Veg Out with Recipe for Success | Dana | Activity https://vegoutwithrfs.org/buddies/danadalby/activity/ Activity feed for Dana. Thu, 23 Apr 2026 04:24:34 -0500 https://buddypress.org/?v=9.1.1 en 30 hourly 2 67c13c6aedb3cac895f6abc74508d8d7 Dana added Hearts of Palm to their veggie tracker https://vegoutwithrfs.org/activity/p/44981/ Sun, 20 Mar 2016 20:13:46 -0500 0 8032ffd5a2a12a53e7602635c4058784 Dana added Celery to their veggie tracker https://vegoutwithrfs.org/activity/p/44979/ Sun, 20 Mar 2016 20:13:17 -0500 0 58c07bf0f878e04c5d2d9793f5d067be Dana added Arugula to their veggie tracker https://vegoutwithrfs.org/activity/p/44978/ Sun, 20 Mar 2016 20:12:37 -0500 0 32b1cfec35d9a5d56298e532ff5874f7 Dana added Mushrooms to their veggie tracker https://vegoutwithrfs.org/activity/p/44034/ Sat, 19 Mar 2016 01:54:38 -0500 0 34fb427e40e0864e0d9b83ffe82e15ad Dana added Cabbage to their veggie tracker https://vegoutwithrfs.org/activity/p/44033/ Sat, 19 Mar 2016 01:53:36 -0500 0 b7681f3cdbd5070fc00dc419b8891e6a Dana added Pumpkin to their veggie tracker https://vegoutwithrfs.org/activity/p/38883/ Mon, 14 Mar 2016 17:14:01 -0500 0 fe02b8a19d1844a366a77b857e7359bb Dana added Peas to their veggie tracker https://vegoutwithrfs.org/activity/p/36926/ Sun, 13 Mar 2016 03:20:37 -0500 0 3ccd5925fbb973d11dc88ce58fd762c3 Dana added Parsnip to their veggie tracker https://vegoutwithrfs.org/activity/p/36924/ Sun, 13 Mar 2016 03:18:25 -0500 0 d38686ab56722f7e4a5ab02f5b94db03 Dana added Olives to their veggie tracker https://vegoutwithrfs.org/activity/p/36923/ Sun, 13 Mar 2016 03:18:06 -0500 0 f0db37b08a902da54a908e41a1e06d74 Dana added Artichoke to their veggie tracker https://vegoutwithrfs.org/activity/p/36922/ Sun, 13 Mar 2016 03:17:04 -0500 0 84ccd212343bdad44f728a0c28593ebe Dana added Summer Squash to their veggie tracker https://vegoutwithrfs.org/activity/p/32876/ Thu, 10 Mar 2016 00:52:33 -0600 0 b12ddbfa11c73fa55137218621ffb630 Dana added Sweet Potatoes to their veggie tracker https://vegoutwithrfs.org/activity/p/32870/ Thu, 10 Mar 2016 00:51:46 -0600 0 9cf8be99111d0163b129ed151f457341 Dana added Broccoli to their veggie tracker https://vegoutwithrfs.org/activity/p/32867/ Thu, 10 Mar 2016 00:51:06 -0600 0 e91c20153c95f77fc141f1812bdea75e Dana added Butternut Squash to their veggie tracker https://vegoutwithrfs.org/activity/p/32863/ Thu, 10 Mar 2016 00:50:38 -0600 0 54a99b3eb7342951b7de8b0ae341a9c4 Dana added Potatoes to their veggie tracker https://vegoutwithrfs.org/activity/p/28640/ Tue, 08 Mar 2016 00:38:03 -0600 0 78b4e8766359a5aa9c242af50fdb71b5 Dana added Green Onion to their veggie tracker https://vegoutwithrfs.org/activity/p/28633/ Tue, 08 Mar 2016 00:36:11 -0600 0 2901080c5e081e07bdc9951525f5bab9 Dana added Chickpeas to their veggie tracker https://vegoutwithrfs.org/activity/p/28631/ Tue, 08 Mar 2016 00:34:59 -0600 0 672868f06ec513ad4c8ea65f9f30f2f6 Dana added Sweet Peppers to their veggie tracker https://vegoutwithrfs.org/activity/p/28626/ Tue, 08 Mar 2016 00:33:47 -0600 0 aadca6da6a5156499b083e86725bc235 Dana added Cucumber to their veggie tracker https://vegoutwithrfs.org/activity/p/25154/ Sun, 06 Mar 2016 14:03:26 -0600 0 93b4f10a581f9e3d97e4354e20f62af7 Dana added Radish to their veggie tracker https://vegoutwithrfs.org/activity/p/25153/ Sun, 06 Mar 2016 14:02:39 -0600 0 4f35ae919dea8d990e23db01c47ecbef Dana added Avocado to their veggie tracker https://vegoutwithrfs.org/activity/p/25152/ Sun, 06 Mar 2016 14:02:01 -0600 0 2c564acabbed33ceb111ea9334b5c503 Dana added Lettuce to their veggie tracker https://vegoutwithrfs.org/activity/p/25151/ Sun, 06 Mar 2016 14:01:23 -0600 0 ab95c44a43dbdf0125227e4e7f77b9a5 Dana added Carrots to their veggie tracker https://vegoutwithrfs.org/activity/p/19583/ Thu, 03 Mar 2016 04:31:38 -0600 0 0f70bd8809dc3f784188a0a5ab596586 Dana added Brussels Sprouts to their veggie tracker https://vegoutwithrfs.org/activity/p/19582/ Thu, 03 Mar 2016 04:31:04 -0600 0 c3fa4bea4c7b93cf1a712044e27d1828 Dana added Asparagus to their veggie tracker https://vegoutwithrfs.org/activity/p/19581/ Thu, 03 Mar 2016 04:29:48 -0600 0 52bb0b7c5a6fc795c12f25c725f07fde Dana added Turnip to their veggie tracker https://vegoutwithrfs.org/activity/p/19580/ Thu, 03 Mar 2016 04:28:48 -0600 0 03be0564a25b5e876dbe0350787cbc45 Dana added Tomatoes to their veggie tracker https://vegoutwithrfs.org/activity/p/15966/ Tue, 01 Mar 2016 22:45:43 -0600 0 1d64e9c7c1a9700317f1e6f036f1a17b Dana added Onions to their veggie tracker https://vegoutwithrfs.org/activity/p/15965/ Tue, 01 Mar 2016 22:44:27 -0600 0 c0e0892b8cc2163b7c5c729055091e9e Dana added Zucchini to their veggie tracker https://vegoutwithrfs.org/activity/p/15964/ Tue, 01 Mar 2016 22:43:20 -0600 0 44a543677dfdebb28e0a47fbc9d63f4a Dana added Cauliflower to their veggie tracker https://vegoutwithrfs.org/activity/p/15963/ Tue, 01 Mar 2016 22:42:18 -0600 0 3232481be8d21db1d59f6202302e55c9 Dana added Spinach to their veggie tracker https://vegoutwithrfs.org/activity/p/15960/ Tue, 01 Mar 2016 22:41:23 -0600 0 f58e692487c548989329796500cc0cbe Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/15622/#acomment-15959 Tue, 01 Mar 2016 22:40:32 -0600 I think hominy is corn. Yummy…I used to cook it up with lemon juice and butter. Now I don’t eat it because the only way I know to eat is from a can. No to the can!

