Mediterranean Roasted Broccoli & Tomatoes

Mediterranean Roasted Broccoli & Tomatoes
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Votes: 2
Rating: 5
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Roasting brings out the subtle sweetness of broccoli and melts grape tomatoes into succulent morsels.
Servings Prep Time
4 (1 cup) 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 (1 cup) 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Mediterranean Roasted Broccoli & Tomatoes
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 2
Rating: 5
You:
Rate this recipe!
Roasting brings out the subtle sweetness of broccoli and melts grape tomatoes into succulent morsels.
Servings Prep Time
4 (1 cup) 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 (1 cup) 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Ingredients
Servings: (1 cup)
Units:
Instructions
  1. Prepare your mise en place
  2. Preheat oven to 450°F.
  3. Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated.
  4. Spread in an even layer on a large rimmed baking sheet.
  5. Roast until the broccoli begins to brown, 10 to 13 minutes.
  6. Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl.
  7. Add the roasted vegetables; stir to combine. Serve warm. Enjoy!
Recipe Notes

Calories 79, Fat 5g (sat 1g), Cholesterol 0mg, Carbs 8g, Total sugars 1g (added 0g),

Protein 3g, Fiber 4g, Sodium 251mg, Potassium 379mg.

Nutrition bonus: Vitamin C (145% daily value), Vitamin A (58% dv).

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Quinoa Pilaf

Quinoa Pilaf
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Votes: 3
Rating: 5
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Rate this recipe!
Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Quinoa Pilaf
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Votes: 3
Rating: 5
You:
Rate this recipe!
Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. In a small saucepan, combine stock, quinoa, bay leaf, turmeric, salt, pepper and olive oil. Stir in lemon rind and cover.
  3. Bring pot to a boil, then lower heat and simmer until water is absorbed, about 15 to 20 minutes.
  4. Turn off heat. Add tomato, artichokes, onion, olives and currants, mix well to combine.
  5. Top with mint and serve.
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