Preheat the oven to 450° and line two baking sheets with parchment paper then lightly spray with oil
Place eggplant sticks in a bowl and season with olive oil, salt and pepper. Set aside
Dip a few sticks of eggplant at a time into the egg whites, then into the breadcrumbs. Using a fork, remove eggplant from crumbs and place on the baking sheets.
Lightly spray with oil and bake 10 minutes in the middle rack.
Turn over and bake an additional 5 minutes, or until golden. Serve hot with a cup of your favorite marinara sauce. Enjoy!
Preheat grill to high. If using a grill pan, place it over high heat on the stove.
Dry the eggplant by patting with a paper towel.
Drizzle with 1 teaspoon of olive oil and place on the grill.
Cook until dark grill marks appear, about 5 minutes per side. Remove from heat and set aside.
While the eggplant cools, whisk together ¼ cup of olive oil, vinegar, salt and pepper in a medium size bowl.
Construct the salad by stacking or layering components: eggplant, tomato, mozzarella, eggplant, tomato, mozzarella, eggplant.
Spoon vinaigrette over and around the salad and garnish with basil.
Serve with crusty bread and enjoy!
Recipe Notes
How To Disgorge An Eggplant:
Eggplants are a loaded with water. In order to concentrate their flavor, place eggplant slices on a paper towel and lightly salt them. This will force the eggplant to secrete water while absorbing the salt, known as disgorging. Since there is less moisture in a disgorged eggplant, it won’t end up soggy on the grill! Be sure to implement this neat trick about one hour prior to using the eggplant.