<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Erica | Activity</title>
	<link>https://vegoutwithrfs.org/buddies/ericakay/activity/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/ericakay/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Erica.</description>
	<lastBuildDate>Thu, 23 Apr 2026 04:24:34 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">60ca87d6ecee0d3e643018e1392d3378</guid>
				<title>Erica added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/195241/</link>
				<pubDate>Thu, 09 Jan 2020 19:55:56 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">65ceed5554cca696cae88b4a2b3df411</guid>
				<title>Erica added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/195240/</link>
				<pubDate>Thu, 09 Jan 2020 19:55:41 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ec73f57a12361cd7a1a8875eacc01832</guid>
				<title>Erica added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/195239/</link>
				<pubDate>Thu, 09 Jan 2020 19:55:31 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">dc49c27ccf9e5a68df6b6e45ceaea6e2</guid>
				<title>Erica added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/195237/</link>
				<pubDate>Thu, 09 Jan 2020 19:55:06 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0974db9341b84dfc3cfca7733695dda2</guid>
				<title>Erica added Zucchini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/195236/</link>
				<pubDate>Thu, 09 Jan 2020 19:54:42 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">de2e1e8709a87ade3089950287955000</guid>
				<title>Erica added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/195235/</link>
				<pubDate>Thu, 09 Jan 2020 19:54:26 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f86643c72c089ea92d21c0c76e99a365</guid>
				<title>Erica added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/195234/</link>
				<pubDate>Thu, 09 Jan 2020 19:52:50 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e11b87b30096a3cadb7f839ff1de13a6</guid>
				<title>Erica added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/174607/</link>
				<pubDate>Mon, 30 Apr 2018 16:44:04 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">22bab4b38333dfcd2f7d37590bf909c7</guid>
				<title>Erica added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/174603/</link>
				<pubDate>Mon, 30 Apr 2018 16:43:28 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d73d101d618021a0c0ca84db3e9478b2</guid>
				<title>Erica added Winter Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173684/</link>
				<pubDate>Sat, 21 Apr 2018 09:02:04 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b89dd9ae2505492c5dad586076cbf54c</guid>
				<title>Erica added Yams to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173683/</link>
				<pubDate>Sat, 21 Apr 2018 09:01:51 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2e7aabf02223408108acc420455b6ae0</guid>
				<title>Erica added Pinto Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173682/</link>
				<pubDate>Sat, 21 Apr 2018 09:01:28 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e9d2bc26221796f0f6542f0b771b9727</guid>
				<title>Erica added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172788/</link>
				<pubDate>Mon, 16 Apr 2018 03:38:04 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e7749b320ee487c4de8385746b6c4fa9</guid>
				<title>Erica added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172787/</link>
				<pubDate>Mon, 16 Apr 2018 03:37:11 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8de1b1a84ff22a8f82b943ecb2967d16</guid>
				<title>Erica added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172786/</link>
				<pubDate>Mon, 16 Apr 2018 03:36:47 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">30466c11635041349cb7c44bf0ad9e0f</guid>
				<title>Erica added Hearts of Palm to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172785/</link>
				<pubDate>Mon, 16 Apr 2018 03:35:59 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f236de26bbc01845749cf5a89376ed90</guid>
				<title>Erica added Sweet Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172610/</link>
				<pubDate>Sun, 15 Apr 2018 05:11:30 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fff61d2886f75740990829e60ddf7ba8</guid>
				<title>Erica added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172609/</link>
				<pubDate>Sun, 15 Apr 2018 05:10:59 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ed4bfeb34f31c5eb369be86a2cf2b3b8</guid>
				<title>Erica added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172553/</link>
				<pubDate>Sun, 15 Apr 2018 00:08:24 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8ceb30d0a5803bd245ac06e1640a6b04</guid>
				<title>Erica added Summer Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172552/</link>
				<pubDate>Sun, 15 Apr 2018 00:08:04 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3a1c4e1227656ab5f55601edbb62fa67</guid>
				<title>Erica added Eggplant to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172551/</link>
				<pubDate>Sun, 15 Apr 2018 00:07:29 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a54652b5f28ed672997645781285e301</guid>
