<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veg Out with Recipe for Success | Fred | Activity</title>
	<link>https://vegoutwithrfs.org/buddies/fperry/activity/</link>
	<atom:link href="https://vegoutwithrfs.org/buddies/fperry/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Fred.</description>
	<lastBuildDate>Mon, 13 Apr 2026 02:34:48 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=9.1.1</generator>
	<language>en</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">4ebd186428d4a618709258586138a9df</guid>
				<title>Fred added Kale to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171216/</link>
				<pubDate>Sun, 08 Apr 2018 19:52:25 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ced8db62f29748673f57e2a02a93ad1f</guid>
				<title>Fred added Jicama to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171215/</link>
				<pubDate>Sun, 08 Apr 2018 19:52:06 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">929b91c39d3ec1b31e23343585a7bfa1</guid>
				<title>Fred added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171214/</link>
				<pubDate>Sun, 08 Apr 2018 19:51:48 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">264d515c2909fd81a1f63028b825160d</guid>
				<title>Fred added Water Chestnut to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171213/</link>
				<pubDate>Sun, 08 Apr 2018 19:51:15 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9ee65682949e324373dc535be92f4a7e</guid>
				<title>Fred added Sweet Peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171212/</link>
				<pubDate>Sun, 08 Apr 2018 19:51:01 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3b0bf2a0d8d67a7db002c44aeacdd0a3</guid>
				<title>Fred added Romaine Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171211/</link>
				<pubDate>Sun, 08 Apr 2018 19:50:33 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">269a75dc96e04fcd49d5707006c3c8a3</guid>
				<title>Fred added Radicchio to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171210/</link>
				<pubDate>Sun, 08 Apr 2018 19:50:17 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a3886516743f0c64ffe150f071ed6f37</guid>
				<title>Fred added Potatoes to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/171209/</link>
				<pubDate>Sun, 08 Apr 2018 19:49:57 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fdf34bcec94faf5fec9d1678faf1a607</guid>
				<title>Fred added Cauliflower to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170822/</link>
				<pubDate>Fri, 06 Apr 2018 20:30:14 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">12a802fce4e1a1f0556561b8459f0313</guid>
				<title>Fred added Brussels Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170821/</link>
				<pubDate>Fri, 06 Apr 2018 20:29:35 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1e074cabf7b853a11de50e2260e8a9b8</guid>
				<title>Fred added Broccoli to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170820/</link>
				<pubDate>Fri, 06 Apr 2018 20:29:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3579936df7fae6e0dc0280bde7f8ea5c</guid>
				<title>Fred added Beets to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170819/</link>
				<pubDate>Fri, 06 Apr 2018 20:28:25 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d89dc1e35e8976e14c3d7153fe2041e7</guid>
				<title>Fred added Black Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170818/</link>
				<pubDate>Fri, 06 Apr 2018 20:28:02 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">607fda01751962c26e3d7ae981693816</guid>
				<title>Fred added Asparagus to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170817/</link>
				<pubDate>Fri, 06 Apr 2018 20:27:42 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">116446bbb6c006b1cd750775159af3d6</guid>
				<title>Fred added Arugula to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170816/</link>
				<pubDate>Fri, 06 Apr 2018 20:27:23 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a6ad23606851be3bdb5d3c8914b2a3b7</guid>
				<title>Fred added Bamboo Shoots to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170815/</link>
				<pubDate>Fri, 06 Apr 2018 20:27:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">279191a6e1d040861c5d04ca85073fbb</guid>
				<title>Fred added Collard Greens to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170317/</link>
				<pubDate>Thu, 05 Apr 2018 11:17:09 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1082868b5ab8e4aad27296fe83baf73a</guid>
				<title>Fred added Okra to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170220/</link>
				<pubDate>Thu, 05 Apr 2018 01:02:48 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">086aa351a52209ac955e4e95b9e4636b</guid>
				<title>Fred added Nopales to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170219/</link>
				<pubDate>Thu, 05 Apr 2018 01:02:28 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ff1763d61251d90bc50579ebeeda2deb</guid>
