<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Karla | Activity</title>
	<link>https://vegoutwithrfs.org/buddies/velazk/activity/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/velazk/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Karla.</description>
	<lastBuildDate>Sun, 12 Apr 2026 14:09:26 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">dac51b10ac0fdf784a3cdad78835d33f</guid>
				<title>Karla added Chickpeas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178914/</link>
				<pubDate>Mon, 01 Oct 2018 16:34:01 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">28fd88268b0f87279bc3c7dbb5f00457</guid>
				<title>Karla added Celery to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178909/</link>
				<pubDate>Mon, 01 Oct 2018 16:05:08 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a7e85e47d376639073ccee83fc7e058a</guid>
				<title>Karla added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178908/</link>
				<pubDate>Mon, 01 Oct 2018 16:04:20 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">75b38813e4269c46a16f004cd85cfd9d</guid>
				<title>Karla added Hominy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178907/</link>
				<pubDate>Mon, 01 Oct 2018 16:03:28 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ffd36bdc66e4d5c08395483ba23026a6</guid>
				<title>Karla earned the veggie badge: I'm 50% Done: You are making great progress; in fact you are halfway there [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/178906/</link>
				<pubDate>Mon, 01 Oct 2018 16:02:39 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/halfway-there/" rel="nofollow ugc"><img loading="lazy" width="100" height="98" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/HalfwayThere-100x98.png" alt="" /></a></div>
<div class="badgeos-item-description">You are making great progress; in fact you are halfway there with 15 vegetables under your belt.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ffd36bdc66e4d5c08395483ba23026a6</guid>
				<title>Karla earned the veggie badge: I'm 50% Done: You are making great progress; in fact you are halfway there [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/178905/</link>
				<pubDate>Mon, 01 Oct 2018 16:02:39 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/halfway-there/" rel="nofollow ugc"><img loading="lazy" width="100" height="98" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/HalfwayThere-100x98.png" alt="" /></a></div>
<div class="badgeos-item-description">You are making great progress; in fact you are halfway there with 15 vegetables under your belt.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">072db5e5ff308e94b98505691f0e0014</guid>
				<title>Karla added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178904/</link>
				<pubDate>Mon, 01 Oct 2018 16:02:39 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e345bf95d22249cf3e92eb8c5b1660f6</guid>
				<title>Karla added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178903/</link>
				<pubDate>Mon, 01 Oct 2018 16:02:18 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">776c812ea374742f4049b66a3a33c1b2</guid>
				<title>Karla added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178902/</link>
				<pubDate>Mon, 01 Oct 2018 16:01:50 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cb61c5e9f0152f4e5e38e1cff292f448</guid>
				<title>Karla added Sweet Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178901/</link>
				<pubDate>Mon, 01 Oct 2018 16:01:24 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cb3c6923eb804495402548d348de6096</guid>
				<title>Karla added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178900/</link>
				<pubDate>Mon, 01 Oct 2018 16:00:51 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6eb49cd22725de34cf6b8fd61942e172</guid>
				<title>Karla added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178899/</link>
				<pubDate>Mon, 01 Oct 2018 16:00:20 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a85bee3f5c2b37c6795cfc616d4688df</guid>
				<title>Karla added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178898/</link>
				<pubDate>Mon, 01 Oct 2018 15:59:53 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b6971d6c2c42c2850792cf631909c097</guid>
				<title>Karla added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178897/</link>
				<pubDate>Mon, 01 Oct 2018 15:46:49 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">11cb3ff538fb7cc456c62558beb582f8</guid>
				<title>Karla added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178896/</link>
				<pubDate>Mon, 01 Oct 2018 15:45:22 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3401418af13c7984397a358526663237</guid>
				<title>Karla added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178895/</link>
				<pubDate>Mon, 01 Oct 2018 15:44:57 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3c40feb75cfb56c49bdda2116629f82e</guid>
				<title>Karla added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178894/</link>
				<pubDate>Mon, 01 Oct 2018 15:44:32 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e5436eb7f8e7c3537cc44aa834bdd318</guid>
				<title>Karla added Hot Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178893/</link>
				<pubDate>Mon, 01 Oct 2018 15:43:59 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5b657a682a36ff297a6f8556348db3c5</guid>
				<title>Karla added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178892/</link>
				<pubDate>Mon, 01 Oct 2018 15:40:57 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">93f0b1222b3f8b23de7e3db9047689f7</guid>
				<title>Karla added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178891/</link>
				<pubDate>Mon, 01 Oct 2018 15:39:50 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">db0bb1aa4fcd7bdc201e6f9f99230778</guid>
				<title>Karla added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/178890/</link>
				<pubDate>Mon, 01 Oct 2018 15:39:01 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">511c8c2e1682bfef1c6c51d7cc3d98d3</guid>
				<title>Karla added Watermelon Radish to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111211/</link>
				<pubDate>Fri, 31 Mar 2017 02:45:16 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6a170b954de7639f06addc709fa1fdf3</guid>
				<title>Karla added Pumpkin to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111210/</link>
				<pubDate>Fri, 31 Mar 2017 02:45:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d7c4f5d683540e65a6133992093e1924</guid>