				<title>Erica added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172550/</link>
				<pubDate>Sun, 15 Apr 2018 00:06:49 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">be29eff83b35fbb76b78c342dae2e298</guid>
				<title>Erica added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172070/</link>
				<pubDate>Thu, 12 Apr 2018 14:30:29 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">48beacf6b54646c010b39e2ac249453d</guid>
				<title>Erica added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172064/</link>
				<pubDate>Thu, 12 Apr 2018 14:28:54 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f017616a5f6808a5278af2164f870254</guid>
				<title>Erica added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172062/</link>
				<pubDate>Thu, 12 Apr 2018 14:28:37 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d588554378da7a171b1709d7a316bf99</guid>
				<title>Erica added Hot Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/172061/</link>
				<pubDate>Thu, 12 Apr 2018 14:28:23 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6d17306446f8cecd4ad99c1cbc6d5c33</guid>
				<title>Erica added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171783/</link>
				<pubDate>Wed, 11 Apr 2018 01:49:29 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f76901ec3eb13fcd140d0f35e578074a</guid>
				<title>Erica added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171782/</link>
				<pubDate>Wed, 11 Apr 2018 01:49:07 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1c9fffc650c2b3a829c2ea4aa326caf5</guid>
				<title>Erica added Zucchini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171781/</link>
				<pubDate>Wed, 11 Apr 2018 01:49:05 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7ffa57513b45f1dfc61da08432321968</guid>
				<title>Erica added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171780/</link>
				<pubDate>Wed, 11 Apr 2018 01:49:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3ac0b5756b72aa8dfc98198df94c0954</guid>
				<title>Erica added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170582/</link>
				<pubDate>Fri, 06 Apr 2018 00:03:29 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d5923a3bb8e520e36f265a8d095f0fcb</guid>
				<title>Erica added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170509/</link>
				<pubDate>Thu, 05 Apr 2018 21:10:24 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7e51bbb2c7be27645ba0b44346128584</guid>
				<title>Erica added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170508/</link>
				<pubDate>Thu, 05 Apr 2018 21:09:56 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cf4fd92fa7473ff4470d957862015422</guid>
				<title>Erica added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170507/</link>
				<pubDate>Thu, 05 Apr 2018 21:09:20 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cdb6f7bc900a6dbdf9ce7fe7a9ab65ea</guid>
				<title>Erica added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170291/</link>
				<pubDate>Thu, 05 Apr 2018 04:44:20 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">056756fed4e26378d18cd20aaa5d72cd</guid>
				<title>Erica added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170290/</link>
				<pubDate>Thu, 05 Apr 2018 04:44:04 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b5e914c32fecd6f696f9b6899a9ebcc3</guid>
				<title>Erica added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170289/</link>
				<pubDate>Thu, 05 Apr 2018 04:43:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fd5f63a2df161811fcdafe570d6a5976</guid>
				<title>Erica added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170288/</link>
				<pubDate>Thu, 05 Apr 2018 04:43:11 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4d8776e609eadd26651b63b0f7f45b01</guid>
				<title>Erica earned the veggie badge: I Veg Out!: Get a badge for your page when you activate your online account.
</title>
				<link>https://vegoutwithrfs.org/activity/p/170286/</link>
				<pubDate>Thu, 05 Apr 2018 04:41:10 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-veg-out/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/IVegOutBadge-100x100.jpg" alt="" /></a></div>
<div class="badgeos-item-description">Get a badge for your page when you activate your online account.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4d8776e609eadd26651b63b0f7f45b01</guid>
				<title>Erica earned the veggie badge: I Veg Out!: Get a badge for your page when you activate your online account.
</title>
				<link>https://vegoutwithrfs.org/activity/p/170285/</link>
				<pubDate>Thu, 05 Apr 2018 04:41:10 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-veg-out/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/IVegOutBadge-100x100.jpg" alt="" /></a></div>
<div class="badgeos-item-description">Get a badge for your page when you activate your online account.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bc0004379c75849bb142a83697ae00b6</guid>
				<title>Erica became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/170284/</link>
				<pubDate>Thu, 05 Apr 2018 04:41:09 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>