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	<title>Veg Out with Recipe for Success | sedalia | Activity</title>
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				<title>sedalia added Celery to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/100946/</link>
				<pubDate>Wed, 22 Mar 2017 13:44:26 -0500</pubDate>

				
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				<title>sedalia added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/100911/</link>
				<pubDate>Wed, 22 Mar 2017 13:26:27 -0500</pubDate>

				
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				<title>sedalia added Zucchini to their veggie tracker</title>
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				<pubDate>Wed, 22 Mar 2017 13:25:28 -0500</pubDate>

				
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				<title>sedalia posted an update: getting these veggies in everyday is exciting</title>
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				<pubDate>Wed, 22 Mar 2017 13:20:16 -0500</pubDate>

									<content:encoded><![CDATA[<p>getting these veggies in everyday is exciting</p>
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				<title>sedalia added Pinto Beans to their veggie tracker</title>
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				<pubDate>Tue, 21 Mar 2017 16:11:24 -0500</pubDate>

				
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				<title>sedalia added Yams to their veggie tracker</title>
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				<pubDate>Tue, 21 Mar 2017 14:32:27 -0500</pubDate>

				
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				<title>sedalia added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/99272/</link>
				<pubDate>Tue, 21 Mar 2017 13:29:41 -0500</pubDate>

				
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				<title>sedalia added Mushrooms to their veggie tracker</title>
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				<pubDate>Tue, 21 Mar 2017 13:23:33 -0500</pubDate>

				
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				<title>sedalia added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/99247/</link>
				<pubDate>Tue, 21 Mar 2017 13:21:34 -0500</pubDate>

				
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				<title>sedalia added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/99246/</link>
				<pubDate>Tue, 21 Mar 2017 13:20:45 -0500</pubDate>

				
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				<title>sedalia added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/99245/</link>
				<pubDate>Tue, 21 Mar 2017 13:19:50 -0500</pubDate>

				
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				<title>sedalia added Kidney Beans to their veggie tracker</title>
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				<pubDate>Tue, 21 Mar 2017 13:04:59 -0500</pubDate>

				
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				<title>sedalia added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/99216/</link>
				<pubDate>Tue, 21 Mar 2017 13:03:46 -0500</pubDate>

				
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				<title>sedalia added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/99213/</link>
				<pubDate>Tue, 21 Mar 2017 13:02:47 -0500</pubDate>

				
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				<title>sedalia added Turnip to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/94907/</link>
				<pubDate>Thu, 16 Mar 2017 20:05:51 -0500</pubDate>

				
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				<title>sedalia added Bell Pepper to their veggie tracker</title>
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				<pubDate>Mon, 13 Mar 2017 20:53:55 -0500</pubDate>

				
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				<title>sedalia added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/91352/</link>
				<pubDate>Mon, 13 Mar 2017 20:51:38 -0500</pubDate>

				
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				<title>sedalia added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/91351/</link>
				<pubDate>Mon, 13 Mar 2017 20:51:13 -0500</pubDate>

				
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				<title>sedalia added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86203/</link>
				<pubDate>Thu, 09 Mar 2017 14:05:05 -0600</pubDate>

				
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				<title>sedalia posted a new activity comment</title>
				<link>https://vegoutwithrfs.org/activity/p/86200/#acomment-86201</link>
				<pubDate>Thu, 09 Mar 2017 14:04:19 -0600</pubDate>

									<content:encoded><![CDATA[<p>This is what I had for Dinner last night</p>
				<strong>In reply to</strong> -
				<a href="https://vegoutwithrfs.org/buddies/sedalia2bless/" rel="nofollow ugc">sedalia</a> posted an update 
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				<title>sedalia posted an update: </title>
				<link>https://vegoutwithrfs.org/activity/p/86200/</link>
				<pubDate>Thu, 09 Mar 2017 14:03:51 -0600</pubDate>

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				<title>sedalia added Mustard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/82543/</link>
				<pubDate>Tue, 07 Mar 2017 15:13:42 -0600</pubDate>

				
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				<title>sedalia posted a new activity comment</title>
				<link>https://vegoutwithrfs.org/activity/p/82520/#acomment-82526</link>
				<pubDate>Tue, 07 Mar 2017 15:11:22 -0600</pubDate>

									<content:encoded><![CDATA[<p>just wanted to add,  I did taste the roasted busser sprouts with a little hint of honey and it was good.  </p>
				<strong>In reply to</strong> -
				<a href="https://vegoutwithrfs.org/buddies/sedalia2bless/" rel="nofollow ugc">sedalia</a> posted an update What is new? I have started this Vegie challenge and enjoying logging in what I&#8217;ve eaten from that day. I look forward of what vegie I am going to eat today. However, I might see what [&hellip;]			]]></content:encoded>
				
				
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				<title>sedalia posted an update: What is new? I have started this Vegie challenge and [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/82520/</link>
				<pubDate>Tue, 07 Mar 2017 15:07:23 -0600</pubDate>

									<content:encoded><![CDATA[<p>What is new? I have started this Vegie challenge and enjoying logging in what I\&#8217;ve eaten from that day. I look forward of what vegie I am going to eat today. However, I might see what different Vegie I can taste in this Challenge to open my horizon .    </p>
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				<title>sedalia added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/81332/</link>
				<pubDate>Mon, 06 Mar 2017 21:02:32 -0600</pubDate>

				
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				<title>sedalia added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/81323/</link>
				<pubDate>Mon, 06 Mar 2017 21:00:41 -0600</pubDate>

				
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				<title>sedalia added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/81318/</link>
				<pubDate>Mon, 06 Mar 2017 21:00:08 -0600</pubDate>

				
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				<title>sedalia added romaine lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80387/</link>
				<pubDate>Mon, 06 Mar 2017 15:17:47 -0600</pubDate>

				
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				<title>sedalia added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80386/</link>
				<pubDate>Mon, 06 Mar 2017 15:17:24 -0600</pubDate>

				
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				<title>sedalia added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80382/</link>
				<pubDate>Mon, 06 Mar 2017 15:16:55 -0600</pubDate>

				
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				<title>sedalia added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80372/</link>
				<pubDate>Mon, 06 Mar 2017 15:16:10 -0600</pubDate>

				
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				<title>sedalia added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80361/</link>
				<pubDate>Mon, 06 Mar 2017 15:15:16 -0600</pubDate>

				
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				<title>sedalia added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/80351/</link>
				<pubDate>Mon, 06 Mar 2017 15:14:30 -0600</pubDate>

				
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				<title>sedalia changed their profile picture</title>
				<link>https://vegoutwithrfs.org/activity/p/80347/</link>
				<pubDate>Mon, 06 Mar 2017 15:13:47 -0600</pubDate>

				
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				<title>sedalia added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/76407/</link>
				<pubDate>Fri, 03 Mar 2017 16:23:37 -0600</pubDate>

				
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				<title>sedalia added Onions to their veggie tracker</title>
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				<pubDate>Fri, 03 Mar 2017 16:12:57 -0600</pubDate>

				
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				<title>sedalia became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/9791/</link>
				<pubDate>Mon, 22 Feb 2016 15:57:41 -0600</pubDate>

				
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