Caponata Grilled Chicken Sandwich

Recipe developed by Chef Justin Kouri

Caponata Grilled Chicken Sandwich
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Caponata Grilled Chicken Sandwich
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Ingredients
Servings: 6
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Instructions
  1. Heat a large sauté pan over medium-high heat. Add the oil.
  2. Add the eggplant, zucchini, onion and celery. Sauté 5-7 minutes, until soft.
  3. Add tomatoes, garlic, olives and capers. Sauté for an additional 2-4 minutes.
  4. Stir in the basil, red wine vinegar and honey.
  5. Remove from heat.
  6. Evenly disperse grilled chicken between both bottom buns.
  7. Divide caponata and place on top of chicken.
  8. Top with remaining buns. Enjoy!
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Whole Wheat Pasta with Swiss Chard

Recipe adapted from Melissa Clark, New York Times

Whole Wheat Pasta with Swiss Chard
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Servings
4
Servings
4
Whole Wheat Pasta with Swiss Chard
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. In a large skillet over medium heat, melt the butter
  2. Add 3 anchovies to the skillet and mash them while you cook about 2 minutes, or until they have “melted”
  3. Add the garlic and cook 1 minute
  4. Stir in the breadcrumbs and cook until golden (3-4 minutes,) then transfer everything to a bowl. Wipe skillet clean
  5. In skillet over medium-high heat, add the olive oil, onion and pinch of salt. Stir and cook until caramelized (15-20 minutes)
  6. Chop 2 anchovies and add to the skillet along with chopped chard ribs, cook until anchovies melt
  7. Add chard leaves a handful at a time and cook until wilted (4 minutes) remove from heat and cover.
  8. Bring a large pot of water to a boil, add pasta and cook according to package directions. Drain.
  9. Toss with chard mixture and breadcrumbs
  10. Taste. Add salt, pepper, Parmesan and parsley. Then drizzle with oil and Enjoy!
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Radish, Goat Cheese & Cilantro Salad

Recipe adapted from Matt Taylor-Gross, Saveur

Radish, Goat Cheese & Cilantro Salad
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Servings
4
Servings
4
Radish, Goat Cheese & Cilantro Salad
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Wash and dry the radishes and keep the greens intact or trim them within 1 inch, then thinly slice the radishes. Transfer the radishes to a medium bowl along with the shallots and salt, toss to combine, and let stand for 5 minutes.
  2. In a bowl, whisk the rice vinegar with the soy sauce and drizzle in the olive oil, whisking until emulsified. Add the cilantro and half the dressing to the radishes and toss gently to combine. Transfer to a platter, top with the goat cheese, and serve the remaining dressing on the side.
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Curried Okra Stir-Fry

Developed for the Recipe for Success Foundation Seed-to-Plate Nutrition Education™ program in schools.

 

Curried Okra Stir-Fry
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Servings
4
Servings
4
Curried Okra Stir-Fry
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Rinse okra and pat dry. It’s important to dry well so it’s not slimy when sliced!
  2. In sauté pan over medium-high heat, add 2 tablespoons oil
  3. Add cumin seeds, then once they begin to splutter add onions
  4. Sauté until onions begin to caramelize (about 10 minutes) then add garlic, ginger, and spices, mixing well
  5. Reduce heat to medium then add remaining 1 tablespoon oil, peppers and okra
  6. Stir-fry until okra is dry and crispy (about 10-12 minutes)
  7. Serve with dal or naan
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Black Eyed Pea Salad with Tahini Vinaigrette

Recipe inspired by Stefani Renee’s recipe, The Feed Feed

Black Eyed Pea Salad with Tahini Vinaigrette
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Servings
4-6
Servings
4-6
Black Eyed Pea Salad with Tahini Vinaigrette
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Servings
4-6
Servings
4-6
Ingredients
Tahini Vinaigrette
Servings:
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Instructions
  1. Combine black-eyed peas, sweet & hot peppers, cucumber, red onion, green onion, tomatoes, half of the parsley, and fonio/quinoa in a large bowl. Gently toss.
  2. Combine oil, vinegar, tahini, garlic, honey, paprika, salt, and pepper in a small bowl. Whisk well and add water to thin if needed. Taste and add more honey if needed.
  3. Pour vinaigrette over black-eyed pea mixture and stir well. Taste and add more salt or pepper, if needed. Refrigerate at least 1 hour for flavors to meld. Garnish with remaining parsley just before serving.
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