<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Sonia | Friends Activity</title>
	<link>https://vegoutwithrfs.org/buddies/martisd1/activity/friends/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/martisd1/activity/friends/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Sonia's friends.</description>
	<lastBuildDate>Sat, 04 Apr 2026 09:04:44 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">df4759d279aabcab0a470429e2887eb5</guid>
				<title>Heejun added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105962/</link>
				<pubDate>Mon, 27 Mar 2017 13:40:05 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f6c7d878f38c70de3c18c3324c4fc122</guid>
				<title>Heejun added Celery to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105961/</link>
				<pubDate>Mon, 27 Mar 2017 13:39:51 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">91b58ef14b9c4b14b0416cf6deb47a4c</guid>
				<title>Heejun added Chickpeas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105960/</link>
				<pubDate>Mon, 27 Mar 2017 13:39:35 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">571b6ef2f3bc2139643c878289f0884c</guid>
				<title>Heejun earned the veggie badge: Nopales: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/105959/</link>
				<pubDate>Mon, 27 Mar 2017 13:39:14 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/nopales-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Nopales-100x100.png" alt="Nopales" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">571b6ef2f3bc2139643c878289f0884c</guid>
				<title>Heejun earned the veggie badge: Nopales: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/105958/</link>
				<pubDate>Mon, 27 Mar 2017 13:39:14 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/nopales-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Nopales-100x100.png" alt="Nopales" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">821b87c905dac4a2c9a7ef637bb104bc</guid>
				<title>Heejun added Nopales to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105957/</link>
				<pubDate>Mon, 27 Mar 2017 13:39:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6be2aab78d512f6d12d3d48a538f0c1f</guid>
				<title>Heejun added Spaghetti Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105956/</link>
				<pubDate>Mon, 27 Mar 2017 13:38:54 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c15908c02d9203a4f45f433fbe65df92</guid>
				<title>Ariel added Yams to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105903/</link>
				<pubDate>Mon, 27 Mar 2017 12:56:33 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fb6b13537bed5d94168a28334346b640</guid>
				<title>Ariel added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105899/</link>
				<pubDate>Mon, 27 Mar 2017 12:55:12 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0bba51f660fb30af33ae8f416edfa6bc</guid>
				<title>Ariel added Pumpkin to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105897/</link>
				<pubDate>Mon, 27 Mar 2017 12:54:37 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4998a603e6b2e0889a28cfd4caf89dbb</guid>
				<title>Ariel added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105895/</link>
				<pubDate>Mon, 27 Mar 2017 12:54:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4af47d10425ab185a35e3efde55d560f</guid>
				<title>Ariel added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105894/</link>
				<pubDate>Mon, 27 Mar 2017 12:53:37 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5c9a63faf9e81a115440c24026e74c99</guid>
				<title>Ariel added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/105893/</link>
				<pubDate>Mon, 27 Mar 2017 12:53:04 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">594998ccbf3664902432662b4823ece1</guid>
				<title>Ariel added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/103949/</link>
				<pubDate>Fri, 24 Mar 2017 14:28:10 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c1b1e584619c0e1c327c533432cdbdfa</guid>
				<title>Heejun added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/102603/</link>
				<pubDate>Thu, 23 Mar 2017 13:59:37 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">46df3fcc58573b4c2dd0879708dfb09d</guid>
				<title>Heejun added Pinto Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/102602/</link>
				<pubDate>Thu, 23 Mar 2017 13:59:09 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">706bfbe5f8750280511b1ba957bd09ff</guid>
				<title>Heejun added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/102577/</link>
				<pubDate>Thu, 23 Mar 2017 13:28:30 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4d852eda72acc07f106d8e5f31b6ba0a</guid>
				<title>Heejun added Eggplant to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/102574/</link>
				<pubDate>Thu, 23 Mar 2017 13:27:56 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f02a5e0d26b341fc926f72dd3e845b69</guid>
				<title>Ariel earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
</title>
				<link>https://vegoutwithrfs.org/activity/p/101107/</link>
				<pubDate>Wed, 22 Mar 2017 15:04:17 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/jicama-amore-the-obscure/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Jicama-100x100.png" alt="Jicama" /></a></div>
<div class="badgeos-item-description">You love out of the ordinary, so have you tried Jicama?
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f02a5e0d26b341fc926f72dd3e845b69</guid>
				<title>Ariel earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
</title>
				<link>https://vegoutwithrfs.org/activity/p/101106/</link>
				<pubDate>Wed, 22 Mar 2017 15:04:17 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/jicama-amore-the-obscure/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Jicama-100x100.png" alt="Jicama" /></a></div>
<div class="badgeos-item-description">You love out of the ordinary, so have you tried Jicama?
