Veg Out with Recipe for Success | Paula | Group Activity https://vegoutwithrfs.org/buddies/izzie2865/activity/groups/ Public group activity feed of which Paula is a member. Mon, 13 Apr 2026 02:34:48 -0500 https://buddypress.org/?v=9.1.1 en 30 hourly 2 6d71e89bae1e94820e0cd3700894b537 Brian joined the group Sysco https://vegoutwithrfs.org/activity/p/181652/ Thu, 24 Jan 2019 17:15:14 -0600 0 825c5493178ea2b69adbbd268ca27616 Su joined the group Sysco https://vegoutwithrfs.org/activity/p/77510/ Sat, 04 Mar 2017 01:52:11 -0600 0 84c5c2c38ab6f1767bf7cabb46c2518a Brian posted an update in the group Sysco: Looking for a high protein, high fiber, low carb snack? […] https://vegoutwithrfs.org/activity/p/71981/ Wed, 01 Mar 2017 21:00:50 -0600 Looking for a high protein, high fiber, low carb snack? Brami makes these delicious Lupini Beans that are sure to satisfy your snacking needs. They come in three flavors however, Chili Lime are by far my favorite. Macros are 4g of protein, 4g of carbs, 4g of fiber and only 0.5 fat per serving.

P.s. I had to log these as Lima beans for now but…[Read more]

]]> 0 68bc0e924a0ee670ddd60572dfe91568 Rachana joined the group Sysco https://vegoutwithrfs.org/activity/p/71766/ Wed, 01 Mar 2017 19:49:58 -0600 0 dee14ef886320b98b2d448775859b115 Brian posted an update in the group Sysco: While spinach can be made dozens of ways, don't forget that […] https://vegoutwithrfs.org/activity/p/71330/ Wed, 01 Mar 2017 18:02:48 -0600 While spinach can be made dozens of ways, don’t forget that you can also eat it raw as a base for salads. Spinach has a higher Iron and Vitamin A content, which makes it more nutritious than its Iceberg counterpart.
]]> 0 38d58fc9227508885a08d070fe2e38e9 Brian posted an update in the group Sysco: This morning I had Egg Whites with a side of Spaghetti […] https://vegoutwithrfs.org/activity/p/71077/ Wed, 01 Mar 2017 16:49:38 -0600 This morning I had Egg Whites with a side of Spaghetti Squash in a Thai Peanut sauce. I know this may seem like an unusual pairing, but the peanut sauce really went well with the egg whites without me needing to add much additional seasoning. This is a good meal if you are looking to maintain a low carb diet as Spaghetti squash has 8 net carbs per…[Read more]

]]> 0 3cf7472fcda13a4f6a6a088e00870f06 Amanda joined the group Sysco https://vegoutwithrfs.org/activity/p/71052/ Wed, 01 Mar 2017 16:41:01 -0600 0 849f61b1ff1926679c163810d0509f95 Paula joined the group Sysco https://vegoutwithrfs.org/activity/p/71009/ Wed, 01 Mar 2017 16:22:48 -0600 0 d19471749b5baec7edde5c76db05345b Brian joined the group Sysco https://vegoutwithrfs.org/activity/p/70956/ Wed, 01 Mar 2017 16:05:56 -0600 0 19a89be426c704ac1684a1bdeba9a1fb Adilene joined the group Sysco https://vegoutwithrfs.org/activity/p/70908/ Wed, 01 Mar 2017 15:31:11 -0600 0 c2ed6278aa4e910ff60b3fc4b350178f Brigitta joined the group Sysco https://vegoutwithrfs.org/activity/p/68659/ Fri, 17 Feb 2017 21:32:50 -0600 0 94ead33a04ffb32a5070c1368a77a725 Catherine posted an update in the group Sysco: Just joined the vegOut challenge and loving it. Already on […] https://vegoutwithrfs.org/activity/p/27426/ Mon, 07 Mar 2016 19:32:25 -0600 Just joined the vegOut challenge and loving it. Already on the right track with 8 veggies on my lunch plate.

]]> 0 761effb215c26f05e2669da8dcea21a1 Catherine joined the group Sysco https://vegoutwithrfs.org/activity/p/27423/ Mon, 07 Mar 2016 19:31:11 -0600 0 2edd5682c67f4cfd85d85f6628791278 Tiffany joined the group Sysco https://vegoutwithrfs.org/activity/p/21239/ Fri, 04 Mar 2016 00:07:09 -0600 0 be0c2ee17480587b14498356335931f3 Sylvia joined the group Sysco https://vegoutwithrfs.org/activity/p/12794/ Mon, 29 Feb 2016 17:30:29 -0600 0 e1dc523d56aedc98517be8bf175a2efd Scott joined the group Sysco https://vegoutwithrfs.org/activity/p/11537/ Fri, 26 Feb 2016 18:12:13 -0600 0 7696b1c4f92b28f62cf0fba96f00d7bb LoveChelsea joined the group Sysco https://vegoutwithrfs.org/activity/p/8102/ Thu, 11 Feb 2016 21:51:35 -0600 0