Radish and Sesame Soy Noodle Salad

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Recipe for the Recipe for Success Foundation Seed-to-Plate Nutrition Education™ program

Radish and Sesame Soy Noodle Salad
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Servings
4
Servings
4
Radish and Sesame Soy Noodle Salad
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Servings
4
Servings
4
Ingredients
For the sesame soy dressing
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Instructions
  1. Place the noodles, radishes, and cucumber into three separate bowls
  2. Transfer to the fridge to chill for at least one hour
  3. For the dressing, whisk all of the dressing ingredients together in a small bowl
  4. To serve, transfer the noodles to a large serving dish, layer with some radish and cucumber and scatter over the black sesame seeds
  5. Spoon the dressing over the noodles and garnish with cilantro sprigs
  6. Serve immediately and enjoy!
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Far East Cauliflower Bowls

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Far East Cauliflower Bowls
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Servings
4
Servings
4
Far East Cauliflower Bowls
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Heat a large sauté pan over medium-high heat
  2. Add the oil
  3. Add the broccoli, carrots, and green beans. Sauté 1 minute
  4. Add the cauliflower Sauté until just warmed through
  5. Pour soy sauce on and toss to coat
  6. Scoop onto a plate
  7. Sprinkle with extra sesame seeds
  8. Enjoy!
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Summer Soba Noodles

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Adapted from Farmer Nick’s recipe for the Recipe for Success Foundation Seed-to-Plate Nutrition Education™ program

Summer Soba Noodles
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Servings
4-6
Servings
4-6
Summer Soba Noodles
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Servings
4-6
Servings
4-6
Ingredients
DRESSING
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Instructions
  1. In a mixing bowl, whisk all dressing ingredients together, adjusting nut butter to your desired consistency. Set aside
  2. Prepare soba noodles per package directions, drain, and set aside. Reserve ½ cup soba water
  3. Remove base of lemongrass to separate from leaves, remove any dry or tough outer layers
  4. Heat skillet on medium heat then add the 1 tbsp olive oil
  5. Add lemongrass, ginger, and sweet peppers until fragrant
  6. Add okra and zucchini to skillet with remaining olive oil and cook until tender
  7. Save eggplant for last 3 minutes, as too much cook time could cause eggplant to soak up olive oil
  8. Remove the pieces of lemongrass and discard
  9. Remove from heat, add soba noodles and water to pan then toss with the dressing
  10. Garnish with scallions & Enjoy!
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Sesame Carrots

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A recipe from our VegOut! Ambassador The Informal Grub

Sesame Carrots
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Servings Prep Time
1-2 people 5 minutes
Servings Prep Time
1-2 people 5 minutes
Sesame Carrots
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Servings Prep Time
1-2 people 5 minutes
Servings Prep Time
1-2 people 5 minutes
Ingredients
Servings: people
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Instructions
  1. Using a potato peeler, peel carrots into ribbons. For added support while peeling, I used a knife pinning the top of the carrot in place on the cutting board (literally stab the knife thru the top on the carrot, pinning it in place.)
  2. Place the ribbons of carrot in a bowl and toss with remaining ingredients.
  3. Optional: chill in the fridge before serving.
  4. Enjoy!
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Tatsoi Salad

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Tatsoi Salad
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Servings Prep Time
4 servings 15 minutes
Servings Prep Time
4 servings 15 minutes
Tatsoi Salad
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Servings Prep Time
4 servings 15 minutes
Servings Prep Time
4 servings 15 minutes
Ingredients
Servings: servings
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Instructions
  1. Prepare your mise en place.
  2. Combine tatsoi, mushrooms, cheddar cheese and parsley in a large mixing bowl. Set aside.
  3. In a separate medium mixing bowl, whisk together mustard, vinegar and olive oil. Season with salt and pepper.
  4. Dress the tatsoi salad and toss until evenly coated.
  5. Divide onto serving plates. Enjoy!
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