VegOut! 2024 Kick Off at Hope Farms – Saturday, March 2, 2024 9:00 AM – 2:00 PM
Recipe for Success is kicking off our 2024 VegOut! Challenge. Join us at Hope Farms during the First Saturday Market on March 2, 2024, 9:00 AM – 2:00 PM. Enjoy an exciting day of Games, Contests, Prizes, Children’s Activities, Raffles, Live Entertainment & More. Shop with Local Vendors & Artisans and for Fresh Organic Produce Grown at Hope Farms. This is a family friendly event for all to enjoy!
Chefs in The Field – FREE Cooking Class
Don’t miss the FREE Cooking Class with Chef Bao Ong of the Houston Chronicle! Learn to make Spring Rolls with Chef Bao on Saturday, March 2, 2024 at 11:00 AM or 12:30 PM. Children and adults are invited to attend.
Inspire everyone to join you in the 2017 VegOut! Challenge to celebrate National Nutrition Month in March
4 SIMPLE STEPS
REGISTER to take the challenge and download the VegOut! mobile app before March 1 at www.vegoutwithrfs.org and start a team—of course call it something catchy.
MAKE a short video for social media declaring to the world that you are up to the challenge and call on at least one of your friends or colleagues by name to take the challenge— maybe even join your team. Post the video to social media after February 15 with hashtag #vegoutwithrfs and the link www.vegoutwithrfs.org. Don’t forget to tag your friends!
SHARE your VegOut! Challenge all month long throughout your social media sites and on your own feed. Tell your fans and friends what veg you are eating, where you are eating, how you’re cooking your veg, where you’re buying veg, the crazy things you’re trying, your efforts to get friends and family on board, what you love and what you hate, take snaps and video! Don’t forget to use hashtag #vegout2017 #vegoutwithrfs
THOUGHTS for your selfie video: [Race to peel a carrot the or video of a farmers market veggie sweep or shots from your own kitchen]
“I’m taking the VegOut! Challenge in March and I am calling on [friends name] to join me by eating 30 different veggies in 30 days. [Friends name], if you step up to the plate, and pile it with veggies, I will [some ideas] . . .
Eat lima beans— and you know how much I hate them!
Take you out to dinner at your favorite restaurant
Cook a celebratory meal for you
“If you wont take the VegOut! Challenge yourself, then support me!”
Make a donation to recipe for Success Foundation to bring their award winning nutrition education programs to a deserving elementary school and help them fight childhood obesity by changing the way children eat.
Let's check #Zucchini off as our 31st veg! Though there are many veg we love that we haven't mentioned for #vegout2021, we hope you have had fun with us, discovered new veg & expanded your menus to a half plate of veggies with every meal. It's the fastest path to health!
We saved green beans for day 30 of #vegout2021 With dozens of cultivars, from broad, meaty Roma to thin, delicate French filet beans, pods can be round or flat, and come in multiple colors: green, purple, yellow, or mottled, so they don't have to be a predictable choice.