<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Sema | Activity</title>
	<link>https://vegoutwithrfs.org/buddies/gracesema/activity/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/gracesema/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Sema.</description>
	<lastBuildDate>Mon, 13 Apr 2026 02:34:48 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">e6b6712df99e0e70d77581bb39a5f7f4</guid>
				<title>Sema added Hearts of Palm to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/44332/</link>
				<pubDate>Sat, 19 Mar 2016 15:15:03 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6970afc38ead263ce89653d1940e0528</guid>
				<title>Sema added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/38603/</link>
				<pubDate>Mon, 14 Mar 2016 15:26:31 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ef20e5989fb8d665fa3ec2340d6ac3fd</guid>
				<title>Sema added Radish to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/37201/</link>
				<pubDate>Sun, 13 Mar 2016 16:35:44 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0e7ef992a29aaad3a527818d587b9d6b</guid>
				<title>Sema added Fennel to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/36278/</link>
				<pubDate>Sat, 12 Mar 2016 05:58:36 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b05cb1834a36318278749b1ad8b0ad10</guid>
				<title>Sema added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/35069/</link>
				<pubDate>Fri, 11 Mar 2016 15:44:20 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1df9d011b72efedd5f8812c1109674b5</guid>
				<title>Sema added Pumpkin to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/32883/</link>
				<pubDate>Thu, 10 Mar 2016 00:56:41 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">088bc4391616f1555e4c33e38e6d9701</guid>
				<title>Sema added Eggplant to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/31119/</link>
				<pubDate>Wed, 09 Mar 2016 03:32:31 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d34674485c49310ef33ca7d7352114d4</guid>
				<title>Sema added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/29247/</link>
				<pubDate>Tue, 08 Mar 2016 03:35:50 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0e7a81fa44b25229d9d589fd990977f9</guid>
				<title>Sema added Parsnip to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/26276/</link>
				<pubDate>Mon, 07 Mar 2016 05:47:06 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9d4e2fe78d9f5a01a39f7064ef41d14c</guid>
				<title>Sema added Daikon to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/25227/</link>
				<pubDate>Sun, 06 Mar 2016 15:27:33 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6523c6776f06283165aa32c87aa4e7ad</guid>
				<title>Sema added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/23701/</link>
				<pubDate>Sat, 05 Mar 2016 01:48:13 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5fa552c6750421cf32f5b8463e1e24db</guid>
				<title>Sema added Nopales to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/21698/</link>
				<pubDate>Fri, 04 Mar 2016 03:06:55 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1e2925d3f35f8b036bb67bf2d2fc0ba5</guid>
				<title>Sema added Collard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/19426/</link>
				<pubDate>Thu, 03 Mar 2016 03:09:54 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">14ff244b59c0e789574aa7b5aaf31b57</guid>
				<title>Sema added Broccolini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/14755/</link>
				<pubDate>Tue, 01 Mar 2016 16:40:46 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fb2ec38e0a08ae45373e4b1b76f9fed9</guid>
				<title>Sema became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/14725/</link>
				<pubDate>Tue, 01 Mar 2016 16:31:31 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>