Hummus

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Hummus
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Votes: 2
Rating: 4.5
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Servings Prep Time
2 1/2 cups 15 minutes
Cook Time
5 minutes
Servings Prep Time
2 1/2 cups 15 minutes
Cook Time
5 minutes
Hummus
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Votes: 2
Rating: 4.5
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Rate this recipe!
Servings Prep Time
2 1/2 cups 15 minutes
Cook Time
5 minutes
Servings Prep Time
2 1/2 cups 15 minutes
Cook Time
5 minutes
Ingredients
Servings: cups
Units:
Instructions
  1. Prepare your mise en place.
  2. Place chickpeas in food processor.
  3. Add lemon juice, garlic, and tahini into food processor.
  4. Blend until almost smooth. Scrape down sides of bowl.
  5. Season with salt and pepper to taste.
  6. If the hummus is too thick, add 1 tablespoon of olive oil.
  7. Sprinkle with paprika. Enjoy!
Recipe Notes

Try dipping carrots, grape tomatoes, bell peppers, or whole-grain crackers in hummus for a delicious treat!

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Carrot and Kohlrabi Soup

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Carrot and Kohlrabi Soup
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Votes: 1
Rating: 3
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Servings Prep Time
5 servings 30 minutes
Cook Time
15 minutes
Servings Prep Time
5 servings 30 minutes
Cook Time
15 minutes
Carrot and Kohlrabi Soup
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Votes: 1
Rating: 3
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Servings Prep Time
5 servings 30 minutes
Cook Time
15 minutes
Servings Prep Time
5 servings 30 minutes
Cook Time
15 minutes
Ingredients
The Soup
The Croutons
Servings: servings
Units:
Instructions
Make the Soup
  1. Prepare your mise en place.
  2. Place water in a sauce pot. Bring to a boil.
  3. Add carrots, kohlrabi and onion to the water. Reduce heat to a simmer and cook until the vegetables are soft
  4. Place a strainer over a bowl. Drain the vegetables into the strainer. Save the liquid.
  5. Place the vegetables in a blender or food processor. Puree until smooth.
  6. Place the puree, the cooking liquid, chicken broth and milk into a saucepot.
  7. Heat to a simmer and cook for 30 minutes
  8. Add coriander, salt and pepper to taste.
Make the Croutons
  1. Preheat oven to 300 degrees.
  2. Place bread into a bowl. Add the oil and toss to coat.
  3. Spread cubes on a parchment-lined sheet tray.
  4. Place pan in the oven and bake until golden brown- about 10-12 minutes.
  5. Garnish soup with croutons. Enjoy!
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Pico De Gallo Salsa

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Pico De Gallo Salsa
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Rating: 0
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Servings Prep Time
2-4 servings 10 minutes
Cook Time
5 minutes
Servings Prep Time
2-4 servings 10 minutes
Cook Time
5 minutes
Pico De Gallo Salsa
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Rating: 0
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Servings Prep Time
2-4 servings 10 minutes
Cook Time
5 minutes
Servings Prep Time
2-4 servings 10 minutes
Cook Time
5 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. Place all the ingredients in a mixing bowl and thoroughly combine. Enjoy!
Recipe Notes

Keep pico de gallo salsa in an air-tight container, refrigerated for up to one week.

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Pineapple Salsa

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Pineapple Salsa
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Rating: 0
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Servings Prep Time
2-4 servings 15 minutes
Passive Time
2 hours
Servings Prep Time
2-4 servings 15 minutes
Passive Time
2 hours
Pineapple Salsa
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Rating: 0
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Servings Prep Time
2-4 servings 15 minutes
Passive Time
2 hours
Servings Prep Time
2-4 servings 15 minutes
Passive Time
2 hours
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. Place all the ingredients in a mixing bowl and thoroughly combine.
  3. Cover the bowl with plastic wrap and chill for 2 hours. Enjoy!
Recipe Notes

Try pineapple salsa with whole-grain tortilla chips or on a fish taco. Enjoy!

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Black Bean Pinwheels

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Black Bean Pinwheels
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Votes: 1
Rating: 5
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Rate this recipe!
Servings Prep Time
16 servings 20 minutes
Passive Time
2 1/2 hours
Servings Prep Time
16 servings 20 minutes
Passive Time
2 1/2 hours
Black Bean Pinwheels
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Votes: 1
Rating: 5
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Servings Prep Time
16 servings 20 minutes
Passive Time
2 1/2 hours
Servings Prep Time
16 servings 20 minutes
Passive Time
2 1/2 hours
Ingredients
Servings: servings
Units:
Instructions
  1. Prepare your mise en place.
  2. Combine the cream cheese and sour cream in a medium mixing bowl; blend well.
  3. Stir in the cheese, roasted peppers, onion, garlic powder and salt. Chill for 2 hours.
  4. Puree the beans in a food processor or blender.
  5. Spread a thick layer of beans over each tortilla.
  6. Spread the cream cheese mixture over the beans.
  7. Thinly layer the spinach on top of the cream cheese mixture.
  8. Roll up tightly.
  9. Chill for 30 minutes.
  10. Cut into 3/4-inch slices. Enjoy!
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