				<title>Fred added Eggplant to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170218/</link>
				<pubDate>Thu, 05 Apr 2018 00:56:56 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f6fa0b4f8aab73fec48f0b3a9b895503</guid>
				<title>Fred added Corn to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170217/</link>
				<pubDate>Thu, 05 Apr 2018 00:56:41 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d21a23919c2f40dcc398e9d34c9cc7d9</guid>
				<title>Fred added Cabbage to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170216/</link>
				<pubDate>Thu, 05 Apr 2018 00:56:03 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f3d225d007041530c01fb19f6f4f317e</guid>
				<title>Fred added Black Eyed Peas to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170215/</link>
				<pubDate>Thu, 05 Apr 2018 00:55:30 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4f48ddb4b3a525b5909d11de56a70609</guid>
				<title>Fred added Bean Sprouts to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170214/</link>
				<pubDate>Thu, 05 Apr 2018 00:54:55 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">80b4186b6bde99dcc074fc24942abaf6</guid>
				<title>Fred added Avocado to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170213/</link>
				<pubDate>Thu, 05 Apr 2018 00:54:27 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">97873f8737e52259b39f55fc5fa64d1e</guid>
				<title>Fred&#039;s profile was updated</title>
				<link>https://vegoutwithrfs.org/activity/p/170212/</link>
				<pubDate>Thu, 05 Apr 2018 00:44:10 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a88e2b7eb8e1018c2693978bd3590b12</guid>
				<title>Fred earned the veggie badge: Kohlrabi: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/170209/</link>
				<pubDate>Thu, 05 Apr 2018 00:40:52 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/kohlrabi-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Kohlrabi-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a88e2b7eb8e1018c2693978bd3590b12</guid>
				<title>Fred earned the veggie badge: Kohlrabi: Amore the Obscure: </title>
				<link>https://vegoutwithrfs.org/activity/p/170208/</link>
				<pubDate>Thu, 05 Apr 2018 00:40:52 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/kohlrabi-amore-the-obscure-2/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Kohlrabi-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description"></div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a45313987713f6fba9cb5879f3d8739b</guid>
				<title>Fred added Kohlrabi to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170207/</link>
				<pubDate>Thu, 05 Apr 2018 00:40:51 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9c9e8106d0916013a008aa834daa7b09</guid>
				<title>Fred added Endive to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170201/</link>
				<pubDate>Thu, 05 Apr 2018 00:35:52 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bce7ae1fb2206f61343c6228e402d45e</guid>
				<title>Fred added Butternut Squash to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170200/</link>
				<pubDate>Thu, 05 Apr 2018 00:35:00 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cabb33983cb0f5cad814194bbe172218</guid>
				<title>Fred added Bell Pepper to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170199/</link>
				<pubDate>Thu, 05 Apr 2018 00:34:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">66a810419bf62d77c3bd42027e4f913c</guid>
				<title>Fred added Bok Choy to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170194/</link>
				<pubDate>Thu, 05 Apr 2018 00:33:36 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c0d701d5f435512857394b9abd42bece</guid>
				<title>Fred earned the veggie badge: Fennel: Amore the Obscure: So you’re into the more obscure stuff? How about Fennel? T [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/170192/</link>
				<pubDate>Thu, 05 Apr 2018 00:32:40 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/fennel-obscure-veggie/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Fennel-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">So you’re into the more obscure stuff? How about Fennel? To earn your Fennel badge, eat Fennel and add it to your veggie tracker.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9174e6d8fce1315528b4eb37be772bcd</guid>
				<title>Fred earned the veggie badge: Fennel: Amore the Obscure: So you’re into the more obscure stuff? How about Fennel? T [&#133;]</title>
				<link>https://vegoutwithrfs.org/activity/p/170191/</link>
				<pubDate>Thu, 05 Apr 2018 00:32:39 -0500</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/fennel-obscure-veggie/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Fennel-100x100.png" alt="" /></a></div>
<div class="badgeos-item-description">So you’re into the more obscure stuff? How about Fennel? To earn your Fennel badge, eat Fennel and add it to your veggie tracker.
