Anita Drew

Looking for a high protein, high fiber, low carb snack? Brami makes these delicious Lupini Beans that are sure to satisfy your snacking needs. They come in three flavors however, Chili Lime are by far my favorite. Macros are 4g of protein, 4g of carbs, 4g of fiber and only 0.5 fat per serving.

P.s. I had to log these as Lima beans for now but…[Read more]

While spinach can be made dozens of ways, don’t forget that you can also eat it raw as a base for salads. Spinach has a higher Iron and Vitamin A content, which makes it more nutritious than its Iceberg counterpart.

This morning I had Egg Whites with a side of Spaghetti Squash in a Thai Peanut sauce. I know this may seem like an unusual pairing, but the peanut sauce really went well with the egg whites without me needing to add much additional seasoning. This is a good meal if you are looking to maintain a low carb diet as Spaghetti squash has 8 net carbs per…[Read more]

Just joined the vegOut challenge and loving it. Already on the right track with 8 veggies on my lunch plate.

I cooked Swiss Chard for the first time last night. I normally juice it. This time I sauteed it with a little grapeseed oil, onions and garlic and kicked up the heat with some red pepper flakes. It was really great and I\’m not a fan of cooked greens. I would definitely make it again.