Lemon Roasted Salsify 
    
                    
    
    
                        
            
    
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                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            4  servings                          
                                                                                
                            10  minutes                          
                                                 
                 
                     
                                                                
                        
    
                        
                                                            
                            Cook Time                          
                                                                                
                            Passive Time                          
                                                 
                                
                                                            
                            40  minutes                          
                                                                                
                            5  minutes                          
                                                 
                 
                     
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            4  servings                          
                                                                                
                            10  minutes                          
                                                 
                 
         
                                
            
    
                        
                                                            
                            Cook Time                          
                                                                                
                            Passive Time                          
                                                 
                                
                                                            
                            40  minutes                          
                                                                                
                            5  minutes                          
                                                 
                 
         
                     
     
      
         
                     
                                         
 
    
    
                        
            
         
                                
                     
                                
            
            
        Lemon Roasted Salsify 
    
                    
    
    
                        
            
    
        Votes: 0 0 
    
        Rate this recipe!    
           
                                
             
                                
                     
                     
     
 
     
                
        
                
                
        
    
                                                        
                        
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            4  servings                          
                                                                                
                            10  minutes                          
                                                 
                 
                     
                                                                
                        
    
                        
                                                            
                            Cook Time                          
                                                                                
                            Passive Time                          
                                                 
                                
                                                            
                            40  minutes                          
                                                                                
                            5  minutes                          
                                                 
                 
                     
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            4  servings                          
                                                                                
                            minutes                          
                                                 
                 
         
                                
            
    
                        
                                                            
                            Cook Time                          
                                                                                
                            Passive Time                          
                                                 
                                
                                                            
                            minutes                          
                                                                                
                            5  minutes                          
                                                 
                 
         
                     
     
      
         
         
                     
     
      
                
        
            
        Ingredients     
                
                
        
    Servings:  
    
                
        
    Units: Metric US Imperial  
    
         
     
                
        
            
        Instructions     
                
        
    
            
            
                
        
    
            
        Prepare your mise en place.     
                
            
         
 
            
        Prepare salsify by rinsing thoroughly. Peel and cut into 2” pieces. (You may want to use gloves because salsify tends to be sticky.) Place salsify in a large mixing bowl.     
                
            
         
            
        Add olive oil, lemon zest, salt and pepper to the bowl. Toss to evenly coat the salsify.     
                
            
         
            
        Transfer salsify to a parchment lined sheet tray and roast for 30 minutes.     
                
            
         
            
        Remove salsify from the oven and sprinkle with parsley.     
                
            
         
            
        Roast for another 10 minutes.     
                
            
         
            
        Cool for 5 minutes. Enjoy!     
                
            
         
 
     
         
 
     
         
     
                
            
                
                
         
 
	 
	
	 
					
	
	
		
    
        
    
    
    
            
        
    
                                                        
                                                                
                                            
                                                                
                        
            
        Hummus 
    
                    
    
    
                        
            
    
        Votes: 2 4.5 
    
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                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2 1/2  cups                           
                                                                                
                            15  minutes                          
                                                 
                 
                     
                                                                
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2 1/2  cups                           
                                                                                
                            15  minutes                          
                                                 
                 
         
                                
            
         
                     
     
      
         
                     
                                         
 
    
    
                        
            
         
                                
                     
                                
            
            
        Hummus 
    
                    
    
    
                        
            
    
        Votes: 2 4.5 
    
        Rate this recipe!    
           
                                
             
                                
                     
                     
     
 
     
                
        
                
                
        
    
                                                        
                        
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2 1/2  cups                           
                                                                                
                            15  minutes                          
                                                 
                 
                     
                                                                
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2 1/2  cups                           
                                                                                
                            minutes                          
                                                 
                 
         
                                
            
         
                     
     
      
         
         
                     
     
      
                
        
            
        Ingredients     
                
                
        
    Servings:  
    
                
        
    Units: Metric US Imperial  
    
         
     
                
        
            
        Instructions     
                
        
    
            
            
                
        
    
            
        Prepare your mise en place.     
                
            
         
            
        Place chickpeas in food processor.      
                
            
         
            
        Add lemon juice, garlic, and tahini into food processor.      
                
            
         
            
        Blend until almost smooth. Scrape down sides of bowl.     
                
            
         
            
        Season with salt and pepper to taste.     
                
            
         
            
        If the hummus is too thick, add 1 tablespoon of olive oil.     
                
            
         
            
        Sprinkle with paprika. Enjoy!     
                
            
         
 
     
         
 
     
         
     
                
        
            
        Recipe Notes     
                
        Try dipping carrots, grape tomatoes, bell peppers, or whole-grain crackers in hummus for a delicious treat!
 
