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	<title>Veg Out with Recipe for Success | Karina | Activity</title>
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				<title>Karina added Butternut Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/174134/</link>
				<pubDate>Wed, 25 Apr 2018 02:51:10 -0500</pubDate>

				
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				<title>Karina added Sweet Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/174132/</link>
				<pubDate>Wed, 25 Apr 2018 02:50:15 -0500</pubDate>

				
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				<title>Karina earned the veggie badge: I Made It!: Way to go,  a veggie conqueror! You've earn your Vegged Out! badge.
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				<link>https://vegoutwithrfs.org/activity/p/173769/</link>
				<pubDate>Sun, 22 Apr 2018 04:06:07 -0500</pubDate>

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				<title>Karina earned the veggie badge: I Made It!: Way to go,  a veggie conqueror! You've earn your Vegged Out! badge.
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				<link>https://vegoutwithrfs.org/activity/p/173768/</link>
				<pubDate>Sun, 22 Apr 2018 04:06:07 -0500</pubDate>

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				<title>Karina added Edamame to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173767/</link>
				<pubDate>Sun, 22 Apr 2018 04:06:07 -0500</pubDate>

				
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				<title>Karina added Zucchini to their veggie tracker</title>
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				<pubDate>Sun, 22 Apr 2018 04:05:09 -0500</pubDate>

				
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				<title>Karina added Summer Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173765/</link>
				<pubDate>Sun, 22 Apr 2018 04:05:00 -0500</pubDate>

				
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				<title>Karina added Watercress to their veggie tracker</title>
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				<pubDate>Sun, 22 Apr 2018 04:04:59 -0500</pubDate>

				
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				<title>Karina added Jerusalem Artichoke to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173763/</link>
				<pubDate>Sun, 22 Apr 2018 04:04:58 -0500</pubDate>

				
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				<title>Karina added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173762/</link>
				<pubDate>Sun, 22 Apr 2018 04:04:55 -0500</pubDate>

				
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				<title>Karina added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173761/</link>
				<pubDate>Sun, 22 Apr 2018 04:04:54 -0500</pubDate>

				
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				<title>Karina added Radish to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173760/</link>
				<pubDate>Sun, 22 Apr 2018 04:04:54 -0500</pubDate>

				
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				<title>Karina added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173759/</link>
				<pubDate>Sun, 22 Apr 2018 04:04:51 -0500</pubDate>

				
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				<title>Karina added Eggplant to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173610/</link>
				<pubDate>Fri, 20 Apr 2018 19:58:05 -0500</pubDate>

				
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				<title>Karina added Daikon to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173608/</link>
				<pubDate>Fri, 20 Apr 2018 19:57:48 -0500</pubDate>

				
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				<title>Karina added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173605/</link>
				<pubDate>Fri, 20 Apr 2018 19:56:53 -0500</pubDate>

				
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				<title>Karina added Artichoke to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/173604/</link>
				<pubDate>Fri, 20 Apr 2018 19:56:21 -0500</pubDate>

				
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				<title>Karina added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171964/</link>
				<pubDate>Thu, 12 Apr 2018 00:01:58 -0500</pubDate>

				
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				<title>Karina added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171963/</link>
				<pubDate>Thu, 12 Apr 2018 00:00:51 -0500</pubDate>

				
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				<title>Karina earned the veggie badge: I'm 50% Done: You are making great progress; in fact you are halfway there [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/171962/</link>
				<pubDate>Thu, 12 Apr 2018 00:00:24 -0500</pubDate>

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				<title>Karina earned the veggie badge: I'm 50% Done: You are making great progress; in fact you are halfway there [&#133;]</title>
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				<pubDate>Thu, 12 Apr 2018 00:00:24 -0500</pubDate>

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				<title>Karina added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171960/</link>
				<pubDate>Thu, 12 Apr 2018 00:00:24 -0500</pubDate>

				
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				<title>Karina added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171959/</link>
				<pubDate>Wed, 11 Apr 2018 23:59:49 -0500</pubDate>

				
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				<title>Karina posted a new activity comment</title>
				<link>https://vegoutwithrfs.org/activity/p/168861/#acomment-170151</link>
				<pubDate>Wed, 04 Apr 2018 23:23:11 -0500</pubDate>

