Lunchbox Tips

We promised some tips on packing your kids (or yourself!) a healthy lunchbox, and we didn’t forget. See below for some ideas on making healthy eating easy & delicious throughout the week. Of course, if you can get any of your ingredients from a local farmer’s market, even better! We promise they’ll taste fantastic, plus you’ll feel great about supporting the community.

 

  1. Leftovers – Always cook a little extra dinner? Portion it out the next day for school lunch. If you made a sauce, try putting it in a sandwich; if you made a casserole, stick a small portion in the lunchbox. There’s always a way to adapt delicious leftovers into lunch.
  2. Hummus – Nothing says healthy lunch of snack like this dippable dish. The best part is that you can make a big batch on Sunday night, and use it throughout the week.
  3. Charcuterie – May sound too fancy for lunch, but we don’t think it has to be. Most of us have cheese & deli meats hanging out in our fridge, so when you’re tired of a sandwich, just roll up those ham pieces and pack them with a few slices of cheese, several grapes or olives, and a handful of nuts.
  4. Healthy Sweets – Sometimes we just need that afternoon pick me up, and want that easy to get candy bar or doughnut. Instead, try making a batch of healthy sweets on Sunday afternoon, and pack one as a backup in your bag for those sluggish hours.
  5. Salad – Want something lighter for lunch? Pack whatever greens you’ve got in a mason jar with whatever proteins and veggies are in your fridge. Add a little olive oil & balsamic, or your favorite dressing, and you’ve got salad in a jar – quick and easy (and healthy) lunch fix.
  6. Market Finds – Make a trip out of visiting your local farmer’s market this Saturday. You’ll find plenty of delicious veggies to pack for lunch, and you’ll support local agriculture at the same time! Look for small peppers, radishes, cucumbers, beans, and anything else you can simply wash and stick in your lunchbox.

Soccer Star Brian Ching Launches VegOut! 2015

Gracie & Brian ChingNearly 100 gathered for breakfast at Canopy restaurant in Houston on Wednesday morning, February 25 to celebrate the launch of VegOut!Challenge 2015. Celebrity emcee, Brian Ching talked about his experience with Recipe for Success Foundation at Rodriguez Elementary School where he was impressed by the children’s enthusiasm for and knowledge of fresh produce. He shared that he was personally looking forward to the challenge as a way to expand his vegetable repertoire and that especially after retiring as Captain of the Houston Dynamo, he has to be particularly mindful of his diet. Ching introduced Gracie Cavnar, founder of Recipe for Success Foundation, who talked about the origins of their VegOut! Challenge. Continue reading…