Thank you for registering to VegOut!

The rest is as easy as 1-2-3

1. Login with your username and password.

Visit to explore our resources.

2. EAT

Try 30 different vegetables during the month and track them on our veggie tracker.

Track 30 different vegetables by the end of the month and you’ve completed the challenge!


Join in the conversation on our website and spread the word on social media, start a team, join a team and reach out to get your family, school, colleagues and community involved. Use the tags #VegOutWithRFS and #VegOut2024 to share your progress on social media sites.

Here are a few sample posts to get you started:

Facebook: I am taking the VegOut! challenge with @name !
Twitter: I am taking the VegOut! Challenge. Will you join with me? Sign up NOW.

VegOut! is a healthy initiative by Recipe for Success Foundation. Recipe for Success is dedicated to combating childhood obesity by changing the way our children understand, appreciate, and eat their food. Please visit to learn more.