<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Sandy | Activity</title>
	<link>https://vegoutwithrfs.org/buddies/speplau/activity/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/speplau/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Sandy.</description>
	<lastBuildDate>Sat, 04 Apr 2026 17:18:42 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">e1b67dd4454abed73b79ef77e227e48f</guid>
				<title>Sandy earned the veggie badge: I Made It!: Way to go,  a veggie conqueror! You've earn your Vegged Out! badge.
</title>
				<link>https://vegoutwithrfs.org/activity/p/191077/</link>
				<pubDate>Tue, 30 Jul 2019 19:27:10 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-made-it/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/VeggedOut-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Way to go,  a veggie conqueror! You&#8217;ve earn your Vegged Out! badge.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e1b67dd4454abed73b79ef77e227e48f</guid>
				<title>Sandy earned the veggie badge: I Made It!: Way to go,  a veggie conqueror! You've earn your Vegged Out! badge.
</title>
				<link>https://vegoutwithrfs.org/activity/p/191076/</link>
				<pubDate>Tue, 30 Jul 2019 19:27:10 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-made-it/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/VeggedOut-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Way to go,  a veggie conqueror! You&#8217;ve earn your Vegged Out! badge.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">17d370b3c800e3a18ae9c7b7e5714006</guid>
				<title>Sandy added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/191075/</link>
				<pubDate>Tue, 30 Jul 2019 19:27:10 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7cb938002f5abe9c52663eb0a5702ee7</guid>
				<title>Sandy added Pinto Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/191074/</link>
				<pubDate>Tue, 30 Jul 2019 19:26:45 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">385656a46b65fed3da0eb56305e39cdf</guid>
				<title>Sandy added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/191073/</link>
				<pubDate>Tue, 30 Jul 2019 19:26:29 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4760d72dbaf9bce11e363e725e4f0f30</guid>
				<title>Sandy added Sweet Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/191072/</link>
				<pubDate>Tue, 30 Jul 2019 19:25:35 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7a985d162a80e300455a447aa9585271</guid>
				<title>Sandy added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/191071/</link>
				<pubDate>Tue, 30 Jul 2019 19:24:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a7ca78eabb70c7fd8facd137faba01ea</guid>
				<title>Sandy added Swiss Chard to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/191070/</link>
				<pubDate>Tue, 30 Jul 2019 19:23:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">98405b3780902bcc6a4c6f485c3bdff1</guid>
				<title>Sandy added Chickpeas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190710/</link>
				<pubDate>Thu, 18 Jul 2019 19:13:15 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">87963075776de956df411c58f6076fe6</guid>
				<title>Sandy added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190709/</link>
				<pubDate>Thu, 18 Jul 2019 19:12:44 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">30a503b778a2d2323d50eb1fa0224b9e</guid>
				<title>Sandy added Hominy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190708/</link>
				<pubDate>Thu, 18 Jul 2019 19:11:52 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b191fb358788fdb486cf73430becaa56</guid>
				<title>Sandy added Eggplant to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190707/</link>
				<pubDate>Thu, 18 Jul 2019 19:11:35 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">935e63a9827a4f59fa0f14346ebf5a2c</guid>
				<title>Sandy added Summer Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190706/</link>
				<pubDate>Thu, 18 Jul 2019 19:11:19 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">58021caa613057d2cd12df6b55ee4a85</guid>
				<title>Sandy added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190557/</link>
				<pubDate>Tue, 16 Jul 2019 11:33:35 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2f7f25566f4dd45a4b547046a017764e</guid>
				<title>Sandy added Kidney Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190556/</link>
				<pubDate>Tue, 16 Jul 2019 11:33:01 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">df2f42fc5a69ec350c53f40296c1d082</guid>
				<title>Sandy added Artichoke to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190555/</link>
				<pubDate>Tue, 16 Jul 2019 11:32:35 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">56e8622fb47668e1575990973d695d64</guid>
				<title>Sandy earned the veggie badge: St. Pat's Day: Cabbage: Celebrate St. Patricks Day with a green veggie like cabbage. [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/190451/</link>
				<pubDate>Fri, 12 Jul 2019 16:55:21 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/st-pats-day-cabbage/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/03/StPatricks-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Celebrate St. Patricks Day with a green veggie like cabbage. Track your cabbage between March 3-17 and receive a St. Patricks Day Shamrock!
