Roasted Fennel and Carrot Salad

Roasted Fennel and Carrot Salad
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Prep Time
5 minutes
Cook Time
30 minutes
Prep Time
5 minutes
Cook Time
30 minutes
Roasted Fennel and Carrot Salad
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Prep Time
5 minutes
Cook Time
30 minutes
Prep Time
5 minutes
Cook Time
30 minutes
Ingredients
Servings:
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Instructions
  1. Pre-heat the oven to 400 F.
  2. Cut the fennel into two parts. Divide each part into 4 or 5 parts.
  3. Cut carrot into medium size sticks.
  4. Remove the skin of shallots.
  5. Mix all the seasoning, lemon juice, and olive oil together.
  6. Mix them well with fennel, shallots, and carrot sticks.
  7. Arrange them on a baking tray.
  8. Roast them at 400 F for around 20 minutes or till they look nice and caramelized.
  9. Serve them as a warm salad or mix them with some greens or grains. Enjoy!
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Caponata Grilled Chicken Sandwich

Recipe developed by Chef Justin Kouri

Caponata Grilled Chicken Sandwich
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Caponata Grilled Chicken Sandwich
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Ingredients
Servings: 6
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Instructions
  1. Heat a large sauté pan over medium-high heat. Add the oil.
  2. Add the eggplant, zucchini, onion and celery. Sauté 5-7 minutes, until soft.
  3. Add tomatoes, garlic, olives and capers. Sauté for an additional 2-4 minutes.
  4. Stir in the basil, red wine vinegar and honey.
  5. Remove from heat.
  6. Evenly disperse grilled chicken between both bottom buns.
  7. Divide caponata and place on top of chicken.
  8. Top with remaining buns. Enjoy!
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Black Eyed Pea Salad with Tahini Vinaigrette

Recipe inspired by Stefani Renee’s recipe, The Feed Feed

Black Eyed Pea Salad with Tahini Vinaigrette
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Rating: 4
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Servings
4-6
Servings
4-6
Black Eyed Pea Salad with Tahini Vinaigrette
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Rating: 4
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Servings
4-6
Servings
4-6
Ingredients
Tahini Vinaigrette
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Instructions
  1. Combine black-eyed peas, sweet & hot peppers, cucumber, red onion, green onion, tomatoes, half of the parsley, and fonio/quinoa in a large bowl. Gently toss.
  2. Combine oil, vinegar, tahini, garlic, honey, paprika, salt, and pepper in a small bowl. Whisk well and add water to thin if needed. Taste and add more honey if needed.
  3. Pour vinaigrette over black-eyed pea mixture and stir well. Taste and add more salt or pepper, if needed. Refrigerate at least 1 hour for flavors to meld. Garnish with remaining parsley just before serving.
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Grilled Okra & Lemon Basil Dipping Sauce

Developed by Chef Paris Anton for the Seed-to-Plate Nutrition Education™ program in schools.

Grilled Okra & Lemon Basil Dipping Sauce
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Servings
4-6
Servings
4-6
Grilled Okra & Lemon Basil Dipping Sauce
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Servings
4-6
Servings
4-6
Ingredients
Dipping Sauce
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Instructions
Prepare Dipping Sauce
  1. In a mixing bowl, combine yogurt, basil, lemon juice, minced garlic, honey, salt, and pepper
  2. Whisk until honey and salt is dissolved. Refrigerate until needed
Grilling the Okra
  1. Preheat the grill to medium high heat
  2. In a large mixing bowl, drizzle olive oil over the okra and sprinkle with salt and pepper
  3. Grill the okra for 2 to 3 minutes turning once or until tender
  4. Transfer the okra to a serving dish and serve with dipping sauce. Enjoy!
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Moringa Sweet Iced Tea

Developed for the Recipe for Success Foundation Seed-to-Plate Nutrition Education™ program in schools.

 

Moringa Sweet Iced Tea
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Servings
1/2 gallon
Servings
1/2 gallon
Moringa Sweet Iced Tea
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Servings
1/2 gallon
Servings
1/2 gallon
Ingredients
Servings: gallon
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Instructions
  1. Add warm water to fresh moringa leaves. Let steep 15-20 minutes. This would also be the time to add any extras, like lemon peel or ginger
  2. Stir in honey and lime juice, mix until completely combined, strain the tea
  3. Pour over ice then garnish with a slice of lemon and fresh mint leaves. Enjoy!
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