Mediterranean Roasted Broccoli & Tomatoes
Votes: 2
Rating: 5
You:
Rate this recipe!
|
|
|
Roasting brings out the subtle sweetness of broccoli and melts grape tomatoes into succulent morsels.
Servings |
Prep Time |
4 (1 cup) |
10 minutes |
Cook Time |
Passive Time |
10 minutes |
10 minutes |
Servings |
Prep Time |
4 (1 cup) |
10 minutes |
|
Cook Time |
Passive Time |
10 minutes |
10 minutes |
|
|
|
Mediterranean Roasted Broccoli & Tomatoes
Votes: 2
Rating: 5
You:
Rate this recipe!
|
|
|
Roasting brings out the subtle sweetness of broccoli and melts grape tomatoes into succulent morsels.
Servings |
Prep Time |
4 (1 cup) |
10 minutes |
Cook Time |
Passive Time |
10 minutes |
10 minutes |
Servings |
Prep Time |
4 (1 cup) |
10 minutes |
|
Cook Time |
Passive Time |
10 minutes |
10 minutes |
|
|
Ingredients
Servings: (1 cup)
Units:
Instructions
Prepare your mise en place
-
Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated.
Spread in an even layer on a large rimmed baking sheet.
Roast until the broccoli begins to brown, 10 to 13 minutes.
Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl.
Add the roasted vegetables; stir to combine. Serve warm. Enjoy!
Recipe Notes
Calories 79, Fat 5g (sat 1g), Cholesterol 0mg, Carbs 8g, Total sugars 1g (added 0g),
Protein 3g, Fiber 4g, Sodium 251mg, Potassium 379mg.
Nutrition bonus: Vitamin C (145% daily value), Vitamin A (58% dv).
Quinoa Pilaf
Votes: 3
Rating: 5
You:
Rate this recipe!
|
|
|
Servings |
Prep Time |
4 servings |
10 minutes |
Servings |
Prep Time |
4 servings |
10 minutes |
|
|
|
|
Quinoa Pilaf
Votes: 3
Rating: 5
You:
Rate this recipe!
|
|
|
Servings |
Prep Time |
4 servings |
10 minutes |
Servings |
Prep Time |
4 servings |
10 minutes |
|
|
|
Ingredients
Servings: servings
Units:
Instructions
Prepare your mise en place.
In a small saucepan, combine stock, quinoa, bay leaf, turmeric, salt, pepper and olive oil. Stir in lemon rind and cover.
Bring pot to a boil, then lower heat and simmer until water is absorbed, about 15 to 20 minutes.
Turn off heat. Add tomato, artichokes, onion, olives and currants, mix well to combine.
-