Mini Green Frittatas

Mini Green Frittatas
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Servings
4
Servings
4
Mini Green Frittatas
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Preheat oven to 350F.
  2. Spray a standard muffin tray with pam. Set aside.
  3. Whisk together eggs, milk, salt and pepperoni medium mixing bowl. Set aside.
  4. Heat olive oil in a large skillet over medium high heat. When oil begins shimmer, add shallot and chopped broccoli. Sauté until shallot is translucent, about 3 minutes.
  5. Add greens to the skillet and toss until green just begins to wilt.
  6. Remove from heat and spoon 2 tablespoons of greens mixture to each muffin slot.
  7. Pour egg mixture into each slot so that it fills each slot 3/4 of the way.
  8. Pop tray into the oven and cook for the 20-25 minutes, or until the egg coagulates.
  9. Remove from oven and allow to cool for 5 minutes. Remove mini frittatas from the tin and serve. Enjoy!
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Creamy Harvest Soup with Kale & Sweet Potato

Developed for the Recipe for Success Foundation Seed-to-Plate Nutrition Education™ 

Creamy Harvest Soup with Kale & Sweet Potato
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Creamy Harvest Soup with Kale & Sweet Potato
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Instructions
  1. Pre-heat oven to 400 degrees
  2. Coat sweet potatoes and garlic cloves with olive oil, salt, & pepper. Place in a single layer on a baking sheet. Roast 25 minutes, until tender and mildly caramelized
  3. Heat a heavy-bottomed pot over medium heat. Add remaining olive oil & minced shallot. Cook until tender and fragrant, stirring regularly
  4. Fold in kale, followed by the roasted sweet potatoes and garlic cloves
  5. Add veggie stock and heavy cream or coconut milk. Simmer for 5-7 minutes
  6. Blend soup with immersion blender or in blender until smooth
  7. Garnish with sliced scallions and serve with warm, crusty bread. Enjoy!
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Maple Roasted Acorn Squash with Millet, Grapes + Autumn Leaves

Recipe by VegOut! Challenge Ambassador & Chef Erin O’Leary Stewart of DEFINE Foods

Maple Roasted Acorn Squash with Millet, Grapes + Autumn Leaves
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Servings Prep Time
4 people 20 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 20 minutes
Cook Time
20 minutes
Maple Roasted Acorn Squash with Millet, Grapes + Autumn Leaves
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Servings Prep Time
4 people 20 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 20 minutes
Cook Time
20 minutes
Ingredients
Servings: people
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Instructions
  1. Preheat oven to 400 degrees.
  2. To make the dressing, whisk together the Dijon, maple and vinegar. Drizzle in the olive oil, whisking to combine. Season to taste with sea salt and pepper. Set aside.
  3. To make the millet, place the millet in a small saucepan on low and allow to dry toast for a few minutes. Add the water and bring to a boil, then lower heat to a simmer. Cover and allow to cook, simmering for 15 minutes. Take off the burner and let sit, covered, for 5 minutes. Toss the cooked millet with some of the dressing and set aside. This can be done up to a day in advance. The longer the millet marinates in the dressing, the better. Store in the refrigerator and allow to come to room temperature before serving.
  4. Toss the squash, grapes and shallot in a large bowl with olive oil, sea salt and pepper. Spread onto a foil-lined half sheet pan and roast in the oven for 20 minutes until the squash is fork tender.
  5. To assemble, plate some of the squash rings on a platter or plate, layering with the millet, greens and grapes. Drizzle any pan drippings and spoon a little more dressing on top. Garnish with walnuts and sea salt. Serve at room temperature.
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Sauteed Romanesco

Sauteed Romanesco
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Servings Prep Time
4 servings 10 minutes
Cook Time
18 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
18 minutes
Sauteed Romanesco
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Servings Prep Time
4 servings 10 minutes
Cook Time
18 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
18 minutes
Ingredients
Servings: servings
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Instructions
  1. Prepare your mise en place.
  2. Prepare the romanesco by cutting off the florets, like you would broccoli. Set aside.
  3. Heat olive oil in a large skillet over medium high heat.
  4. Add shallot to the pan and cook for 1 minute while constantly stirring.
  5. Add romanesco to the pan and cook, without agitating for 2‐3 minutes. The goal is to create a nice sear on the vegetable.
  6. Continue cooking for 7‐8 minutes, stirring often.
  7. Add almonds and cherries to the pan and cook for an additional 5 minutes.
  8. Season with salt and pepper. Enjoy!
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Roasted Cactus Salsa

Roasted Cactus Salsa
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Rating: 3.67
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Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Roasted Cactus Salsa
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Votes: 3
Rating: 3.67
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Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
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Instructions
  1. Prepare your mise en place.
  2. Preheat oven to 400F.
  3. On a foil lined sheet pan, place nopales, tomatillos, tomatoes, shallot and jalapeno.
  4. Drizzle with olive oil and season with salt and pepper. Roast for 20 minutes.
  5. Transfer roasted vegetables to a food processor and pulse until mixture resembles chunky salsa.
  6. Add lime juice and cilantro. Quick pulse 2-3 more times to incorporate fully.
  7. Serve as a condiment on fish or chicken or as a snack with tortilla chips, plantain chips or crackers. Enjoy!
Recipe Notes

Salsa can be stored in a jar with a tight fitting lid for two weeks in the refrigerator.

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