<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Tommy | Activity</title>
	<link>https://vegoutwithrfs.org/buddies/tommyf/activity/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/tommyf/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Tommy.</description>
	<lastBuildDate>Thu, 23 Apr 2026 04:24:34 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">2064535e942605f89536a7ab71672d88</guid>
				<title>Tommy added Hot Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/166648/</link>
				<pubDate>Mon, 26 Mar 2018 01:07:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5cbd98ee89c8ec7c2bf361b85a713983</guid>
				<title>Tommy added Kidney Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/166506/</link>
				<pubDate>Sun, 25 Mar 2018 13:27:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">199f80edca0b9d30b3efddbdd08ba449</guid>
				<title>Tommy added Hominy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/166505/</link>
				<pubDate>Sun, 25 Mar 2018 13:27:17 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">27a8340d4176f46fd0d1cc72ba864ba4</guid>
				<title>Tommy added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/166504/</link>
				<pubDate>Sun, 25 Mar 2018 13:26:27 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">04db27c0612443fbc988ac89beac4867</guid>
				<title>Tommy added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/166333/</link>
				<pubDate>Sat, 24 Mar 2018 11:35:43 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">89dde9c7c86dc400d76f167fd8a8c886</guid>
				<title>Tommy added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/166332/</link>
				<pubDate>Sat, 24 Mar 2018 11:25:10 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">afed5c76e3b8df003ad302228b4d553a</guid>
				<title>Tommy added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/164526/</link>
				<pubDate>Sun, 18 Mar 2018 15:30:32 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c2fe1eefc1d5dd474cb422966f8c9950</guid>
				<title>Tommy added Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/164525/</link>
				<pubDate>Sun, 18 Mar 2018 15:28:40 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0c3228c26a627a7d394d5a20088fc660</guid>
				<title>Tommy earned the veggie badge: St. Pat's Day: Cabbage: Celebrate St. Patricks Day with a green veggie like cabbage. [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/164508/</link>
				<pubDate>Sun, 18 Mar 2018 15:21:39 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/st-pats-day-cabbage/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/03/StPatricks-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Celebrate St. Patricks Day with a green veggie like cabbage. Track your cabbage between March 3-17 and receive a St. Patricks Day Shamrock!
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">083a2c6abfdfae2e4e08a7e2feb8ea60</guid>
				<title>Tommy earned the veggie badge: St. Pat's Day: Cabbage: Celebrate St. Patricks Day with a green veggie like cabbage. [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/164507/</link>
				<pubDate>Sun, 18 Mar 2018 15:21:38 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/st-pats-day-cabbage/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/03/StPatricks-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">Celebrate St. Patricks Day with a green veggie like cabbage. Track your cabbage between March 3-17 and receive a St. Patricks Day Shamrock!
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4403ab9830a725200b0e58de37231728</guid>
				<title>Tommy added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/164505/</link>
				<pubDate>Sun, 18 Mar 2018 15:21:38 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6392a57685a63a6b6b33850354421680</guid>
				<title>Tommy added Pumpkin to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/164499/</link>
				<pubDate>Sun, 18 Mar 2018 15:18:52 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2a8f3bf3267fa23f9fc49bbf2934753b</guid>
				<title>Tommy added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/164498/</link>
				<pubDate>Sun, 18 Mar 2018 15:18:16 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">475dc69d33625d77d911559484f92076</guid>
				<title>Tommy earned the veggie badge: I'm 50% Done: You are making great progress; in fact you are halfway there [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/164497/</link>
				<pubDate>Sun, 18 Mar 2018 15:16:46 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/halfway-there/" rel="nofollow ugc"><img loading="lazy" width="100" height="98" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/HalfwayThere-100x98.png" alt="" /></a></div>
<div class="badgeos-item-description">You are making great progress; in fact you are halfway there with 15 vegetables under your belt.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">475dc69d33625d77d911559484f92076</guid>
				<title>Tommy earned the veggie badge: I'm 50% Done: You are making great progress; in fact you are halfway there [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/164496/</link>
