Developed for the Recipe for Success Foundation Seed-to-Plate Nutrition Education™ program in schools.
Ingredients
- 3 cup okra sliced
- 1 cup sweet peppers sliced
- 3 tablespoon olive oil
- 1/2 teaspoon cumin seeds
- 1 onion diced
- 2 cloves garlic minced
- 1/2 inch ginger minced
- 1/4 teaspoon turmeric
- 1 teaspoon chat masala
- sea salt to taste
Servings:
Units:
Instructions
- Rinse okra and pat dry. It’s important to dry well so it’s not slimy when sliced!
- In sauté pan over medium-high heat, add 2 tablespoons oil
- Add cumin seeds, then once they begin to splutter add onions
- Sauté until onions begin to caramelize (about 10 minutes) then add garlic, ginger, and spices, mixing well
- Reduce heat to medium then add remaining 1 tablespoon oil, peppers and okra
- Stir-fry until okra is dry and crispy (about 10-12 minutes)
- Serve with dal or naan
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