Nandra Activity Friends Veg Out with Recipe for Success

#vegout2021

2 Apr 2021

Wow, you guys are amazing! You VeggedOut! with us more than 400,000 times in March. Let us know what new veggies you tried in the comments. #vegout2021

📷: @ale.atl

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Recipe for Success @R4SFoundation·

31 Mar 2021

Let's check #Zucchini off as our 31st veg! Though there are many veg we love that we haven't mentioned for #vegout2021, we hope you have had fun with us, discovered new veg & expanded your menus to a half plate of veggies with every meal. It's the fastest path to health!

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Recipe for Success @R4SFoundation·

30 Mar 2021

We saved green beans for day 30 of #vegout2021 With dozens of cultivars, from broad, meaty Roma to thin, delicate French filet beans, pods can be round or flat, and come in multiple colors: green, purple, yellow, or mottled, so they don't have to be a predictable choice.

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Dana replied 8 years, 9 months ago

1 cup coconut milk
large handful of spinach
1 frozen banana (cut into pieces is easier)
1/2 tsp vanilla
flavor to taste with peppermint extract or if you have a brand that you trust enough to ingest…1-3 drops peppermint essential oil.
Anisha replied 8 years, 8 months ago

Yum!!! thanks for sharing the recipe!!

Dana replied 8 years, 9 months ago

Welcome Ana! There are several other INL 2015 alumni here. Addie, Hayden, Trisha, Alix and Anisha. Lia is in INL this year.
- Ana replied 8 years, 8 months ago
  
  Looking forward to the challenge!
Anisha replied 8 years, 8 months ago

Hi Ana! thanks for joining!

Dana replied 8 years, 9 months ago

Hey everyone, this is my friend Tara. I didn’t tag her in my fb post about 30 veggies in 30 days because I didn’t think she would try it because she isn’t the biggest fan of veggies. Shame on me for making that decision in my head for her. Thankfully she saw my post and still joined us. I am so excited! I know from trying to feed her in the past,…[Read more]
Anisha replied 8 years, 8 months ago

Welcome!! so glad you joined!!

Nandra

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