         
     
                
                
         
 
	 
	
	 
					
	
	
		
    
        
    
    
    
            
        
    
                                                        
                                                                
                                            
                                                                
                        
            
        Carrot and Kohlrabi Soup 
    
                    
    
    
                        
            
    
        Votes: 1 3 
    
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                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            5  servings                           
                                                                                
                            30  minutes                          
                                                 
                 
                     
                                                                
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            5  servings                           
                                                                                
                            30  minutes                          
                                                 
                 
         
                                
            
         
                     
     
      
         
                     
                                         
 
    
    
                        
            
         
                                
                     
                                
            
            
        Carrot and Kohlrabi Soup 
    
                    
    
    
                        
            
    
        Votes: 1 3 
    
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                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            5  servings                           
                                                                                
                            30  minutes                          
                                                 
                 
                     
                                                                
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            5  servings                           
                                                                                
                            minutes                          
                                                 
                 
         
                                
            
         
                     
     
      
         
         
                     
     
      
                
        
            
        Ingredients     
                
                
        
    Servings:  
    
                
        
    Units: Metric US Imperial  
    
         
     
                
        
            
        Instructions     
                
        
    
            
        Make the Soup      
                
        
    
            
        Prepare your mise en place.     
                
            
         
            
        Place water in a sauce pot. Bring to a boil.     
                
            
         
            
        Add carrots, kohlrabi and onion to the water. Reduce heat to a simmer and cook until the vegetables are soft     
                
            
         
            
        Place a strainer over a bowl. Drain the vegetables into the strainer. Save the liquid.     
                
            
         
            
        Place the vegetables in a blender or food processor.  Puree until smooth.     
                
            
         
            
        Place the puree, the cooking liquid, chicken broth and milk into a saucepot.     
                
            
         
            
        Heat to a simmer and cook for 30 minutes     
                
            
         
            
        Add coriander, salt and pepper to taste.     
                
            
         
 
     
         
            
        Make the Croutons      
                
        
    
            
        Preheat oven to 300 degrees.     
                
            
         
            
        Place bread into a bowl. Add the oil and toss to coat.     
                
            
         
            
        Spread cubes on a parchment-lined sheet tray.     
                
            
         
            
        Place pan in the oven and bake until golden brown- about 10-12 minutes.      
                
            
         
            
        Garnish soup with croutons. Enjoy!     
                
            
         
 
     
         
 
     
         
     
                
            
                
                
         
 
	 
	
	 
					
	
	
		
    
            
        
    
                                                        
                                                                
                                            
                                                                
                        
            
        Pico De Gallo Salsa 
    
                    
    
    
                        
            
    
        Votes: 0 0 
    
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                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2-4  servings                           
                                                                                
                            10  minutes                          
                                                 
                 
                     
                                                                
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2-4  servings                           
                                                                                
                            10  minutes                          
                                                 
                 
         
                                
            
         
                     
     
      
         
                     
                                         
 
    
    
                        
            
         
                                
                     
                                
            
            
        Pico De Gallo Salsa 
    
                    
    
    
                        
            
    
        Votes: 0 0 
    
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                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2-4  servings                           
                                                                                
                            10  minutes                          
                                                 
                 
                     
                                                                
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2-4  servings                           
                                                                                
                            minutes                          
                                                 
                 
         
                                
            
         
                     
     
      
         
         
                     
     
      
                
        
            
        Ingredients     
                
                
        
    Servings:  
    
                
        
    Units: Metric US Imperial  
    
         
     
                
        
            
        Instructions     
                
        
    
            
            
                
        
    
            
        Prepare your mise en place.     
                
            
         
            
        Place all the ingredients in a mixing bowl and thoroughly combine. Enjoy!     
                
            
         
 
     
         
 
     
         
     
                
        
            
        Recipe Notes     
                
        Keep pico de gallo salsa in an air-tight container, refrigerated for up to one week.
 
         
     
                
                
         
 
	 
	
	 
					
	
	
		
    
            
        
    
                                                        
                                                                
                                            
                                                                
                        
            
        Pineapple Salsa 
    
                    
    
    
                        
            
    
        Votes: 0 0 
    
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                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2-4  servings                           
                                                                                
                            15  minutes                          
                                                 
                 
                     
                                                                
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2-4  servings                           
                                                                                
                            15  minutes                          
                                                 
                 
         
                                
            
         
                     
     
      
         
                     
                                         
 
    
    
                        
            
         
                                
                     
                                
            
            
        Pineapple Salsa 
    
                    
    
    
                        
            
    
        Votes: 0 0 
    
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                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2-4  servings                           
                                                                                
                            15  minutes                          
                                                 
                 
                     
                                                                
                                         
 
    
    
                        
            
    
                        
                                                            
                            Servings                          
                                                                                
                            Prep Time                          
                                                 
                                
                                                            
                            2-4  servings                           
                                                                                
                            minutes                          
                                                 
                 
         
                                
            
         
                     
     
      
         
         
                     
     
      
                
        
            
        Ingredients     
                
                
        
    Servings:  
    
                
        
    Units: Metric US Imperial  
    
         
     
                
        
            
        Instructions     
                
        
    
            
            
                
        
    
            
        Prepare your mise en place.      
                
            
         
            
        Place all the ingredients in a mixing bowl and thoroughly combine.      
                
            
         
            
        Cover the bowl with plastic wrap and chill for 2 hours. Enjoy!     
                
            
         
 
     
         
 
     
         
     
                
        
            
        Recipe Notes     
                
        Try pineapple salsa with whole-grain tortilla chips or on a fish taco. Enjoy!