Thai Spaghetti Squash Noodles

Thai Spaghetti Squash Noodles
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Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
45 minutes 20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
45 minutes 20 minutes
Thai Spaghetti Squash Noodles
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Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
45 minutes 20 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
45 minutes 20 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. Preheat oven to 350F.
  3. On a foil lined sheet pan, place the squash cut side down. Roast for 30‐45 minutes. You will be able to poke the squash with a fork with out any resistance when it is done.
  4. Remove the squash from the oven and set aside to cool for 20 minutes.
  5. Meanwhile, in a small mixing bowl, whisk together ginger, garlic, soy sauce and lime juice. Set aside.
  6. Once the squash is cool enough to handle, flip over the squash, cut side up, and drag the fork against the squash’s flesh. It will resemble spaghetti.
  7. Continue scraping the flesh, until only the skin remains, which you can compost.
  8. Place the spaghetti squash in a large mixing bowl. Dress with ginger mixture and gently toss until the squash is evenly coated.
  9. Divide squash among plates. Garnish with cilantro, mint , basil and peanuts. Enjoy!
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Bamboo Stir Fry

Bamboo Stir Fry
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Rating: 5
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A great vegetarian entree that's easy to make.
Servings Prep Time
4 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Bamboo Stir Fry
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Rating: 5
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A great vegetarian entree that's easy to make.
Servings Prep Time
4 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Ingredients
Servings:
Units:
Instructions
  1. Collect and measure all of your ingredients to create a mise en place.
  2. In a small bowl, whisk together garlic, ginger, coconut milk and soy sauce. Set aside.
  3. Heat oil in a large skillet or wok, over medium high heat.
  4. Add red bell pepper, eggplant and bamboo shoots to the skillet. Sauté vegetables, stirring occasionally for 5-10 minutes until golden brown.
  5. Pour coconut milk mixture over vegetables. Continue to cook for 5-10 minutes or until vegetables are soft and the sauce thickens.
  6. Remove from heat. Serve alone, with brown rice or rice noodles.
  7. Garnish with cilantro and basil. Enjoy!
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Summer Veggie Paella

Summer Veg Paella
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Votes: 6
Rating: 3.17
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Servings Prep Time
4 people 15 minutes
Cook Time
1:15 hour
Servings Prep Time
4 people 15 minutes
Cook Time
1:15 hour
Summer Veg Paella
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Votes: 6
Rating: 3.17
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Servings Prep Time
4 people 15 minutes
Cook Time
1:15 hour
Servings Prep Time
4 people 15 minutes
Cook Time
1:15 hour
Ingredients
Servings: people
Units:
Instructions
  1. Collect and measure all of your ingredients to create a mise en place.
  2. Bring stock, saffron and sprigs of thyme to a simmer in a medium size pot. Keep at a simmer until ready to use.
  3. Heat oil in a large flat bottom skillet over medium high heat. Quickly sear both sides of the vegetable: 2 minutes per side for the yellow squash and zucchini; 4 minutes per side for the eggplant. Set aside.
  4. In the same skillet add chorizo, onion and pepper. Cook until the onions are translucent and starting to brown.
  5. Add tomato paste, garlic, thyme, paprika and cayenne and continue to cook for 5 minutes, stirring constantly.
  6. Add rice to skillet, continuing to stir, toasting the rice for 2 minutes. Add the orange zest, juice, saffron and chicken stock.
  7. When the liquid boils, reduce heat to low. Stir the rice mixture frequently for 5 minutes. Stop stirring and allow rice to cook for 20 minutes. DO NOT STIR.
  8. After 20 minutes, nestle the seared vegetables into the paella, cover the skillet and turn off the heat. Allow to rest for 15 minutes.
  9. Garnish with parsley and serve immediately.
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Mediterranean Roasted Broccoli & Tomatoes

This recipe is brought to VegOut! by EW_LOGO_final_tag.

Mediterranean Roasted Broccoli & Tomatoes
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Votes: 2
Rating: 5
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Roasting brings out the subtle sweetness of broccoli and melts grape tomatoes into succulent morsels. Photo by Ken Burris ©Meredith Corporation. All rights reserved. Used with permission.
Servings Prep Time
4 (1 cup) 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 (1 cup) 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Mediterranean Roasted Broccoli & Tomatoes
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Rating: 5
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Roasting brings out the subtle sweetness of broccoli and melts grape tomatoes into succulent morsels. Photo by Ken Burris ©Meredith Corporation. All rights reserved. Used with permission.
Servings Prep Time
4 (1 cup) 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 (1 cup) 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Ingredients
Servings: (1 cup)
Units:
Instructions
  1. Preheat oven to 450°F.
  2. Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a large rimmed baking sheet. Roast until the broccoli begins to brown, 10 to 13 minutes.
  3. Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.
Recipe Notes

Calories 79, Fat 5g (sat 1g), Cholesterol 0mg, Carbs 8g, Total sugars 1g (added 0g),

Protein 3g, Fiber 4g, Sodium 251mg, Potassium 379mg.

Nutrition bonus: Vitamin C (145% daily value), Vitamin A (58% dv).

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Arugula with Cannellini Beans

From Mark Bittman’s 100 great summer salads list in the New York Times

Arugula with Cannellini Beans
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Votes: 7
Rating: 3.86
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Servings Prep Time
8 servings as a side or 4 as a main 10 minutes
Cook Time
10 minutes
Servings Prep Time
8 servings as a side or 4 as a main 10 minutes
Cook Time
10 minutes
Arugula with Cannellini Beans
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Votes: 7
Rating: 3.86
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Rate this recipe!
Servings Prep Time
8 servings as a side or 4 as a main 10 minutes
Cook Time
10 minutes
Servings Prep Time
8 servings as a side or 4 as a main 10 minutes
Cook Time
10 minutes
Ingredients
Servings: servings as a side or 4 as a main
Units:
Instructions
  1. Mix cannellini beans, chopped cherry tomatoes and arugula. Divide into servings.
  2. Lightly toast sliced garlic in olive oil with rosemary and red pepper flakes, set aside to cool
  3. Stir lemon zest into olive oil/garlic mixture and drizzle over the beans.
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