<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Roxanne Szumilas | Activity</title>
	<link>https://vegoutwithrfs.org/buddies/rszumilas/activity/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/rszumilas/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Roxanne Szumilas.</description>
	<lastBuildDate>Mon, 13 Apr 2026 02:34:48 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">b77edc976796f0ca966e5dceb3d45b9c</guid>
				<title>Roxanne Szumilas added Sweet Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111723/</link>
				<pubDate>Fri, 31 Mar 2017 14:49:05 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">272f646786f50c099e452767825df761</guid>
				<title>Roxanne Szumilas added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111722/</link>
				<pubDate>Fri, 31 Mar 2017 14:49:02 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">69cf2e7d44b1cee3278f33dd477156e2</guid>
				<title>Roxanne Szumilas added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111721/</link>
				<pubDate>Fri, 31 Mar 2017 14:48:58 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2d01827e264e96feca8cf66cc0941bd3</guid>
				<title>Roxanne Szumilas added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111720/</link>
				<pubDate>Fri, 31 Mar 2017 14:47:22 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2d01827e264e96feca8cf66cc0941bd3</guid>
				<title>Roxanne Szumilas added Leeks to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111719/</link>
				<pubDate>Fri, 31 Mar 2017 14:47:22 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3a53adea18568ba4ab043b382004e3dc</guid>
				<title>Roxanne Szumilas added Hot Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111718/</link>
				<pubDate>Fri, 31 Mar 2017 14:46:28 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2bc4f823145321a38427206117b66e53</guid>
				<title>Roxanne Szumilas added Kidney Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111717/</link>
				<pubDate>Fri, 31 Mar 2017 14:46:24 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">95fbf6811324f7dc4c553861c946fd0b</guid>
				<title>Roxanne Szumilas added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111712/</link>
				<pubDate>Fri, 31 Mar 2017 14:45:40 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b42fc8a0c8a1f1c988f88b09306e6910</guid>
				<title>Roxanne Szumilas added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111711/</link>
				<pubDate>Fri, 31 Mar 2017 14:45:19 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7a39470afc742b4c90c1361fbaaf670b</guid>
				<title>Roxanne Szumilas added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111710/</link>
				<pubDate>Fri, 31 Mar 2017 14:44:59 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2ab2bdf57858fe98c1344b01440ead6b</guid>
				<title>Roxanne Szumilas added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/87179/</link>
				<pubDate>Fri, 10 Mar 2017 01:56:50 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3bef62d6a95e2bdb79319cde860f3bae</guid>
				<title>Roxanne Szumilas added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/87177/</link>
				<pubDate>Fri, 10 Mar 2017 01:56:23 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8378c0c64f4c2afdbb0b33ef662e40fc</guid>
				<title>Roxanne Szumilas added Chickpeas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/87175/</link>
				<pubDate>Fri, 10 Mar 2017 01:56:02 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">618b72eb501d4332287a4e9a64423ac6</guid>
				<title>Roxanne Szumilas added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/87174/</link>
				<pubDate>Fri, 10 Mar 2017 01:55:16 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5ca412667c4560945058ae70da5468e6</guid>
				<title>Roxanne Szumilas added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/87173/</link>
				<pubDate>Fri, 10 Mar 2017 01:54:57 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">16ddfbdb5cee5ec2d1c3bf558d222f4c</guid>
				<title>Roxanne Szumilas added Bok Choy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/87170/</link>
				<pubDate>Fri, 10 Mar 2017 01:54:27 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8319d970a80688fa2422de18473f58c8</guid>
				<title>Roxanne Szumilas added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80185/</link>
				<pubDate>Mon, 06 Mar 2017 14:17:37 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">eadf6efd1c4a24b206ae2a8e9b7efc3c</guid>
				<title>Roxanne Szumilas added romaine lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80184/</link>
				<pubDate>Mon, 06 Mar 2017 14:17:09 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">66e56ebb817dbaf83c9c96a53c370b88</guid>
				<title>Roxanne Szumilas added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80183/</link>