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">56e8622fb47668e1575990973d695d64</guid>
				<title>Sandy earned the veggie badge: St. Pat's Day: Cabbage: Celebrate St. Patricks Day with a green veggie like cabbage. [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/190450/</link>
				<pubDate>Fri, 12 Jul 2019 16:55:21 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/st-pats-day-cabbage/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/03/StPatricks-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Celebrate St. Patricks Day with a green veggie like cabbage. Track your cabbage between March 3-17 and receive a St. Patricks Day Shamrock!
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">101bdab6f1db213786bacd118d656066</guid>
				<title>Sandy added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190449/</link>
				<pubDate>Fri, 12 Jul 2019 16:55:21 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6f1510a853cc52cd2941a0064c37f6a3</guid>
				<title>Sandy added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190301/</link>
				<pubDate>Mon, 08 Jul 2019 16:55:56 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1b9c3649c11c3def6e8a67df46e0334c</guid>
				<title>Sandy added Rhubarb to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190300/</link>
				<pubDate>Mon, 08 Jul 2019 16:55:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a3ee5bbde30773e140bce3ec2efa4bb5</guid>
				<title>Sandy added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190299/</link>
				<pubDate>Mon, 08 Jul 2019 16:54:57 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">19a804e88c0427e823a16938a5b036f9</guid>
				<title>Sandy added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190298/</link>
				<pubDate>Mon, 08 Jul 2019 16:54:41 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">249db7f2e659b7e50697f6ee66520c7e</guid>
				<title>Sandy added Zucchini to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190297/</link>
				<pubDate>Mon, 08 Jul 2019 16:54:22 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a32811a841ac6695bab7c70389934716</guid>
				<title>Sandy added Pumpkin to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190296/</link>
				<pubDate>Mon, 08 Jul 2019 16:53:57 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">795d4435dd9e3ae396016dbf6f2b0424</guid>
				<title>Sandy added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190295/</link>
				<pubDate>Mon, 08 Jul 2019 16:53:42 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d012488eaceb1ec56af0b6b954833c16</guid>
				<title>Sandy added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190290/</link>
				<pubDate>Mon, 08 Jul 2019 16:41:21 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">06d984885c5102d82b45edb92a881cbb</guid>
				<title>Sandy added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190289/</link>
				<pubDate>Mon, 08 Jul 2019 16:41:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">dd58e22034484fee849276770aadd422</guid>
				<title>Sandy added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190288/</link>
				<pubDate>Mon, 08 Jul 2019 16:40:48 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4d00ff35efb74afeaa8b0b59222fc737</guid>
				<title>Sandy added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190287/</link>
				<pubDate>Mon, 08 Jul 2019 16:40:30 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0b48fc6974825da372203529194ea611</guid>
				<title>Sandy added Cannellini Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190286/</link>
				<pubDate>Mon, 08 Jul 2019 16:40:16 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f458390f480ab4d52086f5e45260184d</guid>
				<title>Sandy added Bok Choy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190285/</link>
				<pubDate>Mon, 08 Jul 2019 16:40:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7345b6ff27d37782588e2c317d5945b3</guid>
				<title>Sandy added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190284/</link>
				<pubDate>Mon, 08 Jul 2019 16:39:45 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4e762dba1c79f9b010f2a0fe5ea1cbe0</guid>
				<title>Sandy added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/190283/</link>
				<pubDate>Mon, 08 Jul 2019 16:39:24 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">579c5ea2aa3f4ce339789ffd26f107a3</guid>
				<title>Sandy joined the group SMCS</title>
				<link>https://vegoutwithrfs.org/activity/p/189207/</link>
				<pubDate>Wed, 12 Jun 2019 14:49:26 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f95174b6f83b079cf2f9549538f355b8</guid>
				<title>Sandy became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/189206/</link>
				<pubDate>Wed, 12 Jun 2019 13:55:05 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>