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				<title>Vital Health and Wellness Center added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/262285/</link>
				<pubDate>Wed, 06 Mar 2024 14:05:48 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/262284/</link>
				<pubDate>Wed, 06 Mar 2024 14:05:17 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/262282/</link>
				<pubDate>Wed, 06 Mar 2024 14:04:22 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/262281/</link>
				<pubDate>Wed, 06 Mar 2024 14:03:47 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center added Chickpeas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/262280/</link>
				<pubDate>Wed, 06 Mar 2024 14:03:13 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center added Carrots to their veggie tracker</title>
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				<pubDate>Wed, 06 Mar 2024 14:02:40 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/262278/</link>
				<pubDate>Wed, 06 Mar 2024 14:02:23 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center changed their profile picture</title>
				<link>https://vegoutwithrfs.org/activity/p/261843/</link>
				<pubDate>Mon, 04 Mar 2024 06:40:37 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center posted an update: We're back for the 8th year, and ready to log those veggies!!</title>
				<link>https://vegoutwithrfs.org/activity/p/261841/</link>
				<pubDate>Mon, 04 Mar 2024 04:34:22 -0600</pubDate>

									<content:encoded><![CDATA[<p>We&#8217;re back for the 8th year, and ready to log those veggies!!</p>
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				<title>Vital Health and Wellness Center added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/235412/</link>
				<pubDate>Mon, 07 Mar 2022 20:14:12 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/235409/</link>
				<pubDate>Mon, 07 Mar 2022 20:13:13 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/235407/</link>
				<pubDate>Mon, 07 Mar 2022 20:12:45 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center earned the veggie badge: St. Pat's Day: Cabbage: Celebrate St. Patricks Day with a green veggie like cabbage. [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/235404/</link>
				<pubDate>Mon, 07 Mar 2022 20:12:21 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/st-pats-day-cabbage/" rel="nofollow ugc"><img loading="lazy" width="50" height="50" src="https://vegoutwithrfs.org/wp-content/uploads/2016/03/StPatricks-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Celebrate St. Patricks Day with a green veggie like cabbage. Track your cabbage between March 3-17 and receive a St. Patricks Day Shamrock!
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				<title>Vital Health and Wellness Center earned the veggie badge achievement: St. Pat's Day: Cabbage: Celebrate St. Patricks Day with a green veggie like cabbage. [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/235403/</link>
				<pubDate>Mon, 07 Mar 2022 20:12:21 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
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<div class="badgeos-item-description">Celebrate St. Patricks Day with a green veggie like cabbage. Track your cabbage between March 3-17 and receive a St. Patricks Day Shamrock!
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				<title>Vital Health and Wellness Center added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/235402/</link>
				<pubDate>Mon, 07 Mar 2022 20:12:21 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/235399/</link>
				<pubDate>Mon, 07 Mar 2022 20:11:58 -0600</pubDate>

				
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				<title>Vital Health and Wellness Center posted an update: @bshyne94, Congrats from Vital Health and Wellness Center [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/58496/</link>
				<pubDate>Fri, 01 Apr 2016 05:15:49 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href='https://vegoutwithrfs.org/buddies/bshyne94/' rel="nofollow ugc">@bshyne94</a>, Congrats from Vital Health and Wellness Center for completing the VegOut 2016 Challenge with us. See you next year! </p>
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				<title>Vital Health and Wellness Center posted an update: @robertrenton, Congrats from Vital Health and Wellness [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/58495/</link>
				<pubDate>Fri, 01 Apr 2016 05:13:43 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href='https://vegoutwithrfs.org/buddies/robertrenton/' rel="nofollow ugc">@robertrenton</a>, Congrats from Vital Health and Wellness Center for completing the VegOut 2016 Challenge with us. See you next year! </p>
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				<title>Vital Health and Wellness Center posted an update: @cunningham-budsbcglobal-net,  Congrats from Vital Health [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/58494/</link>
				<pubDate>Fri, 01 Apr 2016 05:11:51 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href='https://vegoutwithrfs.org/buddies/cunningham-budsbcglobal-net/' rel="nofollow ugc">@cunningham-budsbcglobal-net</a>,  Congrats from Vital Health and Wellness Center for completing the VegOut 2016 Challenge with us. See you next year! </p>
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				<title>Vital Health and Wellness Center posted an update: @4315-newfaith, Congrats from Vital Health and Wellness [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/58492/</link>
				<pubDate>Fri, 01 Apr 2016 05:07:42 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href='https://vegoutwithrfs.org/buddies/4315-newfaith/' rel="nofollow ugc">@4315-newfaith</a>, Congrats from Vital Health and Wellness Center for completing the VegOut 2016 Challenge with us. See you next year!   </p>
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				<title>Vital Health and Wellness Center posted an update: @hlewis, Congrats from Vital Health and Wellness Center for [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/58491/</link>
				<pubDate>Fri, 01 Apr 2016 05:05:31 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href='https://vegoutwithrfs.org/buddies/hlewis/' rel="nofollow ugc">@hlewis</a>, Congrats from Vital Health and Wellness Center for completing the VegOut 2016 Challenge with us. See you next year! </p>
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				<title>Vital Health and Wellness Center posted an update: @anlewis, Congrats from Vital Health and Wellness Center for [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/58490/</link>
				<pubDate>Fri, 01 Apr 2016 05:02:57 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href='https://vegoutwithrfs.org/buddies/anlewis/' rel="nofollow ugc">@anlewis</a>, Congrats from Vital Health and Wellness Center for completing the VegOut 2016 Challenge with us. See you next year!  </p>
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				<title>Vital Health and Wellness Center posted an update: @ffoger,   Congrats from Vital Health and Wellness Center [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/58488/</link>
				<pubDate>Fri, 01 Apr 2016 05:01:04 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href='https://vegoutwithrfs.org/buddies/ffoger/' rel="nofollow ugc">@ffoger</a>,   Congrats from Vital Health and Wellness Center for completing the VegOut 2016 Challenge with us. See you next year!</p>
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				<title>Vital Health and Wellness Center posted an update: @poiuhjh. Congrats from Vital Health and Wellness Center for [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/58487/</link>
				<pubDate>Fri, 01 Apr 2016 04:59:42 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href='https://vegoutwithrfs.org/buddies/poiuhjh/' rel="nofollow ugc">@poiuhjh</a>. Congrats from Vital Health and Wellness Center for completing the VegOut 2016 Challenge with us. See you next year!</p>
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				<title>Vital Health and Wellness Center posted an update in the group Vital Health and Wellness Center: Alright team, I will be tallying up the totals tonight. [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/58482/</link>
				<pubDate>Fri, 01 Apr 2016 04:50:19 -0500</pubDate>

