We know your new year is full of goals, resolutions, and plans for a great 2019, ours is too. You’re at a spin class this week, trying yoga the next. Having green juice for breakfast, quinoa bowls for dinner, and totally not drinking (okay… maybe a glass or two – I mean, it’s got antioxidants, right?). On top of that you’ve still got a full workload, social obligations, and family life…
You’ve also committed to eating more veggies. So how do you fit them in? We’ve got some great ideas for delicious & healthy recipes you can make in 20 minutes and under.
Winter in the South is the best time for Braised Mustard Greens, and this delicious recipe will be the perfect end-of-day treat, only requiring one pan of clean up!
Just finished your morning work out, and want a healthy way to start the rest of your day? Add a few eggs to this Garden Bok Choy Stir Fry, and you’ll have plenty of veggie-centered energy to get you to lunch or later.
Even when you’re eating clean, you still want to snack. Instead of grabbing the chips and dip, try carrot sticks and hummus. Chickpeas are a great source of protein, and will keep you feeling satisfied until your main meal.
Though we’re used to seeing coleslaw as a side, this delicious Mexican Coleslaw can make a great lunch. Mix this with a protein and some avocado – so good!
For something you can prep at home on Sunday and take to the office for the perfect light lunch, try Vietnamese Spring Rolls. They’re easy to assemble, and you can create any combination of delicious veggies to suit the contents of your fridge.
We promised some tips on packing your kids (or yourself!) a healthy lunchbox, and we didn’t forget. See below for some ideas on making healthy eating easy & delicious throughout the week. Of course, if you can get any of your ingredients from a local farmer’s market, even better! We promise they’ll taste fantastic, plus you’ll feel great about supporting the community.
Leftovers – Always cook a little extra dinner? Portion it out the next day for school lunch. If you made a sauce, try putting it in a sandwich; if you made a casserole, stick a small portion in the lunchbox. There’s always a way to adapt delicious leftovers into lunch.
Hummus – Nothing says healthy lunch of snack like this dippable dish. The best part is that you can make a big batch on Sunday night, and use it throughout the week.
Charcuterie – May sound too fancy for lunch, but we don’t think it has to be. Most of us have cheese & deli meats hanging out in our fridge, so when you’re tired of a sandwich, just roll up those ham pieces and pack them with a few slices of cheese, several grapes or olives, and a handful of nuts.
Healthy Sweets – Sometimes we just need that afternoon pick me up, and want that easy to get candy bar or doughnut. Instead, try making a batch of healthy sweets on Sunday afternoon, and pack one as a backup in your bag for those sluggish hours.
Salad – Want something lighter for lunch? Pack whatever greens you’ve got in a mason jar with whatever proteins and veggies are in your fridge. Add a little olive oil & balsamic, or your favorite dressing, and you’ve got salad in a jar – quick and easy (and healthy) lunch fix.
Market Finds – Make a trip out of visiting your local farmer’s market this Saturday. You’ll find plenty of delicious veggies to pack for lunch, and you’ll support local agriculture at the same time! Look for small peppers, radishes, cucumbers, beans, and anything else you can simply wash and stick in your lunchbox.
Once you are logged in, visit the Teams page or "My Groups" in the app and join the Doctors for Change team. You can track your veggies using the desktop site or the mobile app. Share your veg on social media using #NationalNutritionMonth or #VegOut2019 and tag @DocsForChangeTX.
Last day to sign up for the VegOut! 30 Ways in 30 Days Challenge! Tomorrow starts a month-long competition to see who can eat the most veggies, and we encourage you to challenge your friends.
Link in bio to sign up.