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	<title>Veg Out with Recipe for Success | John | Friends Activity</title>
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				<title>Casandra added Edamame to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/57744/</link>
				<pubDate>Fri, 01 Apr 2016 00:30:16 -0500</pubDate>

				
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				<title>Casandra added Kohlrabi to their veggie tracker</title>
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				<pubDate>Wed, 30 Mar 2016 20:49:28 -0500</pubDate>

				
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				<title>Lashabriel earned the veggie badge: 60 Veggies: Rack up the points with the more vegetables you eat!
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				<link>https://vegoutwithrfs.org/activity/p/53524/</link>
				<pubDate>Tue, 29 Mar 2016 04:13:53 -0500</pubDate>

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				<title>Lashabriel earned the veggie badge: 60 Veggies: Rack up the points with the more vegetables you eat!
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				<link>https://vegoutwithrfs.org/activity/p/53523/</link>
				<pubDate>Tue, 29 Mar 2016 04:13:52 -0500</pubDate>

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				<title>Casandra added Bok Choy to their veggie tracker</title>
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				<pubDate>Mon, 28 Mar 2016 21:48:24 -0500</pubDate>

				
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				<title>Casandra posted an update: </title>
				<link>https://vegoutwithrfs.org/activity/p/53086/</link>
				<pubDate>Mon, 28 Mar 2016 21:47:14 -0500</pubDate>

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				<title>Casandra posted an update: Only a few days left!!  Lets go veggie crazy for a few more days!!</title>
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				<pubDate>Mon, 28 Mar 2016 00:27:57 -0500</pubDate>

									<content:encoded><![CDATA[<p>Only a few days left!!  Lets go veggie crazy for a few more days!!</p>
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				<title>Casandra posted a new activity comment</title>
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				<pubDate>Mon, 28 Mar 2016 00:26:20 -0500</pubDate>

									<content:encoded><![CDATA[<p>good idea!</p>
				<strong>In reply to</strong> -
				<a href="https://vegoutwithrfs.org/buddies/jungfruatt-net/" rel="nofollow ugc">Susanne</a> posted an update Love these Jicama &#8220;tacos&#8221; from HEB. Thinly sliced Jicama with shredded carrots or cucumber rolled up inside the slice. An amazing quick and tasty snack. 			]]></content:encoded>
				
				
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				<title>Casandra added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51761/</link>
				<pubDate>Sun, 27 Mar 2016 20:36:16 -0500</pubDate>

				
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				<title>Casandra added Watermelon Radish to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51735/</link>
				<pubDate>Sun, 27 Mar 2016 20:19:01 -0500</pubDate>

				
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				<pubDate>Sun, 27 Mar 2016 20:18:36 -0500</pubDate>

				
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				<pubDate>Sun, 27 Mar 2016 20:18:03 -0500</pubDate>

				
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				<pubDate>Sun, 27 Mar 2016 20:17:33 -0500</pubDate>

				
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				<title>Lashabriel added Black Eyed Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51489/</link>
				<pubDate>Sun, 27 Mar 2016 02:43:29 -0500</pubDate>

				
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				<title>Lashabriel added Winter Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51488/</link>
				<pubDate>Sun, 27 Mar 2016 02:42:47 -0500</pubDate>

				
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				<title>Lashabriel added Rhubarb to their veggie tracker</title>
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				<pubDate>Sun, 27 Mar 2016 02:42:02 -0500</pubDate>

				
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				<title>Casandra added Jerusalem Artichoke to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51347/</link>
				<pubDate>Sat, 26 Mar 2016 20:13:41 -0500</pubDate>

				
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				<title>Casandra added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/51346/</link>
				<pubDate>Sat, 26 Mar 2016 20:12:50 -0500</pubDate>

				
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				<title>Lashabriel added Endive to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/50678/</link>
				<pubDate>Fri, 25 Mar 2016 06:01:20 -0500</pubDate>

				
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				<title>Lashabriel added Mustard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/45167/</link>
				<pubDate>Mon, 21 Mar 2016 00:06:14 -0500</pubDate>

				
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				<title>Lashabriel added Water Chesnut to their veggie tracker</title>
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				<pubDate>Mon, 21 Mar 2016 00:05:54 -0500</pubDate>

				
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				<title>Lashabriel added Watercress to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/42176/</link>
				<pubDate>Thu, 17 Mar 2016 13:05:50 -0500</pubDate>

				
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				<title>Lashabriel added Seaweed to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/42175/</link>
				<pubDate>Thu, 17 Mar 2016 13:05:07 -0500</pubDate>

