Pineapple Salsa

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Pineapple Salsa
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Servings Prep Time
2-4 servings 15 minutes
Passive Time
2 hours
Servings Prep Time
2-4 servings 15 minutes
Passive Time
2 hours
Pineapple Salsa
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Rating: 0
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Servings Prep Time
2-4 servings 15 minutes
Passive Time
2 hours
Servings Prep Time
2-4 servings 15 minutes
Passive Time
2 hours
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. Place all the ingredients in a mixing bowl and thoroughly combine.
  3. Cover the bowl with plastic wrap and chill for 2 hours. Enjoy!
Recipe Notes

Try pineapple salsa with whole-grain tortilla chips or on a fish taco. Enjoy!

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Black Bean Pinwheels

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Black Bean Pinwheels
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Rating: 5
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Servings Prep Time
16 servings 20 minutes
Passive Time
2 1/2 hours
Servings Prep Time
16 servings 20 minutes
Passive Time
2 1/2 hours
Black Bean Pinwheels
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Votes: 1
Rating: 5
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Servings Prep Time
16 servings 20 minutes
Passive Time
2 1/2 hours
Servings Prep Time
16 servings 20 minutes
Passive Time
2 1/2 hours
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. Combine the cream cheese and sour cream in a medium mixing bowl; blend well.
  3. Stir in the cheese, roasted peppers, onion, garlic powder and salt. Chill for 2 hours.
  4. Puree the beans in a food processor or blender.
  5. Spread a thick layer of beans over each tortilla.
  6. Spread the cream cheese mixture over the beans.
  7. Thinly layer the spinach on top of the cream cheese mixture.
  8. Roll up tightly.
  9. Chill for 30 minutes.
  10. Cut into 3/4-inch slices. Enjoy!
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Fresh Fish with Roasted Vegetables

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Fresh Fish with Roasted Vegetables
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Votes: 2
Rating: 5
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Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Fresh Fish with Roasted Vegetables
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Votes: 2
Rating: 5
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Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Units:
Instructions
Roast Vegetables
  1. Prepare your mise en place.
  2. Preheat oven to 400°F.
  3. Place all of the vegetables in a large mixing bowl. Season with garlic, salt, black pepper, allspice, and chili flakes. Drizzle with olive oil. Toss the mixture thoroughly to combine.
  4. Line a sheet pan with foil.
  5. Turn seasoned vegetable mixture on to sheet pan. Spread the vegetables out on the pan.
  6. Place pan in oven. Roast for 7 minutes. Remove from oven.
Roast Fish
  1. Cut fish fillets into 2 inch pieces.
  2. Season fish pieces with salt and black pepper.
  3. Place the fish pieces on top of the vegetables.
  4. Return fish and vegetables to the oven. Roast for 8 minutes.
  5. Remove from oven.
  6. Squeeze limes over fish and vegetables.
  7. Sprinkle basil on top.
  8. Serve while hot. Enjoy!
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Arugula Harissa Penne

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Arugula Harissa Penne
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Rating: 4
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Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Arugula Harissa Penne
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Rating: 4
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Servings Prep Time
4 Servings 20 Minutes
Servings Prep Time
4 Servings 20 Minutes
Ingredients
For the Pasta
For the Harissa
Servings: Servings
Units:
Instructions
The Harissa Sauce
  1. Prepare your mise en place.
  2. Peel and finely chop the garlic.
  3. Add the oil into a mixing bowl, then add the garlic and spices.
  4. Add the lemon juice, salt and pepper and whisk to combine. Set aside.
The Vegetables
  1. Finley chop the arugula and basil.
  2. Gently crush the almonds using the bottom of a measuring cup or a small sauté pan, and set aside.
  3. Grate the cheese with a box grater or microplane.
The Pasta
  1. Boil the pasta in salted water (enough water to let the pasta freely move around) until al dente. Drain and place in a large mixing bowl.
  2. Drizzle the harissa sauce over the pasta and toss together.
  3. Add the arugula and basil onto the hot pasta.
  4. Sprinkle with cheese and almonds and serve hot. Enjoy!
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