Southwest Succotash

Southwest Succotash
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Rating: 4.5
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Servings
8 servings
Servings
8 servings
Southwest Succotash
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Votes: 2
Rating: 4.5
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Servings
8 servings
Servings
8 servings
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. Preheat broiler.
  3. Cut poblano chili in half lengthwise; discard seeds and membranes.
  4. Place chili halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
  5. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel, chop, and set aside.
  6. Place beans in a medium saucepan; cover with water. Bring to a boil; reduce heat to medium, and cook until tender. Drain.
  7. Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers; sauté 6 minutes.
  8. Add garlic; sauté 1 minute.
  9. Stir in beans or peas and corn; sauté 6 minutes or until corn is tender.
  10. Add poblano and tomatoes; cook 2 minutes.
  11. Remove from heat; stir in chopped cilantro, juice, salt, and black pepper.
  12. Garnish with cilantro sprigs. Enjoy!
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Arugula Harissa Penne

Arugula Harissa Penne
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Rating: 4
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Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Arugula Harissa Penne
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Rating: 4
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Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Ingredients
For the Pasta
For the Harissa
Servings: Servings
Units:
Instructions
The Harissa Sauce
  1. Prepare your mise en place.
  2. Peel and finely chop the garlic.
  3. Add the oil into a mixing bowl, then add the garlic and spices.
  4. Add the lemon juice, salt and pepper and whisk to combine. Set aside.
The Vegetables
  1. Finley chop the arugula and basil.
  2. Gently crush the almonds using the bottom of a measuring cup or a small sauté pan, and set aside.
  3. Grate the cheese with a box grater or microplane.
The Pasta
  1. Boil the pasta in salted water (enough water to let the pasta freely move around) until al dente. Drain and place in a large mixing bowl.
  2. Drizzle the harissa sauce over the pasta and toss together.
  3. Add the arugula and basil onto the hot pasta.
  4. Sprinkle with cheese and almonds and serve hot. Enjoy!
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Artichokes and Orzo

Artichokes and Orzo
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Votes: 5
Rating: 5
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Servings Prep Time
4-6 servings as a main dish 15 minutes
Cook Time
20 minutes
Servings Prep Time
4-6 servings as a main dish 15 minutes
Cook Time
20 minutes
Artichokes and Orzo
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Rating: 5
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Servings Prep Time
4-6 servings as a main dish 15 minutes
Cook Time
20 minutes
Servings Prep Time
4-6 servings as a main dish 15 minutes
Cook Time
20 minutes
Ingredients
Servings: servings as a main dish
Units:
Instructions
Build the Dish
  1. Prepare your mise en place.
  2. Bring a 4-quart pot of water to a boil, add orzo, return to boil, reduce heat to simmer and cook for 8 minutes until just tender.
  3. Using a sieve, strain orzo reserving ⅛ cup of water in the pot.
  4. Return drained orzo to pot with liquid. Add 1 tablespoon of olive oil, and stir to coat. Set aside.
Layer the Flavor
  1. Meanwhile, heat 3 tablespoons of oil in a sauté pan over medium heat. Add garlic and cook for 1 minute until the garlic becomes fragrant.
  2. Add artichoke quarters and stir to combine, scraping garlic from bottom of pan. Continue cooking 5-7 minutes until everything begins to brown
  3. Remove from heat and immediately pour in vinegar to deglaze the pan. Vigorously scrape the bottom of the pan to release the browned bits.
  4. Add in minced parsley, 1 teaspoon of lemon zest and the roasted nuts. Stir to mix evenly.
  5. Spoon artichoke mixture into orzo and stir to distribute everything evenly.
Serve it Up
  1. Taste the dish and add salt and pepper to taste.
  2. Serve on individual plates. Garnish with a sprig of parsley, a pinch of Parmesan cheese and a few sprinkles of lemon zest.
  3. Offer with freshly cracked pepper, accompanied by focaccia bread and a fresh green salad.
Recipe Notes

This recipe can easily be made with fresh artichokes when they are in season and inexpensive.

1. Steam 6-8 fresh artichokes in a large stockpot of boiling water for about 45 minutes until they are tender.

2. Drain the water and let the artichokes cool completely. (Steps 1 & 2 can be done the day before).

3. Remove all the outer leaves and the “choke” itself. Only the hearts are used in this dish, save the leaves to eat as a snack. Discard the fuzzy inner choke.

4. These will be larger than either the frozen or canned options, so cut the hearts into quarters, then cut each quarter into 4 equal pieces and sauté with the garlic as described above.

final coverThis recipe is from the award-winning cookbook, Eat it Food Adventures with Marco Polo available  at recipe4success.org

 

 

 

 

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Cauliflower and Chickpea Flatbread

Cauliflower and Chickpea Flatbread
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Votes: 1
Rating: 5
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A new, healthy twist on pizza that your family will love.
Servings Prep Time
8 servings 15 minutes
Cook Time
20 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time
20 minutes
Cauliflower and Chickpea Flatbread
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Votes: 1
Rating: 5
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A new, healthy twist on pizza that your family will love.
Servings Prep Time
8 servings 15 minutes
Cook Time
20 minutes
Servings Prep Time
8 servings 15 minutes
Cook Time
20 minutes
Ingredients
For the Flatbread
For the Toppings
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. Preheat oven to 500°F.
The Vegetables
  1. Pour the tomatoes and chickpeas into a strainer to drain away the juice. Set aside the tomatoes and chickpeas only.
  2. Peel the ginger and finely dice.
  3. Thinly slice the onion and break the cauliflower into small pieces.
  4. Heat a sauté pan with the oil on medium high heat.
  5. Add the ginger, onions, salt and pepper and cook until the onions are soft.
  6. Add the tomatoes, chickpeas, and cauliflower.
  7. Add the fennel seeds, turmeric, chili flakes, stir and sauté for 3-4 minutes.
The Flatbread
  1. Roll out each piece of dough into a 10-11 diameter circle-about ¼ inch thick.
  2. Place on a 10-inch pizza pan, gently stretching the dough to cover the entire pan. (Careful not to tear it)
  3. Sprinkle the cheese over each pizza leaving about a ½ inch ring around the edge for a crust.
  4. Pour the cauliflower mixture on top of the cheese and spread evenly.
  5. Bake for 20 minutes or until the edges of the dough is brown and crispy and the cauliflower begins to slightly brown.
  6. Top the pizza with fresh cilantro and parsley leaves.
  7. Cut into 8 pieces and serve hot or at room temperature. Enjoy!
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