- Preheat oven to 350F.
- Spray a standard muffin tray with pam. Set aside.
- Whisk together eggs, milk, salt and pepperoni medium mixing bowl. Set aside.
- Heat olive oil in a large skillet over medium high heat. When oil begins shimmer, add shallot and chopped broccoli. Sauté until shallot is translucent, about 3 minutes.
- Add greens to the skillet and toss until green just begins to wilt.
- Remove from heat and spoon 2 tablespoons of greens mixture to each muffin slot.
- Pour egg mixture into each slot so that it fills each slot 3/4 of the way.
- Pop tray into the oven and cook for the 20-25 minutes, or until the egg coagulates.
- Remove from oven and allow to cool for 5 minutes. Remove mini frittatas from the tin and serve. Enjoy!
Harvest Slaw
Recipe developed for the Recipe for Success Foundation Seed-to-Plate Nutrition Education™ program in schools.
- 1/4 cup fresh orange juice
- 1 teaspoon fresh lemon juice
- 2 cloves garlic mashed into a paste
- kosher salt and freshly ground black pepper to taste
- 1/4 cup olive oil
- 1/2 bunch Lacinato Kale massaged and chiffonade
- 1/2 bunch Napa cabbage chiffonade
- 1/2 bunch broccoli coarse chop of florets and stem
- 1 large kohlrabi peeled
- 1 bunch Red Ace Beets peeled
- 1/4 cup Dill fronds
- Whisk juices, garlic paste, salt, and pepper in a large bowl.
- While whisking, slowly drizzle in oil until dressing is emulsified; set aside.
- Grate kohlrabi and beets using the large holes of a box grater.
- Combine all veg in bowl with dressing; toss to combine.
- Let salad sit 30 minutes before serving.
- Add herbs and mix into slaw.
- ENJOY!!
Far East Cauliflower Bowls
- 4 cups cauliflower rice
- 1 bunch broccoli cut into small pieces
- 2 carrots peeled and cut into matchsticks
- 1 ½ cup green beans ends trimmed
- 2 scallions cut into 1-inch pieces
- ¼ cup low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon sesame seeds
- Heat a large sauté pan over medium-high heat
- Add the oil
- Add the broccoli, carrots, and green beans. Sauté 1 minute
- Add the cauliflower Sauté until just warmed through
- Pour soy sauce on and toss to coat
- Scoop onto a plate
- Sprinkle with extra sesame seeds
- Enjoy!
Broccoli and Leek Soup
- 1 medium leek
- 1/2 white onion
- 1 stalk celery
- 1 russet potato
- 2 heads broccoli small
- 2 tablespoons extra virgin olive oil
- 32 ounces vegetable or chicken stock
- 1 cup water
- 1/4 cup Greek yogurt
- 1/4 cup Parmesan cheese
- 1 teaspoon pepper
- 1 tablespoon salt
- 2 purple carrots or radish for garnish
- Prepare your mise en place.
- Cut the green stalk off of the leek. Slice the white portion down the middle, lengthwise, then rinse under running water. Cut into small pieces. Place into a mixing bowl.
- Remove the skin and cut the onion into small pieces. Add to bowl.
- Cut the celery into small pieces. Add to bowl.
- Peel and cut the potato into small pieces and place in a separate bowl.
- Cut the stem off of the broccoli and chop into small pieces. Add to the bowl with the potato.
- Cut the florets from the broccoli, then slice the stem into half inch pieces. Set aside.
- Place a stockpot over medium heat; add 2 tablespoons olive oil.
- Add onions, leeks, and celery and sauté until they begin to turn translucent. Add ½ tablespoon salt.
- Add the potato and broccoli stem. Cook for 5 minutes.
- Add the broccoli florets. Cook for 5 minutes
- Add the stock and water and simmer 15-20 minutes until potatoes are fork tender. There should be at least an inch of liquid over the vegetables; add water as needed.
- Remove from heat. Puree with an immersion blender, blender or food processor.
- Stir in yogurt and Parmesan cheese.
- Season to taste with salt and pepper.
- Using the peeler, make long ribbons of purple carrots.
- Ladle soup into individual bowls.
- Garnish soup with purple carrot ribbons or sliced radish. Enjoy!