				<pubDate>Sun, 18 Mar 2018 15:16:46 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/halfway-there/" rel="nofollow ugc"><img loading="lazy" width="100" height="98" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/HalfwayThere-100x98.png" alt="" /></a></div>
<div class="badgeos-item-description">You are making great progress; in fact you are halfway there with 15 vegetables under your belt.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0b03af4d2d449492d49a4b5a74ed22cb</guid>
				<title>Tommy added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/164495/</link>
				<pubDate>Sun, 18 Mar 2018 15:16:46 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0e7d13834988badd6e96dccd73f46365</guid>
				<title>Tommy added Olives to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163864/</link>
				<pubDate>Fri, 16 Mar 2018 00:47:18 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9e46e9fd9fccf9d37b2454278247ea50</guid>
				<title>Tommy added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163863/</link>
				<pubDate>Fri, 16 Mar 2018 00:46:10 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6fd22efdf733e8a84ab3771f607e0404</guid>
				<title>Tommy added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163861/</link>
				<pubDate>Fri, 16 Mar 2018 00:43:12 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9bca9e0a23a2ce7ff6b5309cc3c5f354</guid>
				<title>Tommy added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163858/</link>
				<pubDate>Fri, 16 Mar 2018 00:41:04 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b97696386a4e4edda05400e46d058539</guid>
				<title>Tommy added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163856/</link>
				<pubDate>Fri, 16 Mar 2018 00:40:03 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1cdc13e98cc446c85c2a75954e830039</guid>
				<title>Tommy added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163855/</link>
				<pubDate>Fri, 16 Mar 2018 00:39:05 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3ec83ed3204c0694b58a3ba5e439fff3</guid>
				<title>Tommy added Sweet Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163854/</link>
				<pubDate>Fri, 16 Mar 2018 00:38:41 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fec85c7da98800ea542493b753efac66</guid>
				<title>Tommy added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163853/</link>
				<pubDate>Fri, 16 Mar 2018 00:37:04 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4637edff4aca6ef25e8d6c2518fd6f17</guid>
				<title>Tommy added Pinto Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163850/</link>
				<pubDate>Fri, 16 Mar 2018 00:36:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">84824facb1ae90ce527dadfa41eba3f1</guid>
				<title>Tommy added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163848/</link>
				<pubDate>Fri, 16 Mar 2018 00:35:43 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">85b0ee78b3a69e360eb20bdfd3a584df</guid>
				<title>Tommy added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/163846/</link>
				<pubDate>Fri, 16 Mar 2018 00:34:59 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a4efcfe411541bc08a625cf31204765a</guid>
				<title>Tommy added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/162090/</link>
				<pubDate>Sat, 10 Mar 2018 01:41:09 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">408458b6e596a59ff752cf9ed875bc79</guid>
				<title>Tommy added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/162089/</link>
				<pubDate>Sat, 10 Mar 2018 01:39:24 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">04f89b92f05e28fcfe8191637f79f13a</guid>
				<title>Tommy added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/162088/</link>
				<pubDate>Sat, 10 Mar 2018 01:39:03 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ad91c162443a93acb326d3e305198a8a</guid>
				<title>Tommy earned the veggie badge: I Veg Out!: Get a badge for your page when you activate your online account.
</title>
				<link>https://vegoutwithrfs.org/activity/p/162087/</link>
				<pubDate>Sat, 10 Mar 2018 01:36:57 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-veg-out/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/IVegOutBadge-100x100.jpg" alt="" /></a></div>
<div class="badgeos-item-description">Get a badge for your page when you activate your online account.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ad91c162443a93acb326d3e305198a8a</guid>
				<title>Tommy earned the veggie badge: I Veg Out!: Get a badge for your page when you activate your online account.
</title>
				<link>https://vegoutwithrfs.org/activity/p/162086/</link>
				<pubDate>Sat, 10 Mar 2018 01:36:57 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/i-veg-out/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/IVegOutBadge-100x100.jpg" alt="" /></a></div>
<div class="badgeos-item-description">Get a badge for your page when you activate your online account.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f9b1d3cd9221a6b76c23940a165788ff</guid>
				<title>Tommy became a registered member</title>
				<link>https://vegoutwithrfs.org/activity/p/162085/</link>
				<pubDate>Sat, 10 Mar 2018 01:36:56 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>