<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Mel | Friends Activity</title>
	<link>https://vegoutwithrfs.org/buddies/mtompki/activity/friends/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/mtompki/activity/friends/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Mel's friends.</description>
	<lastBuildDate>Sat, 04 Apr 2026 09:04:44 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">aa537cbc75eea8e314f465e7b278ee92</guid>
				<title>Lily added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/191182/</link>
				<pubDate>Thu, 01 Aug 2019 02:22:02 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3a4d69b801fe58625b44b90562647d1c</guid>
				<title>Lily added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/191181/</link>
				<pubDate>Thu, 01 Aug 2019 02:20:32 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">77cb489d9bfe13af0a6ecdabcf939782</guid>
				<title>Lily added Radish to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190728/</link>
				<pubDate>Fri, 19 Jul 2019 14:10:25 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">99b169bc4b699f2ec54eba06e2831423</guid>
				<title>Lily added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190727/</link>
				<pubDate>Fri, 19 Jul 2019 14:09:49 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">caf3dfe935756b30bedfc4440b3343b5</guid>
				<title>Lily added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190726/</link>
				<pubDate>Fri, 19 Jul 2019 14:09:48 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">caf3dfe935756b30bedfc4440b3343b5</guid>
				<title>Lily added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190725/</link>
				<pubDate>Fri, 19 Jul 2019 14:09:48 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e8331b1d2b5ef18d15aa141340275cd6</guid>
				<title>Lily added Hot Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190724/</link>
				<pubDate>Fri, 19 Jul 2019 14:09:47 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e8331b1d2b5ef18d15aa141340275cd6</guid>
				<title>Lily added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190723/</link>
				<pubDate>Fri, 19 Jul 2019 14:09:47 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5a8b540cb95f66a3aa7cf45ec9d3c044</guid>
				<title>Lily earned the veggie badge: I'm 50% Done: You are making great progress; in fact you are halfway there [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/190722/</link>
				<pubDate>Fri, 19 Jul 2019 14:09:47 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/halfway-there/" rel="nofollow ugc"><img loading="lazy" width="100" height="98" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/HalfwayThere-100x98.png" alt="" /></a></div>
<div class="badgeos-item-description">You are making great progress; in fact you are halfway there with 15 vegetables under your belt.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3ae4b8afa82fe3ea663f114c115ae5b3</guid>
				<title>Lily earned the veggie badge: I'm 50% Done: You are making great progress; in fact you are halfway there [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/190721/</link>
				<pubDate>Fri, 19 Jul 2019 14:09:46 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/halfway-there/" rel="nofollow ugc"><img loading="lazy" width="100" height="98" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/HalfwayThere-100x98.png" alt="" /></a></div>
<div class="badgeos-item-description">You are making great progress; in fact you are halfway there with 15 vegetables under your belt.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">91b19134ce36b86d1c3a9f6361122f37</guid>
				<title>Lily added Broccolini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190720/</link>
				<pubDate>Fri, 19 Jul 2019 14:09:46 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">093bb0432f6c388eb63e0ada1bba6b5c</guid>
				<title>Lily added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190719/</link>
				<pubDate>Fri, 19 Jul 2019 14:09:45 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">23b385dc2256d6c938b32be5f6448e7b</guid>
				<title>Jeff added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190664/</link>
				<pubDate>Thu, 18 Jul 2019 02:28:59 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">97c029a94ea09ceaf3a0affd7b50f945</guid>
				<title>Jeff added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190529/</link>
				<pubDate>Mon, 15 Jul 2019 01:06:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4018df7194a32483449d2bcb25b44d0a</guid>
				<title>Jeff added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190527/</link>
				<pubDate>Mon, 15 Jul 2019 01:05:41 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5acb69ebc4f8b4c53ae6c444ada5f71a</guid>
				<title>Jeff added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190526/</link>
				<pubDate>Mon, 15 Jul 2019 01:05:32 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ec9c04cdfecd4b5c57a1c11812852625</guid>
				<title>Jeff added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190524/</link>
				<pubDate>Mon, 15 Jul 2019 01:05:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ad57f1c77d55b6ea9a2649de8496f106</guid>
				<title>Jeff added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190523/</link>
				<pubDate>Mon, 15 Jul 2019 01:04:58 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e5cb8b378f0c3d1ea2fab17c26390240</guid>
				<title>Jeff added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190521/</link>
				<pubDate>Mon, 15 Jul 2019 01:04:38 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">63b3715cf2be72f0e0af0af879041269</guid>
				<title>Jeff added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190520/</link>
				<pubDate>Mon, 15 Jul 2019 01:04:22 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e200facf6e760a7d2876f84d2543fbf4</guid>
				<title>Jeff added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190518/</link>
				<pubDate>Mon, 15 Jul 2019 01:04:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">12de298043a1596c197990b79882bc57</guid>
				<title>Jeff added Chickpeas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190517/</link>
				<pubDate>Mon, 15 Jul 2019 01:03:47 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9f975a8db9e6062d33d071db4f6c37c6</guid>