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6bfedf7039c6739550ae454e1d5f9b48</guid>
				<title>Ariel added Jicama to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/101105/</link>
				<pubDate>Wed, 22 Mar 2017 15:04:17 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">14bd9f6fb60369ab1412ca76bf7f441e</guid>
				<title>Ariel added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/101102/</link>
				<pubDate>Wed, 22 Mar 2017 15:03:42 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6cb38cf877cd8326b85cb8a7c3830e25</guid>
				<title>Heejun added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/98619/</link>
				<pubDate>Mon, 20 Mar 2017 20:52:32 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ed8af90e86f0341054b0df17d6f29a95</guid>
				<title>Heejun added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/97854/</link>
				<pubDate>Mon, 20 Mar 2017 13:39:39 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">028be46cfab27c69281951a2a2912e02</guid>
				<title>Heejun added Artichoke to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/97853/</link>
				<pubDate>Mon, 20 Mar 2017 13:39:19 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">baef94909fea6ff5ba040ed523890bc7</guid>
				<title>Ariel added Lima Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/97723/</link>
				<pubDate>Mon, 20 Mar 2017 12:32:39 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">01360a2b7eac5fab1ef09415a18bc2f8</guid>
				<title>Ariel added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/97720/</link>
				<pubDate>Mon, 20 Mar 2017 12:32:13 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4614eda7a112d6fd187129d61893406f</guid>
				<title>Ariel added Kidney Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/97719/</link>
				<pubDate>Mon, 20 Mar 2017 12:31:53 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4e43aab54d08b15d351f2483bf5e82c9</guid>
				<title>Heejun added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/95738/</link>
				<pubDate>Fri, 17 Mar 2017 14:10:40 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5e630e4a016feb3ea61669f674712da9</guid>
				<title>Ariel added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/93163/</link>
				<pubDate>Wed, 15 Mar 2017 14:49:44 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0d23d8700a95ae7c27bc422030592be0</guid>
				<title>Ariel added Zucchini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/93162/</link>
				<pubDate>Wed, 15 Mar 2017 14:49:11 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">67ec30d849be52db854863d009478b1c</guid>
				<title>Ariel added Hot Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/93161/</link>
				<pubDate>Wed, 15 Mar 2017 14:48:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">58bfac6444e31e1df7d7dd32f47ac187</guid>
				<title>Ariel added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/93160/</link>
				<pubDate>Wed, 15 Mar 2017 14:48:01 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">013928ea19c67eb70660d64c0fb9ec48</guid>
				<title>Heejun added Daikon to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/93078/</link>
				<pubDate>Wed, 15 Mar 2017 13:23:47 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a451daa3e1c57b39f8643d2522e19d86</guid>
				<title>Heejun added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/93075/</link>
				<pubDate>Wed, 15 Mar 2017 13:23:13 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0047ee772845f01ce23f97a04b863017</guid>
				<title>Ariel added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/92025/</link>
				<pubDate>Tue, 14 Mar 2017 14:51:52 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0d07766ef3fd40f3a2dc81bd7a4eb9e9</guid>
				<title>Ariel added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/90182/</link>
				<pubDate>Mon, 13 Mar 2017 13:20:32 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cf50767ae71e35999a1799f35bb8513a</guid>
				<title>Ariel added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/90181/</link>
				<pubDate>Mon, 13 Mar 2017 13:20:11 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">735d1850409935857de332f9d794e67a</guid>
				<title>Ariel earned the veggie badge: Nopales: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/90178/</link>
				<pubDate>Mon, 13 Mar 2017 13:18:57 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/nopales-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Nopales-100x100.png" alt="Nopales" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e62b717180c8c738dfbd4834682b4f13</guid>
				<title>Ariel earned the veggie badge: Nopales: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/90177/</link>
				<pubDate>Mon, 13 Mar 2017 13:18:56 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/nopales-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Nopales-100x100.png" alt="Nopales" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4f1674097262dc2d7576355aa0dca39f</guid>
				<title>Ariel added Nopales to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/90176/</link>
				<pubDate>Mon, 13 Mar 2017 13:18:56 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5b4022f89fecb2bce3e2837798f7aa15</guid>
				<title>Heejun added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/90174/</link>
				<pubDate>Mon, 13 Mar 2017 13:18:30 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">effb61edf04dab31de05be6a51b6879f</guid>
				<title>Ariel added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/87567/</link>
				<pubDate>Fri, 10 Mar 2017 14:50:34 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a0b44c8e421ed889dae924096e6f3c62</guid>
				<title>Heejun added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86421/</link>
				<pubDate>Thu, 09 Mar 2017 16:16:37 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">901e3e837f870e812816d94ba60b4f48</guid>
				<title>Ariel added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86305/</link>
				<pubDate>Thu, 09 Mar 2017 15:18:51 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ca9ee4132129441f0a31a8da0893e160</guid>
				<title>Heejun added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/85182/</link>
				<pubDate>Wed, 08 Mar 2017 20:51:59 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1279cae9607d48ff99c434e48d8e3717</guid>
				<title>Heejun added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/85181/</link>
				<pubDate>Wed, 08 Mar 2017 20:51:18 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7d406505bbaed6a7b13f2ec8d54eb40c</guid>
				<title>Heejun added Collard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/85180/</link>
				<pubDate>Wed, 08 Mar 2017 20:50:35 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f2ccd3bdb61f57cb822ce1dd46ee7c80</guid>
				<title>Heejun added Leeks to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/84441/</link>
				<pubDate>Wed, 08 Mar 2017 14:17:34 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4d53dc08c4b9354180dc17ab4089cf27</guid>
				<title>Ariel added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/84338/</link>
				<pubDate>Wed, 08 Mar 2017 13:35:50 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>