Caponata

Caponata
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Servings Prep Time
6 servings 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 servings 20 minutes
Cook Time
20 minutes
Caponata
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Votes: 0
Rating: 0
You:
Rate this recipe!
Servings Prep Time
6 servings 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 servings 20 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. Add eggplant, zucchini, celery, and onion to small bowl.
  3. Add tomatoes, garlic, olives, and capers to a separate bowl.
  4. Heat oil in a large sauté pan over medium-high heat.
  5. Add the eggplant, zucchini, celery, and onion. Sauté 8-10 minutes, until soft.
  6. Add tomatoes, garlic, olives, and capers. Continue to sauté for 5-7 minutes.
  7. Stir in the basil and red wine vinegar. Cook for an additional 3-4 minutes.
  8. Remove from heat.
  9. Serve with bread, pita or as a side dish. Enjoy!
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Fresh Fish with Roasted Vegetables

Fresh Fish with Roasted Vegetables
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Votes: 2
Rating: 5
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Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Fresh Fish with Roasted Vegetables
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Votes: 2
Rating: 5
You:
Rate this recipe!
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Units:
Instructions
Roast Vegetables
  1. Prepare your mise en place.
  2. Preheat oven to 400°F.
  3. Place all of the vegetables in a large mixing bowl. Season with garlic, salt, black pepper, allspice, and chili flakes. Drizzle with olive oil. Toss the mixture thoroughly to combine.
  4. Line a sheet pan with foil.
  5. Turn seasoned vegetable mixture on to sheet pan. Spread the vegetables out on the pan.
  6. Place pan in oven. Roast for 7 minutes. Remove from oven.
Roast Fish
  1. Cut fish fillets into 2 inch pieces.
  2. Season fish pieces with salt and black pepper.
  3. Place the fish pieces on top of the vegetables.
  4. Return fish and vegetables to the oven. Roast for 8 minutes.
  5. Remove from oven.
  6. Squeeze limes over fish and vegetables.
  7. Sprinkle basil on top.
  8. Serve while hot. Enjoy!
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