In reply to - rhonda posted an update in the group Heartful Earth Cuisine Who knew hominy was a veg? I never thought of it like that! ]]> 78020f73be2cbbf4a871504a777504f1 Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/14557/#acomment-14563 Tue, 01 Mar 2016 15:54:03 -0600 This is my friend Lesley. She had 4 children and a husband. Not sure how they feel about veggies but I’m glad they are joining us in the challenge.

In reply to - Lesley joined the group Heartful Earth Cuisine ]]> dfabbca967347fc1edd563a5fef5027a Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/12982/#acomment-14275 Tue, 01 Mar 2016 14:35:56 -0600 Yes…the challenge is to eat 30 veggies within 30 days in March. No…you do not have to eat the veggie of the day and you can eat more than 1 veggie a day. The goal is to eat more veggies and to try veggies that you don’t eat on a regular basis. You can eat 5 veggies today if you want….I am having zucchini, onions, tomato, spinach and…[Read more]

In reply to - Janine posted an update in the group Heartful Earth Cuisine Hi all… I assume this starts tomorrow? ]]> 8ad2da756c2743e65dff2640d33c4d30 Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/13320/#acomment-13322 Tue, 01 Mar 2016 05:58:49 -0600 Nope…you get to mark them all off! I saved my last left over zucchini lasagna for tomorrow just so I can make off 3. 🙂

In reply to - rhonda posted an update in the group Heartful Earth Cuisine I made it! Tomorrow will be having sweet & smooth veggie blend….it has spinach, zucchini, celery, cucumber, broccoli and parsnip. Do I get to mark all […] ]]> e9305cce1e25d3e076b94caddd567a87 Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/13061/#acomment-13064 Mon, 29 Feb 2016 22:27:25 -0600 1 cup coconut milk
large handful of spinach
1 frozen banana (cut into pieces is easier)
1/2 tsp vanilla
flavor to taste with peppermint extract or if you have a brand that you trust enough to ingest…1-3 drops peppermint essential oil.