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ba7ee768af624b2f7bbfaebcf54303bb</guid>
				<title>Fred added Fennel to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170190/</link>
				<pubDate>Thu, 05 Apr 2018 00:32:39 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">68da3eb91a70884c6b384f1f0f9b5b65</guid>
				<title>Fred added Artichoke to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/170188/</link>
				<pubDate>Thu, 05 Apr 2018 00:31:51 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f874eb536bb2c2430a70753ac78966b0</guid>
				<title>Fred added Onions to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69611/</link>
				<pubDate>Sat, 25 Feb 2017 18:48:35 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1c7b9c9dc39ac9af05c7d1ef192db544</guid>
				<title>Fred added Mushrooms to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69610/</link>
				<pubDate>Sat, 25 Feb 2017 18:48:14 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4106e0a3754789f91b1dc971cc236c3b</guid>
				<title>Fred added Lettuce to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69609/</link>
				<pubDate>Sat, 25 Feb 2017 18:47:35 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f096960dee49b4cb74ece0af375df644</guid>
				<title>Fred earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
</title>
				<link>https://vegoutwithrfs.org/activity/p/69608/</link>
				<pubDate>Sat, 25 Feb 2017 18:47:13 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/jicama-amore-the-obscure/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Jicama-100x100.png" alt="Jicama" /></a></div>
<div class="badgeos-item-description">You love out of the ordinary, so have you tried Jicama?
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f096960dee49b4cb74ece0af375df644</guid>
				<title>Fred earned the veggie badge: Jicama: Amore the Obscure: You love out of the ordinary, so have you tried Jicama?
</title>
				<link>https://vegoutwithrfs.org/activity/p/69607/</link>
				<pubDate>Sat, 25 Feb 2017 18:47:13 -0600</pubDate>

									<content:encoded><![CDATA[<div class="badgeos-achievements-list-item user-has-earned">
<div class="badgeos-item-image"><a href="https://vegoutwithrfs.org/veggie-badge/jicama-amore-the-obscure/" rel="nofollow ugc"><img loading="lazy" width="100" height="100" src="https://vegoutwithrfs.org/wp-content/uploads/2016/02/Jicama-100x100.png" alt="Jicama" /></a></div>
<div class="badgeos-item-description">You love out of the ordinary, so have you tried Jicama?
</div>
</div>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">0d634331df9391e300491fad6e836651</guid>
				<title>Fred added Jicama to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69606/</link>
				<pubDate>Sat, 25 Feb 2017 18:47:13 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bcba3f58acf18386a4862a424085f2c0</guid>
				<title>Fred added Hot peppers to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69605/</link>
				<pubDate>Sat, 25 Feb 2017 18:46:46 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7fec8a15daf47d7af3f2394d7553b235</guid>
				<title>Fred added Green Onion to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69604/</link>
				<pubDate>Sat, 25 Feb 2017 18:46:16 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">88a40acbae33ab20073be55aedb958a7</guid>
				<title>Fred added Hearts of Palm to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69603/</link>
				<pubDate>Sat, 25 Feb 2017 18:45:53 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6bf57f2dcb831f55152c53f643c174be</guid>
				<title>Fred added Green Beans to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69602/</link>
				<pubDate>Sat, 25 Feb 2017 18:45:25 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">f68e5fdbb695135268e92989edf74a75</guid>
				<title>Fred added Endive to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69601/</link>
				<pubDate>Sat, 25 Feb 2017 18:45:05 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">008a235a769eaa0cd101b320faa24672</guid>
				<title>Fred added Eggplant to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69600/</link>
				<pubDate>Sat, 25 Feb 2017 18:44:46 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2f8db51728c9faf3cbe7405a4c1cdaf5</guid>
				<title>Fred added Edamame to their veggie tracker</title>
				<link>https://vegoutwithrfs.org/activity/p/69599/</link>
				<pubDate>Sat, 25 Feb 2017 18:44:24 -0600</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>