Perla

Chicken and pork kebabs with bell peppers, onions and mushrooms

Spinach, cauliflower, heart of palm, artichoke, and red onions salad with blue cheese and balsamic vinagrete.

A breakfast bake is an easy way to get some veggies in every day! I make one on Sunday and just microwave a slice for 45 seconds in the morning before work! Every week I try to switch it up with different veggies and meat to make it interesting. 

To make:
Brown the meat (I use sausage, turkey sausage or bacon) 
Bake potatoes till they are a…[Read more]

Easy to get a veggie fix with ramen: bean spouts, brussel sprouts, seaweed (dried nori), and green onions!

Guess who gets free vegetables every Friday of March? YOU DO! Be sure to grab the recipe of the week and your veggies to go along from your break room. Happy Friday and great job VegOut Team!

This is a great carrot recipe!

I\’m excited to join the challenge! I bet I will discover new veggies I\’ve never had, that hopefully I will love and add to my regular diet.