				<title>Karla added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111209/</link>
				<pubDate>Fri, 31 Mar 2017 02:45:11 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f8b3d344a0313c1bb1f91cdc0e199edc</guid>
				<title>Karla added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111208/</link>
				<pubDate>Fri, 31 Mar 2017 02:45:09 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b5dcbfdc2e822c52b18b69737682f948</guid>
				<title>Karla added Hominy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111207/</link>
				<pubDate>Fri, 31 Mar 2017 02:45:07 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">85c0a8818df8f5d9b3283e6789850467</guid>
				<title>Karla added Cannellini Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111206/</link>
				<pubDate>Fri, 31 Mar 2017 02:45:05 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e42783b2d602568d717d5d4e283fcc7f</guid>
				<title>Karla added Bok Choy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111205/</link>
				<pubDate>Fri, 31 Mar 2017 02:45:03 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">534b117a08e3d9c8cae4b9ae28c9bb1e</guid>
				<title>Karla added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/111200/</link>
				<pubDate>Fri, 31 Mar 2017 02:42:16 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">432a1582d77a71f59d57780473d8235e</guid>
				<title>Karla added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/102831/</link>
				<pubDate>Thu, 23 Mar 2017 15:33:38 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bb741294feaab0d9de093a2106060a73</guid>
				<title>Karla added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86540/</link>
				<pubDate>Thu, 09 Mar 2017 17:15:25 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fdef448cb847fb537738cd1768399e0e</guid>
				<title>Karla added Mustard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86538/</link>
				<pubDate>Thu, 09 Mar 2017 17:14:48 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6eb718d9417468ef1230d8d2f375a5a3</guid>
				<title>Karla added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86497/</link>
				<pubDate>Thu, 09 Mar 2017 16:42:31 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">807f51599c599fe654c7f93753ff6f80</guid>
				<title>Karla added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86495/</link>
				<pubDate>Thu, 09 Mar 2017 16:41:59 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">58d64951d770106fc276d043d62cf92d</guid>
				<title>Karla added Cucumber to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86491/</link>
				<pubDate>Thu, 09 Mar 2017 16:41:20 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ad0d8ae8235f1ae67c8df8804d12b429</guid>
				<title>Karla added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86488/</link>
				<pubDate>Thu, 09 Mar 2017 16:39:09 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c2de9f2801fbcd2b76244858484fb44f</guid>
				<title>Karla earned the veggie badge: Nopales: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/86486/</link>
				<pubDate>Thu, 09 Mar 2017 16:38:28 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/nopales-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Nopales-100x100.png" alt="Nopales" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c2de9f2801fbcd2b76244858484fb44f</guid>
				<title>Karla earned the veggie badge: Nopales: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/86485/</link>
				<pubDate>Thu, 09 Mar 2017 16:38:28 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/nopales-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Nopales-100x100.png" alt="Nopales" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7adac1b150542569b5f2a9c9bf96f248</guid>
				<title>Karla added Nopales to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86484/</link>
				<pubDate>Thu, 09 Mar 2017 16:38:28 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">30fcf6034b252e9ee2cba33d83578806</guid>
				<title>Karla added Yuca to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86483/</link>
				<pubDate>Thu, 09 Mar 2017 16:37:57 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3fab83932e3c6b5e78ce3239628d2ba1</guid>
				<title>Karla added Tomatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86482/</link>
				<pubDate>Thu, 09 Mar 2017 16:37:28 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4ba68f07cb916cf830f82db98fcf413f</guid>
				<title>Karla added Spinach to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86434/</link>
				<pubDate>Thu, 09 Mar 2017 16:22:40 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2e332201f6f0d4e591b1ed11607736fc</guid>
				<title>Karla added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86433/</link>
				<pubDate>Thu, 09 Mar 2017 16:22:02 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e8a7cdbaf3c9190b992d8c9ad8401692</guid>
				<title>Karla added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86431/</link>
				<pubDate>Thu, 09 Mar 2017 16:21:32 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">53005e42aea8cc9fa0729646342daed8</guid>
				<title>Karla added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86429/</link>
				<pubDate>Thu, 09 Mar 2017 16:21:07 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">aef02d42a0bf0f41eadf9cd075a42db5</guid>
				<title>Karla added Carrots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86428/</link>
				<pubDate>Thu, 09 Mar 2017 16:20:47 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2f2108bc5a2ff1a8867a86f21e6097a4</guid>
				<title>Karla added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86427/</link>
				<pubDate>Thu, 09 Mar 2017 16:20:28 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b60f2ffa2baa7c6804e9f1774f026a50</guid>
				<title>Karla added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86426/</link>
				<pubDate>Thu, 09 Mar 2017 16:20:11 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ad93f123a583d60e2c6bc10f56a6c415</guid>
				<title>Karla added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86425/</link>
				<pubDate>Thu, 09 Mar 2017 16:19:11 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8b70917a50db702176d49109824767d6</guid>
				<title>Karla added Celery to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/86424/</link>
				<pubDate>Thu, 09 Mar 2017 16:18:55 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>