				<title>Jeff added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190516/</link>
				<pubDate>Mon, 15 Jul 2019 01:03:34 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">12bad77785d38f1c5280d87b9a155922</guid>
				<title>Jeff added Broccolini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190513/</link>
				<pubDate>Mon, 15 Jul 2019 01:03:18 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3128acc2fb718d232a589bfa920959de</guid>
				<title>Jeff added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190512/</link>
				<pubDate>Mon, 15 Jul 2019 01:02:50 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">af4cc50bcd405f09ce839a6b96f7f73a</guid>
				<title>Jeff added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190510/</link>
				<pubDate>Mon, 15 Jul 2019 01:02:41 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">03f3c7f219b6c1cebee8237f689b53af</guid>
				<title>Jeff added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190509/</link>
				<pubDate>Mon, 15 Jul 2019 01:02:30 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bbeac400f06c352baa13c08a03160306</guid>
				<title>Jeff added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190508/</link>
				<pubDate>Mon, 15 Jul 2019 01:02:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">beec33a4a395a8ed8b6c2fbf598f48fb</guid>
				<title>Lily added Swiss Chard to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190407/</link>
				<pubDate>Wed, 10 Jul 2019 19:28:59 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fa742629a1407bba4471c34aaaa82501</guid>
				<title>Lily added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190406/</link>
				<pubDate>Wed, 10 Jul 2019 19:28:35 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">22ecee20d901816a9994d7316a8363ea</guid>
				<title>Lily added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190405/</link>
				<pubDate>Wed, 10 Jul 2019 19:28:08 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">16905b68bfc51f0139101c0a10bb7f2e</guid>
				<title>Lily added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190219/</link>
				<pubDate>Sun, 07 Jul 2019 15:14:30 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">981d0653599d8159b94957986fd3947d</guid>
				<title>Lily added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190218/</link>
				<pubDate>Sun, 07 Jul 2019 15:14:12 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8d6a75b656a64682fd6b74174b1cb928</guid>
				<title>Jeff added Edamame to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189998/</link>
				<pubDate>Thu, 04 Jul 2019 01:06:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">50f0bf22c81afc2ecbcd248dc55a722c</guid>
				<title>Jeff added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189997/</link>
				<pubDate>Thu, 04 Jul 2019 00:41:34 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bfd3f708b95506a22799a43c3a3c2ed5</guid>
				<title>Jeff added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189996/</link>
				<pubDate>Thu, 04 Jul 2019 00:41:08 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d70e630b909e59cd90da7055fd422839</guid>
				<title>Jeff added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189984/</link>
				<pubDate>Wed, 03 Jul 2019 22:20:13 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9fc35b8a640301e03c7ba68c0a0bc002</guid>
				<title>Jeff added Hot Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189983/</link>
				<pubDate>Wed, 03 Jul 2019 22:19:23 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">166c92ae3bd1cba17955e7683cb03297</guid>
				<title>Jeff added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189982/</link>
				<pubDate>Wed, 03 Jul 2019 22:18:35 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7f65835d7151274c271536e6d7d1c3b8</guid>
				<title>Jeff added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189981/</link>
				<pubDate>Wed, 03 Jul 2019 22:17:24 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2ada76f41bb8f1541851e00bba7057cf</guid>
				<title>Jeff added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189894/</link>
				<pubDate>Tue, 02 Jul 2019 23:24:07 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">dd11aa708f73cdcdc9f84910b445c395</guid>
				<title>Jeff added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189893/</link>
				<pubDate>Tue, 02 Jul 2019 23:16:53 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7b8dc9fe400caec14c94b53b729077fe</guid>
				<title>Lily added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189868/</link>
				<pubDate>Tue, 02 Jul 2019 19:54:03 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">82bd04784e1812e4724e828408a38561</guid>
				<title>Lily added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189867/</link>
				<pubDate>Tue, 02 Jul 2019 19:52:08 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2ea9393972fb74443d897dbf0a7cfcaf</guid>
				<title>Lily added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189866/</link>
				<pubDate>Tue, 02 Jul 2019 19:51:48 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2c8bf7250c74f8f1a24f41e4deb8b0e4</guid>
				<title>Lily added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189865/</link>
				<pubDate>Tue, 02 Jul 2019 19:50:34 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">23a36b4a219ca0ea042ae9578bc295cc</guid>
				<title>Lily added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189864/</link>
				<pubDate>Tue, 02 Jul 2019 19:50:18 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d403caa378bba9b2dd9a04f6add59f60</guid>
				<title>Sabrina added Pinto Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189822/</link>
				<pubDate>Tue, 02 Jul 2019 02:44:20 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">03847a9aa712ddfd020166939bc2c101</guid>
				<title>Jeff added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189798/</link>
				<pubDate>Tue, 02 Jul 2019 00:19:32 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4c424be5833d3b59d35e72ba1896f6b0</guid>
				<title>Jeff added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/189797/</link>
				<pubDate>Tue, 02 Jul 2019 00:18:25 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>