09 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7a1f803b526554bd2e8ca4d87fcfb597</guid>
				<title>Ifeoma added Black Eyed Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/123931/</link>
				<pubDate>Thu, 27 Apr 2017 21:39:05 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8ac02690626ee90dc28525d7c8d90150</guid>
				<title>Ifeoma earned the veggie badge: 40 Veggies: Rack up the points with the more vegetables you eat!
</title>
				<link>https://vegoutwithrfs.org/activity/p/120485/</link>
				<pubDate>Mon, 17 Apr 2017 18:46:17 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/40-veggies/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/VeggedOut-40-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Rack up the points with the more vegetables you eat!
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8ac02690626ee90dc28525d7c8d90150</guid>
				<title>Ifeoma earned the veggie badge: 40 Veggies: Rack up the points with the more vegetables you eat!
</title>
				<link>https://vegoutwithrfs.org/activity/p/120484/</link>
				<pubDate>Mon, 17 Apr 2017 18:46:17 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/40-veggies/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/VeggedOut-40-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Rack up the points with the more vegetables you eat!
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a50fdc8fd50e77e15209e10d37a7edcd</guid>
				<title>Ifeoma added Eggplant to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/120137/</link>
				<pubDate>Sun, 16 Apr 2017 13:39:49 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a124c7f36e4765a188926221164bd996</guid>
				<title>Ifeoma added Hominy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/120136/</link>
				<pubDate>Sun, 16 Apr 2017 13:36:22 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">de4b929f12eb6645f7e3255d89e1db92</guid>
				<title>Ifeoma added Pinto Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/120135/</link>
				<pubDate>Sun, 16 Apr 2017 13:36:04 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">27dd752d6c89f1a5c7cec79f82350220</guid>
				<title>Ifeoma added Seaweed to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/120134/</link>
				<pubDate>Sun, 16 Apr 2017 13:35:32 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">44419ceba6654e644f3a3508a4dcafaf</guid>
				<title>Ifeoma added Summer Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/120133/</link>
				<pubDate>Sun, 16 Apr 2017 13:35:06 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f3fb40efc3ede170c14e59a4a37f12d3</guid>
				<title>Ifeoma added Zucchini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/120132/</link>
				<pubDate>Sun, 16 Apr 2017 13:34:41 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d1b0cd399078676a8b0018947634d0b1</guid>
				<title>Ifeoma added Yams to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/120131/</link>
				<pubDate>Sun, 16 Apr 2017 13:34:33 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bd143cfc2455218b575d3828bef88a05</guid>
				<title>Ifeoma added Sweet Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119966/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:18 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">157c8b9c02cbd8d1426a0a9f1ffabb72</guid>
				<title>Ifeoma added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119965/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:17 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0fc94064bcc5f241cd09e50eb46057ff</guid>
				<title>Ifeoma added Leeks to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119964/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:16 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cd0fce326c76d326ea0fe8ac3a5c8c28</guid>
				<title>Ifeoma added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119963/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:15 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f8b61d3ba4dfe1ee5d6893315ab1844a</guid>
				<title>Ifeoma earned the veggie badge: Kohlrabi: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/119962/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:14 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/kohlrabi-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Kohlrabi-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f8b61d3ba4dfe1ee5d6893315ab1844a</guid>
				<title>Ifeoma earned the veggie badge: Kohlrabi: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/119961/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:14 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/kohlrabi-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Kohlrabi-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7b4ea33b7549235667e6103a3cc1c336</guid>
				<title>Ifeoma added Kohlrabi to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119960/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bd762dc83af7e15b472bf2f207a81d87</guid>
				<title>Ifeoma added Celery to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119959/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:13 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d696787d367e1f7a4f12b8b5285e78e1</guid>
				<title>Ifeoma added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119958/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:11 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2b93c98c29851db1254bfa421b0d3f6a</guid>
				<title>Ifeoma added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119957/</link>
				<pubDate>Sat, 15 Apr 2017 13:31:09 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1e74f46594ab97f5fe4686ff2a8520b6</guid>
				<title>Ifeoma added Artichoke to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119956/</link>
				<pubDate>Sat, 15 Apr 2017 13:27:59 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">adbad33a59da4679533d78f4379b13d3</guid>
				<title>Ifeoma added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119955/</link>
				<pubDate>Sat, 15 Apr 2017 13:27:58 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">27cd03a8928c8606ccb867b043ba77e9</guid>
