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Dana posted an update in the group Heartful Earth Cuisine 8 years, 1 month ago

Tomorrow I am having this shamrock shake…Veggie #1 will be in it…spinach!
- Dana replied 8 years, 1 month ago
  
  1 cup coconut milk
  large handful of spinach
  1 frozen banana (cut into pieces is easier)
  1/2 tsp vanilla
  flavor to taste with peppermint extract or if you have a brand that you trust enough to ingest…1-3 drops peppermint essential oil.
- Anisha replied 8 years, 1 month ago
  
  Yum!!! thanks for sharing the recipe!!

#vegout2021

2 Apr 2021

Wow, you guys are amazing! You VeggedOut! with us more than 400,000 times in March. Let us know what new veggies you tried in the comments. #vegout2021

📷: @ale.atl

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Recipe for Success @R4SFoundation·

31 Mar 2021

Let's check #Zucchini off as our 31st veg! Though there are many veg we love that we haven't mentioned for #vegout2021, we hope you have had fun with us, discovered new veg & expanded your menus to a half plate of veggies with every meal. It's the fastest path to health!

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Recipe for Success @R4SFoundation·

30 Mar 2021

We saved green beans for day 30 of #vegout2021 With dozens of cultivars, from broad, meaty Roma to thin, delicate French filet beans, pods can be round or flat, and come in multiple colors: green, purple, yellow, or mottled, so they don't have to be a predictable choice.

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