Beet Brownie Bites

Beet Brownie Bites
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Votes: 6
Rating: 4.83
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Servings
12 Mini Muffins
Servings
12 Mini Muffins
Beet Brownie Bites
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Votes: 6
Rating: 4.83
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Rate this recipe!
Servings
12 Mini Muffins
Servings
12 Mini Muffins
Ingredients
Servings: Mini Muffins
Units:
Instructions
  1. Prepare your mise en place.
  2. Preheat the oven to 350ºF.
  3. Peel and grate the beets.
  4. In a medium mixing bowl, combine the all purpose flour, cinnamon, baking powder, cocoa powder and salt. Whisk to combine.
  5. Crack the eggs into a large mixing bowl and gently mix with a fork.
  6. Add the apple sauce, brown sugar and vanilla to egg mixture and whisk to combine.
  7. With a spatula, add the dry ingredients to the wet ingredients until thoroughly combined.
  8. Fold in grated beets and chocolate chips.
  9. Line each muffin tin with vegetable oil to avoid sticking.
  10. Scoop the muffin batter into the muffin tins.
  11. Bake for 12 – 15 minutes. Let cool and serve. Enjoy!
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1-2-3 Salad

1-2-3 Salad
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Votes: 13
Rating: 4
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1-2-3 Salad
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Votes: 13
Rating: 4
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Ingredients
For the Salad
  • 1/4 cup butternut squash roasted and cut into a small dice
  • 2 heads lettuce mixed large handfuls
  • 1/4 cup nuts almonds, pecans, walnuts
  • 1/4 cup fruit dried or fresh
  • 1/4 cup quinoa or other grain (i.e. orzo or couscous)
  • 1/4 cup Parmesan cheese or substitute feta or blue cheese
For the Dressing
Servings:
Units:
Instructions
1-The Dressing
  1. Prepare your mise en place.
  2. Measure the vinegar, honey, mustard, salt and pepper and add to a mixing bowl.
  3. Whisk lightly until the ingredients come together. Taste. Adjust if necessary.
  4. Measure the oil. Slowly pour the oil into the vinegar mixture while whisking.
  5. The oil and vinegar has come together or “emulsified” when you notice the consistency thicken and color become cloudy. Set aside.
2-The Salad
  1. Cut the butternut squash into a small dice and toss it 2 tablespoons of olive oil, and season with salt and pepper and roast at 375 degrees for about 15 minutes.
  2. Tear lettuce with your hands. Avoid using a knife to cut lettuce, it may turn it brown. Add to a bowl.
  3. Select additional ingredients: a nut, a fruit (dried or fresh), a cooked grain and a cheese. Measure and sprinkle into the bowl with the lettuce and vegetables.
3-Dress The Salad
  1. Add dressing ¼ cup at a time. You want to make sure that you do not put too much dressing on your salad.
  2. Toss ingredients together with your clean hands or a set of tongs. Make sure to coat each leaf well.
  3. Taste. Add more dressing if needed.
  4. Add salt and pepper if needed.
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Quinoa Pilaf

Quinoa Pilaf
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Votes: 3
Rating: 5
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Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Quinoa Pilaf
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Votes: 3
Rating: 5
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Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. In a small saucepan, combine stock, quinoa, bay leaf, turmeric, salt, pepper and olive oil. Stir in lemon rind and cover.
  3. Bring pot to a boil, then lower heat and simmer until water is absorbed, about 15 to 20 minutes.
  4. Turn off heat. Add tomato, artichokes, onion, olives and currants, mix well to combine.
  5. Top with mint and serve.
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