									<content:encoded><![CDATA[<p>Alright team, I will be tallying up the totals tonight. Let&#8217;s see who finishes in the lead, and how many of us completed the VegOut Challenge. Congrats to seeing it through, and see you next year!</p>
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				<title>Vital Health and Wellness Center added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/58475/</link>
				<pubDate>Fri, 01 Apr 2016 04:46:30 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/58471/</link>
				<pubDate>Fri, 01 Apr 2016 04:45:32 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/58456/</link>
				<pubDate>Fri, 01 Apr 2016 04:42:03 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Kidney Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/58453/</link>
				<pubDate>Fri, 01 Apr 2016 04:41:22 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Chickpeas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/58448/</link>
				<pubDate>Fri, 01 Apr 2016 04:40:22 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Bok Choy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/58445/</link>
				<pubDate>Fri, 01 Apr 2016 04:39:54 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/58443/</link>
				<pubDate>Fri, 01 Apr 2016 04:39:40 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center earned the veggie badge: I Started a Team: Team leaders are the driving force for the VegOut! [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/49930/</link>
				<pubDate>Thu, 24 Mar 2016 14:48:50 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/started-a-team/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/03/Veggie-Team-Leader-100x100.png" alt="Veggie-Team-Leader" /></a></div>
<div class="badgeos-item-description">Team leaders are the driving force for the VegOut! Challenge! Show how important eating veg is to you by creating a team and receive this nifty team leader badge!
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				<title>Vital Health and Wellness Center posted an update in the group Vital Health and Wellness Center: Less than one week remains in the challenge. We now have [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/49658/</link>
				<pubDate>Thu, 24 Mar 2016 02:07:16 -0500</pubDate>

									<content:encoded><![CDATA[<p>Less than one week remains in the challenge. We now have several members who have completed the 30 veggies in 30 days goal. Can you make it into the top 3 for a prize? Keep pushing team!</p>
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				<title>Vital Health and Wellness Center added Winter Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49621/</link>
				<pubDate>Thu, 24 Mar 2016 01:22:41 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49620/</link>
				<pubDate>Thu, 24 Mar 2016 01:22:23 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Spaghetti Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49619/</link>
				<pubDate>Thu, 24 Mar 2016 01:21:46 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Zucchini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49617/</link>
				<pubDate>Thu, 24 Mar 2016 01:21:30 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49616/</link>
				<pubDate>Thu, 24 Mar 2016 01:20:13 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Pumpkin to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49614/</link>
				<pubDate>Thu, 24 Mar 2016 01:19:55 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49613/</link>
				<pubDate>Thu, 24 Mar 2016 01:19:13 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49612/</link>
				<pubDate>Thu, 24 Mar 2016 01:18:29 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49610/</link>
				<pubDate>Thu, 24 Mar 2016 01:17:08 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Bamboo Shoots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49609/</link>
				<pubDate>Thu, 24 Mar 2016 01:16:07 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49608/</link>
				<pubDate>Thu, 24 Mar 2016 01:15:51 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/49607/</link>
				<pubDate>Thu, 24 Mar 2016 01:15:18 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/37197/</link>
				<pubDate>Sun, 13 Mar 2016 16:33:46 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/37189/</link>
				<pubDate>Sun, 13 Mar 2016 16:19:31 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/37188/</link>
				<pubDate>Sun, 13 Mar 2016 16:18:46 -0500</pubDate>

				
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				<title>Vital Health and Wellness Center posted an update in the group Vital Health and Wellness Center: @robertrenton, Congratulations from Vital Health and [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/37184/</link>
				<pubDate>Sun, 13 Mar 2016 16:17:04 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href='https://vegoutwithrfs.org/buddies/robertrenton/' rel="nofollow ugc">@robertrenton</a>, Congratulations from Vital Health and Wellness Center on being the 1st in our group to complete the #VegOut2016 challenge! Keep logging and you may also log the most this month!</p>
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