In reply to - Dana posted an update in the group Heartful Earth Cuisine Tomorrow I am having this shamrock shake…Veggie #1 will be in it…spinach! ]]> ac3c831fef8a083680ae5a6fb69200ca Dana posted an update in the group Heartful Earth Cuisine: Tomorrow I am having this shamrock shake...Veggie #1 will be […] https://vegoutwithrfs.org/activity/p/13061/ Mon, 29 Feb 2016 22:25:27 -0600 Tomorrow I am having this shamrock shake…Veggie #1 will be in it…spinach!
]]> 2 b42f1de14374fe2b0258b625744a6ca1 Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/12997/#acomment-13052 Mon, 29 Feb 2016 22:10:45 -0600 This is my dear friend Nandra. She have 3 boys and a husband who do not love veggies as much as she does. 🙂

In reply to - Nandra joined the group Heartful Earth Cuisine ]]> cbb6e6fe6e15bd338da6af92326c8346 Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/12982/#acomment-12994 Mon, 29 Feb 2016 21:17:50 -0600 Thanks for joining with us Janine. There are several INL 2015 Alumni (Addie, Trisha, Alix, Anisha & Ana) plue Lia is in INL this year. I am saving up a leftover piece of zucchini lasagna for tomorrow. We assume the counter will start over tomorrow but we don\’t know for sure. 🙂

In reply to - Janine posted an update in the group Heartful Earth Cuisine Hi all… I assume this starts tomorrow? ]]> 78acab8ba0e2ac403d3460519652648f Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/12956/#acomment-12964 Mon, 29 Feb 2016 20:25:26 -0600 This is my friend Jennifer who is going to get her 2 daughters and husband to play along and have 30 different veggies. Good Luck!

In reply to - Jennifer joined the group Heartful Earth Cuisine ]]> 9b7de95ebe220d46a0a5c8605e5cb5f9 Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/12951/#acomment-12955 Mon, 29 Feb 2016 20:10:38 -0600 Hi there Trudy! Good luck eating 30 different veggies in 30 days. I am going to try to do it in 15. We\’ll see…. 🙂

In reply to - Trudy joined the group Heartful Earth Cuisine ]]> 46ad4a40bbb69b80e3581b2d2c69c74c Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/12934/#acomment-12942 Mon, 29 Feb 2016 20:02:23 -0600 Welcome Ana! There are several other INL 2015 alumni here. Addie, Hayden, Trisha, Alix and Anisha. Lia is in INL this year.

In reply to - Ana joined the group Heartful Earth Cuisine ]]> 2ca4027d46fe4614cf2936923cc8477c Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/12901/#acomment-12917 Mon, 29 Feb 2016 19:43:42 -0600 Glad you got set up. I am saving a left over piece of zucchini lasagna for tomorrow. 3 veggies in it. 🙂

In reply to - Addie joined the group Heartful Earth Cuisine ]]> 07640f45ddf5ec4d2b9dfaef94380b7c Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/12512/#acomment-12572 Mon, 29 Feb 2016 14:25:55 -0600 Welcome Lia! Lia is my new friend and current enrollee in INL 2016. She is also from Colorado so I hope to meet her and the other new Colorado INL peeps soon. Anisha, Trisha & Alix are also INL Alumni from 2015.

In reply to - Lia joined the group Heartful Earth Cuisine ]]> c4a79f83afb1a40b7697b80435ff630c Dana posted a new activity comment https://vegoutwithrfs.org/activity/p/12483/#acomment-12492 Mon, 29 Feb 2016 05:04:08 -0600 Hey everyone, this is my friend Tara. I didn’t tag her in my fb post about 30 veggies in 30 days because I didn’t think she would try it because she isn’t the biggest fan of veggies. Shame on me for making that decision in my head for her. Thankfully she saw my post and still joined us. I am so excited! I know from trying to feed her in the…[Read more]

In reply to - Tara joined the group Heartful Earth Cuisine ]]> fb6bfcf714d4848b1c27f7c8517bfcf9 Dana added Cauliflower to their veggie tracker https://vegoutwithrfs.org/activity/p/12491/ Mon, 29 Feb 2016 04:56:24 -0600 0 bcf3117d4f000359a78f1e5cf8fbebc0 Dana added Onions to their veggie tracker https://vegoutwithrfs.org/activity/p/12490/ Mon, 29 Feb 2016 04:54:44 -0600 0 b35abab85dd5a20c98e16039411cf18f Dana added Tomatoes to their veggie tracker https://vegoutwithrfs.org/activity/p/12489/ Mon, 29 Feb 2016 04:53:57 -0600 0 c6a1664141c09a54e58f9c510a5637f1 Dana added Zucchini to their veggie tracker https://vegoutwithrfs.org/activity/p/12488/ Mon, 29 Feb 2016 04:53:21 -0600 0 9f572fbdd80edc5c76bd4cfc709f4390 Dana changed their profile picture https://vegoutwithrfs.org/activity/p/12486/ Mon, 29 Feb 2016 04:34:02 -0600 0