				<pubDate>Mon, 06 Mar 2017 14:16:52 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0df9e09705a1724baefb42d325b7a13b</guid>
				<title>Roxanne Szumilas added black eyed peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80182/</link>
				<pubDate>Mon, 06 Mar 2017 14:15:40 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f727103ae10157f3d4d61225f41b5959</guid>
				<title>Roxanne Szumilas added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/77513/</link>
				<pubDate>Sat, 04 Mar 2017 01:54:25 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8d59ae6beca22a6a6f2a2a778ca9b6a6</guid>
				<title>Roxanne Szumilas added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/77512/</link>
				<pubDate>Sat, 04 Mar 2017 01:53:58 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c4f645db3b391a6a18cdd5f0156f7de0</guid>
				<title>Roxanne Szumilas added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/77511/</link>
				<pubDate>Sat, 04 Mar 2017 01:53:15 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">21faca75d55060fee9c2925239671085</guid>
				<title>Roxanne Szumilas added Zucchini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/76455/</link>
				<pubDate>Fri, 03 Mar 2017 16:41:37 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0cee819cc5059a0e05e1c6ac6443f55e</guid>
				<title>Roxanne Szumilas added Pinto Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/76453/</link>
				<pubDate>Fri, 03 Mar 2017 16:41:03 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d348952a60322a6a3f9aefd840876753</guid>
				<title>Roxanne Szumilas added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/76451/</link>
				<pubDate>Fri, 03 Mar 2017 16:40:25 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9f301171eaaf2e24d4f21a783e2ff728</guid>
				<title>Roxanne Szumilas added Collard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/76450/</link>
				<pubDate>Fri, 03 Mar 2017 16:39:31 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e9541aa87bde2b3df04e8b1076f18dc0</guid>
				<title>Roxanne Szumilas added Radish to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73539/</link>
				<pubDate>Thu, 02 Mar 2017 14:30:46 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c733c1c5e7cddfc45d066ef73185190f</guid>
				<title>Roxanne Szumilas added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73535/</link>
				<pubDate>Thu, 02 Mar 2017 14:30:23 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d5e2b4f48993db4d0a6cae34896d2f89</guid>
				<title>Roxanne Szumilas added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73532/</link>
				<pubDate>Thu, 02 Mar 2017 14:30:03 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4b091b8609d082eb4f5af66159083dbe</guid>
				<title>Roxanne Szumilas added Celery to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73528/</link>
				<pubDate>Thu, 02 Mar 2017 14:29:35 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6e45ea801cce2cd2e250dc0cca520c7a</guid>
				<title>Roxanne Szumilas added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73526/</link>
				<pubDate>Thu, 02 Mar 2017 14:29:14 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">14e0fe3f9621e4395112a3c4e6422b44</guid>
				<title>Roxanne Szumilas added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73523/</link>
				<pubDate>Thu, 02 Mar 2017 14:28:58 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">61d76a4eda482726fd9aea2db644b31c</guid>
				<title>Roxanne Szumilas added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73519/</link>
				<pubDate>Thu, 02 Mar 2017 14:28:28 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">26ac3e63724fa782c08f2b7624abe789</guid>
				<title>Roxanne Szumilas added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73518/</link>
				<pubDate>Thu, 02 Mar 2017 14:28:22 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d3733ec408d85ea5f91451a25685d037</guid>
				<title>Roxanne Szumilas added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73517/</link>
				<pubDate>Thu, 02 Mar 2017 14:28:12 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">94693bc9f596b047a098cbe8ba56f0cb</guid>
				<title>Roxanne Szumilas added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73514/</link>
				<pubDate>Thu, 02 Mar 2017 14:28:11 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f88ac245d07a3e7e4204cbba2b43ad7b</guid>
				<title>Roxanne Szumilas added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/73513/</link>
				<pubDate>Thu, 02 Mar 2017 14:28:10 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">41891665ac27b6b7dc6c4372ae0cd72b</guid>
				<title>Roxanne Szumilas became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/47/</link>
				<pubDate>Wed, 25 Feb 2015 17:09:59 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>