Grilled Okra & Lemon Basil Dipping Sauce

Developed by Chef Paris Anton for the Seed-to-Plate Nutrition Education™ program in schools.

Grilled Okra & Lemon Basil Dipping Sauce
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Servings
4-6
Servings
4-6
Grilled Okra & Lemon Basil Dipping Sauce
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Servings
4-6
Servings
4-6
Ingredients
Dipping Sauce
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Instructions
Prepare Dipping Sauce
  1. In a mixing bowl, combine yogurt, basil, lemon juice, minced garlic, honey, salt, and pepper
  2. Whisk until honey and salt is dissolved. Refrigerate until needed
Grilling the Okra
  1. Preheat the grill to medium high heat
  2. In a large mixing bowl, drizzle olive oil over the okra and sprinkle with salt and pepper
  3. Grill the okra for 2 to 3 minutes turning once or until tender
  4. Transfer the okra to a serving dish and serve with dipping sauce. Enjoy!
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Carrot & Turnip Slaw

Recipe developed for the Recipe for Success Foundation Seed-to-Plate Nutrition Education™ program in schools.

 

Carrot & Turnip Slaw
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Servings
4-6
Servings
4-6
Carrot & Turnip Slaw
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Servings
4-6
Servings
4-6
Ingredients
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Instructions
  1. Combine the carrots, turnips, and parsley in a large bowl and toss until thoroughly combined.
  2. In a small bowl, whisk the vinegar with the garlic, chile flakes, salt, and pepper, slowly adding a thin, steady stream of olive oil until emulsified.
  3. Pour the dressing over the slaw and toss until evenly coated.
  4. Cover and let rest in the refrigerator for 30 minutes.
  5. Just before serving, toss the slaw again, garnish with the sliced scallions, and taste to see if more salt and pepper is needed. ENJOY!
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Dandelion Greens with Garlic & Lemon

Recipe developed by Chef Paris Anton for the Seed-to-Plate Nutrition Education™ program in schools.

Dandelion Greens with Garlic & Lemon
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Servings
2-4
Servings
2-4
Dandelion Greens with Garlic & Lemon
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Servings
2-4
Servings
2-4
Ingredients
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Instructions
  1. Heat oil in a large sauté pan over medium heat
  2. Add garlic. Cook, stirring often, until garlic is golden brown and fragrant
  3. Add greens in batches. Cook until wilted before adding more greens
  4. Once all greens are in pan continue to cook, stirring occasionally, until tender
  5. Stir in lemon juice and crushed red pepper. Sprinkle with salt and pepper
  6. Serve as a side or on top of your favorite on a grain. Enjoy!
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Wilted Swiss Chard with Shallots & Vinegar

Recipe developed for the Recipe for Success Foundation Seed-to-Plate Nutrition Education™ program in schools.

Wilted Swiss Chard with Shallots & Vinegar
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Servings
4-6
Servings
4-6
Wilted Swiss Chard with Shallots & Vinegar
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Servings
4-6
Servings
4-6
Ingredients
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Instructions
  1. Cut Swiss chard stems into very small pieces. Tear leaves into 2" pieces and rinse well (you’ll want some water still clinging to the leaves).
  2. Heat oil in a large skillet over medium-high. Add chard stems, shallots, and garlic and season with salt. Cook, stirring occasionally, until vegetables are starting to soften but haven’t taken on any color, about 2 minutes.
  3. Add chard leaves, season with salt, and cook, tossing occasionally, until leaves are tender and have released some liquid, about 3 minutes (stems will have a bit of crunch).
  4. Mix in vinegar; taste and season with more salt if needed
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Blistered Okra & Ginger Dipping Sauce

Recipe created by Chef Justin Kouri

Blistered Okra & Ginger Dipping Sauce
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Servings
4
Servings
4
Blistered Okra & Ginger Dipping Sauce
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Place a large shallow skillet over high heat
  2. Whisk together stay sauce, lime juice, ginger, garlic and red pepper flakes in a small bowl. Set aside
  3. Using a spray bottle, lightly spray okra. If you do not have a spray bottle, place okra in a medium bowl and gently toss with olive oil until evenly coated.
  4. When the skillet begins to smoke, arrange okra in skillet making sure not to overcrowd it. if you do not have enough space, cook okra in batches
  5. Once one side of the okra is charred, about 2 minutes, rotate 90 degrees and continue searing. Do so until all sides are charred
  6. Transfer to proper towel lined sheet tray. Sprinkle with salt and cool
  7. Serve with dipping sauce. Enjoy!
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