				<title>Ifeoma added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119954/</link>
				<pubDate>Sat, 15 Apr 2017 13:27:55 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3fe395cd30f81bd14c44da0bff843db4</guid>
				<title>Ifeoma added Spaghetti Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119953/</link>
				<pubDate>Sat, 15 Apr 2017 13:27:54 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7d3382d2dfa9f8e5c3d0064c4b4b892e</guid>
				<title>Ifeoma added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119952/</link>
				<pubDate>Sat, 15 Apr 2017 13:27:53 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">641013c786532310aed87cb83afcdb85</guid>
				<title>Ifeoma added Mustard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/119951/</link>
				<pubDate>Sat, 15 Apr 2017 13:27:50 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">dd43ba00533ceac7d99deb36a3ccf29c</guid>
				<title>Ifeoma added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/118380/</link>
				<pubDate>Mon, 10 Apr 2017 12:12:45 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d76d1bc15eaad59e4f71aa9218ed2cb5</guid>
				<title>Ifeoma added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/118379/</link>
				<pubDate>Mon, 10 Apr 2017 12:12:41 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2b8947342a03390a7eab70dc57c00b83</guid>
				<title>Ifeoma added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/118378/</link>
				<pubDate>Mon, 10 Apr 2017 12:12:39 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d857401166ddfec567da7bea680eda7b</guid>
				<title>Ifeoma added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/118377/</link>
				<pubDate>Mon, 10 Apr 2017 12:12:38 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">db40cddca4eabf16ceb81cfe4df8a193</guid>
				<title>Ifeoma added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/118376/</link>
				<pubDate>Mon, 10 Apr 2017 12:12:37 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">caf9752c09ed8b30fe13e8d52b883bcf</guid>
				<title>Ifeoma added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/118375/</link>
				<pubDate>Mon, 10 Apr 2017 12:12:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c2c40adaf6f37d4793218115e7927546</guid>
				<title>Ifeoma added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/118374/</link>
				<pubDate>Mon, 10 Apr 2017 12:12:34 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f38229af85b85788585735072bcad209</guid>
				<title>Ifeoma added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/118373/</link>
				<pubDate>Mon, 10 Apr 2017 12:12:32 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7e112b3a350c73c9d5dacaad1796b000</guid>
				<title>Ifeoma added Collard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/118372/</link>
				<pubDate>Mon, 10 Apr 2017 12:12:27 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0dd98dfe5d8ed36489259741dacc18c8</guid>
				<title>Ifeoma added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116883/</link>
				<pubDate>Thu, 06 Apr 2017 14:57:52 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2d28d07ece5da6719879f1f55fbb991d</guid>
				<title>Ifeoma added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116882/</link>
				<pubDate>Thu, 06 Apr 2017 14:57:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ad8684a5e51854d312be4badd5cf7a3d</guid>
				<title>Ifeoma added Hot Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116872/</link>
				<pubDate>Thu, 06 Apr 2017 14:55:35 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ebad33873771dbf8265a137cdc679222</guid>
				<title>Ifeoma added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116869/</link>
				<pubDate>Thu, 06 Apr 2017 14:55:33 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">472d4defe513d21a3e79138dec4a920d</guid>
				<title>Ifeoma added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116866/</link>
				<pubDate>Thu, 06 Apr 2017 14:52:39 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">486a0a9f6bf169deade69fb36a91e10d</guid>
				<title>Ifeoma added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116430/</link>
				<pubDate>Wed, 05 Apr 2017 15:14:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0f9f597beaca90b2b89850f2888d59d6</guid>
				<title>Ifeoma added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116429/</link>
				<pubDate>Wed, 05 Apr 2017 15:14:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">49fdd89440e6b7c228818367c932569d</guid>
				<title>Ifeoma added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116428/</link>
				<pubDate>Wed, 05 Apr 2017 15:14:01 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5a3833c4297900591e5896cfa1b3b50a</guid>
				<title>Ifeoma added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116416/</link>
				<pubDate>Wed, 05 Apr 2017 14:12:27 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6457b395b7df27edfd843990fec22154</guid>
				<title>Ifeoma added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/116415/</link>
				<pubDate>Wed, 05 Apr 2017 14:12:25 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cf8069d10cda8ab4319429278a6cc12b</guid>
				<title>Ifeoma added Pea Shoots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/107401/</link>
				<pubDate>Tue, 28 Mar 2017 17:39:03 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">41569cfa1d618f6118ea1e0c6d957107</guid>
				<title>Ifeoma added Leeks to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/107399/</link>
				<pubDate>Tue, 28 Mar 2017 17:38:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7664d36659d6deb89da9994017c228cf</guid>
				<title>Ifeoma added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/107398/</link>
				<pubDate>Tue, 28 Mar 2017 17:38:09 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ee6e16ba9a98f9bb8db4b2e35ddd368e</guid>
				<title>Ifeoma earned the veggie badge: Kohlrabi: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/107318/</link>
				<pubDate>Tue, 28 Mar 2017 15:22:27 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/kohlrabi-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Kohlrabi-100x100.png" alt="Kohlrabi" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>