Zarifa Profile

#vegout2020

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also contains more protein than most other https://t.co/RS2e6iJMtV is widely popular and is often boiled or steamed, but may be eaten raw. @SpringISD #VegOut2020 #Broccoli

2

Reply on Twitter Retweet on Twitter Like on Twitter1 Twitter

Recipe for Success @R4SFoundation·

29 Mar

We are in the final stretch for #vegout2020 and our #hopefarmshtx chicken crew is keeping up! How have you managed? Share your favorite veg discovery with us. What new veg did you try that’s a keeper? https://t.co/HpsDhoKaZK

Reply on Twitter Retweet on Twitter Like on Twitter Twitter

Rodney Ellis@RodneyEllis·

29 Mar

Did you know that spinach is a good source of iron? Iron is critical in carrying oxygen to blood cells and you can add spinach to pretty much anything, like this green smoothie https://t.co/yabwcwgZ9W which only takes 5 minutes to prepare! #vegout2020

Reply on Twitter Retweet on Twitter Like on Twitter1 Twitter

Members

Newest | Active | Popular

odneirbqji

active 5 hours, 54 minutes ago
Claire

active 11 hours, 4 minutes ago
Andrew

active 11 hours, 8 minutes ago

First Name	Zarifa
Last Name	Abdullah
State	Virginia
Previously Participated?	No
Zip Code	20194

Zarifa

@zakiya13

Base

Facebook Page Plugin

Social

Members

Top Teams

Find a Recipe

Youtube Timeline