Recipe for Success Foundation Seed-to-Plate Nutrition Education
Ingredients
- 1 cup Swiss chard chopped
- 1 cup Lacinato Kale chopped
- 1/2 cup low-fat milk
- 1 tablespoon olive oil
- 1/2 cup cherry tomatoes quartered
- 1/2 teaspoon kosher salt
- 1/2 bulb onion chopped
- 1/2 teaspoon black pepper fresh
- 2 cloves garlic smashed
- 2 cup quinoa cooked
- 8 large egg whites
- 4 large egg yolks
- 1/4 cup Parmesan cheese
Servings:
Units:
Instructions
- Preheat oven to 375°F
- Lightly grease shallow casserole dish or cake pan with olive oil—set aside
- In a sauté pan, add olive oil on medium high heat, then add chopped onions, sauté until golden brown
- Add garlic to sauté pan, then add chopped Swiss chard and kale
- Once greens are cooked, remove pan from heat and let mixture coo
- In mixing bowl, add eggs whites and yolks, milk, salt, pepper, and Parmesan cheese. Whisk mixture until well combined
- In casserole dish, add cooked quinoa, then cooked greens, followed by egg mixture
- Bake for about 25 minutes, until center is done
- Garnish with fresh cherry tomatoes
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