				
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				<title>Lashabriel added Parsnip to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/42174/</link>
				<pubDate>Thu, 17 Mar 2016 13:05:05 -0500</pubDate>

				
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				<pubDate>Thu, 17 Mar 2016 13:04:22 -0500</pubDate>

				
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				<title>Casandra added Butternut Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/41913/</link>
				<pubDate>Thu, 17 Mar 2016 04:04:12 -0500</pubDate>

				
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				<title>Casandra added Leeks to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/39958/</link>
				<pubDate>Tue, 15 Mar 2016 10:11:58 -0500</pubDate>

				
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				<title>Casandra added Parsnip to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/39957/</link>
				<pubDate>Tue, 15 Mar 2016 10:11:38 -0500</pubDate>

				
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				<title>Lashabriel earned the veggie badge: 50 Veggies: Rack up the points with the more vegetables you eat!
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				<link>https://vegoutwithrfs.org/activity/p/38814/</link>
				<pubDate>Mon, 14 Mar 2016 16:58:43 -0500</pubDate>

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				<pubDate>Mon, 14 Mar 2016 16:58:42 -0500</pubDate>

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				<title>Lashabriel added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/38426/</link>
				<pubDate>Mon, 14 Mar 2016 14:15:14 -0500</pubDate>

				
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				<title>Casandra added Summer Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/37013/</link>
				<pubDate>Sun, 13 Mar 2016 05:17:58 -0500</pubDate>

				
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				<title>Casandra added Eggplant to their veggie tracker</title>
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				<pubDate>Sun, 13 Mar 2016 05:16:49 -0500</pubDate>

				
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				<title>Casandra added Fennel to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/36548/</link>
				<pubDate>Sat, 12 Mar 2016 18:38:20 -0600</pubDate>

				
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				<title>Lashabriel added Nopales to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/36425/</link>
				<pubDate>Sat, 12 Mar 2016 17:01:14 -0600</pubDate>

				
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				<title>Lashabriel added Pumpkin to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/36424/</link>
				<pubDate>Sat, 12 Mar 2016 17:00:33 -0600</pubDate>

				
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				<title>Lashabriel earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
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				<link>https://vegoutwithrfs.org/activity/p/36423/</link>
				<pubDate>Sat, 12 Mar 2016 16:59:05 -0600</pubDate>

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				<title>Lashabriel earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
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				<pubDate>Sat, 12 Mar 2016 16:59:05 -0600</pubDate>

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				<title>Lashabriel added Jicama to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/36421/</link>
				<pubDate>Sat, 12 Mar 2016 16:59:04 -0600</pubDate>

				
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				<title>Lashabriel added Hominy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/36420/</link>
				<pubDate>Sat, 12 Mar 2016 16:58:32 -0600</pubDate>

				
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				<title>Lashabriel added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/36419/</link>
				<pubDate>Sat, 12 Mar 2016 16:58:01 -0600</pubDate>

				
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				<link>https://vegoutwithrfs.org/activity/p/35986/</link>
				<pubDate>Sat, 12 Mar 2016 02:13:17 -0600</pubDate>

				
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				<title>Casandra added Radish to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/34168/</link>
				<pubDate>Thu, 10 Mar 2016 22:27:44 -0600</pubDate>

				
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				<title>Casandra added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/34167/</link>
				<pubDate>Thu, 10 Mar 2016 22:27:01 -0600</pubDate>

				
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				<title>Lashabriel earned the veggie badge: 40 Veggies: Rack up the points with the more vegetables you eat!
</title>
				<link>https://vegoutwithrfs.org/activity/p/32564/</link>
				<pubDate>Wed, 09 Mar 2016 23:49:19 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/40-veggies/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/VeggedOut-40-100x100.png" alt="VeggedOut-40" /></a></div>
<div class="badgeos-item-description">Rack up the points with the more vegetables you eat!
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				<title>Casandra added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/32291/</link>
				<pubDate>Wed, 09 Mar 2016 20:55:04 -0600</pubDate>

				
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				<title>Casandra added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/31919/</link>
				<pubDate>Wed, 09 Mar 2016 18:11:16 -0600</pubDate>

				
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				<title>Lashabriel added Edamame to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/31366/</link>
				<pubDate>Wed, 09 Mar 2016 13:48:35 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
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				<guid isPermaLink="false">0429db302585f1ed6993f21a6b8e45f8</guid>
				<title>Lashabriel added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/31365/</link>
				<pubDate>Wed, 09 Mar 2016 13:48:32 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
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				<title>Lashabriel added Bamboo Shoots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/31361/</link>
				<pubDate>Wed, 09 Mar 2016 13:47:54 -0600</pubDate>

				
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