									<content:encoded><![CDATA[<p>Congrats! You are here 🙂</p>
				<strong>In reply to</strong> -
				<a href="https://vegoutwithrfs.org/buddies/marinavlass/" rel="nofollow ugc">Marina</a> earned the veggie badge: <a href="https://vegoutwithrfs.org/veggie-badge/i-veg-out/" rel="nofollow ugc">I Veg Out!</a> <div class="badgeos-achievements-list-item user-has-earned"><div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-veg-out/" rel="nofollow ugc"></a></div><div class="badgeos-item-description">Get a badge for your page when you activate your online account.
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				<title>Karina added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/169387/</link>
				<pubDate>Tue, 03 Apr 2018 02:28:55 -0500</pubDate>

				
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				<title>Karina added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/169216/</link>
				<pubDate>Mon, 02 Apr 2018 19:18:27 -0500</pubDate>

				
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				<title>Karina added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/169215/</link>
				<pubDate>Mon, 02 Apr 2018 19:18:07 -0500</pubDate>

				
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				<title>Karina earned the veggie badge: St. Pat's Day: Cabbage: Celebrate St. Patricks Day with a green veggie like cabbage. [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/169214/</link>
				<pubDate>Mon, 02 Apr 2018 19:17:46 -0500</pubDate>

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				<title>Karina earned the veggie badge: St. Pat's Day: Cabbage: Celebrate St. Patricks Day with a green veggie like cabbage. [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/169213/</link>
				<pubDate>Mon, 02 Apr 2018 19:17:46 -0500</pubDate>

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<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/st-pats-day-cabbage/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/03/StPatricks-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Celebrate St. Patricks Day with a green veggie like cabbage. Track your cabbage between March 3-17 and receive a St. Patricks Day Shamrock!
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				<title>Karina added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/169212/</link>
				<pubDate>Mon, 02 Apr 2018 19:17:45 -0500</pubDate>

				
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				<title>Karina added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/169211/</link>
				<pubDate>Mon, 02 Apr 2018 19:16:20 -0500</pubDate>

				
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				<title>Karina added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/168921/</link>
				<pubDate>Sun, 01 Apr 2018 23:51:37 -0500</pubDate>

				
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				<title>Karina added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/168920/</link>
				<pubDate>Sun, 01 Apr 2018 23:49:38 -0500</pubDate>

				
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				<title>Karina added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/168919/</link>
				<pubDate>Sun, 01 Apr 2018 23:48:49 -0500</pubDate>

				
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				<title>Karina added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/168918/</link>
				<pubDate>Sun, 01 Apr 2018 23:48:29 -0500</pubDate>

				
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				<title>Karina added Spaghetti Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/168867/</link>
				<pubDate>Sun, 01 Apr 2018 20:24:33 -0500</pubDate>

				
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				<title>Karina added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/168866/</link>
				<pubDate>Sun, 01 Apr 2018 20:24:04 -0500</pubDate>

				
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				<title>Karina added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/168828/</link>
				<pubDate>Sun, 01 Apr 2018 19:03:34 -0500</pubDate>

				
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				<title>Karina added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/168827/</link>
				<pubDate>Sun, 01 Apr 2018 19:03:02 -0500</pubDate>

				
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				<title>Karina changed their profile picture</title>
				<link>https://vegoutwithrfs.org/activity/p/167140/</link>
				<pubDate>Tue, 27 Mar 2018 19:35:40 -0500</pubDate>

				
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				<title>Karina earned the veggie badge: I Veg Out!: Get a badge for your page when you activate your online account.
</title>
				<link>https://vegoutwithrfs.org/activity/p/167040/</link>
				<pubDate>Tue, 27 Mar 2018 14:53:46 -0500</pubDate>

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<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-veg-out/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/IVegOutBadge-100x100.jpg" alt="" /></a></div>
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				<title>Karina earned the veggie badge: I Veg Out!: Get a badge for your page when you activate your online account.
</title>
				<link>https://vegoutwithrfs.org/activity/p/167039/</link>
				<pubDate>Tue, 27 Mar 2018 14:53:46 -0500</pubDate>

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<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-veg-out/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/IVegOutBadge-100x100.jpg" alt="" /></a></div>
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				<guid isPermaLink="false">9cbe852a295f7bbf7ee3d3e5be425260</guid>
				<title>Karina became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/167038/</link>
				<pubDate>Tue, 27 Mar 2018 14:53:43 -0500</pubDate>

				
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