Sign-up to register for the VegOut! Challenge then respond to the email confirmation to finish your account creation.  You can begin using your Personal Veggie Tracker either online or in our mobile app, and gain access to our full complement of resources. Follow the links to download our VegOut! mobile app, which will use the same sign-in name and password as the website.  With the app, you will be able to track your veg, no matter where you are.

  1. EAT

Use our Personal Veggie Tracker to log 30 different vegetables before the end of the month.  The tracker resets to zero on the 1st of every month, so you can keep going as long as you want!

For inspiration, check out our Veggies A-Z, Veggie of the Day Ideas, Recipes and our VegOut! Blog.

Accumulate points and win badges and recognition along the way.  Occasionally through the year, our partners offer special prizes.  We will share those opportunities with you via our electronic newsletter.

  1. SHARE

Join in the conversation on our blog, share with other challenge participants, chat with your team on our Team Group Pages and spread the word on social media. Like our Facebook Page, follow us on Instagram and Twitter and share your stories and ideas with us there using the #VegOutwithRFS or #VegOut2022 hashtag. Start a TEAM and make a TEAM PAGE, join a Team or become a VegOut! Ambassador and encourage your family, friends, school, colleagues and community to join the VegOut! Challenge too.

Recipe for Success Foundation is dedicated to combating childhood obesity by changing the way kids understand and eat their food and making healthy food accessible and affordable for everyone.  Now you have the option to support our work by taking the VegOut! Challenge.  Check out our Raise Money page.

Now go out and inspire a surge of healthy eating from coast to coast!


Use our I Veg Out! badge on your emails and correspondence.

If you have a blog, then bring a dish to our #VirtualVeggiePotluck and earn a special badge for your site.