Arugula

A pungent, leafy green vegetable resembling a longer-leaved and open lettuce, Arugula is rich in vitamin C and potassium. In addition to the leaves, the flowers, young seed pods and mature seeds are all edible.

Have you eaten arugula this month?

Go Back to the Veggie Tracker to add it

Recipes Featuring Arugula

More Veggies

Leave a Reply

Click here to cancel reply.

#vegout2021

Salata @SalataSalads·

Wow, you guys are amazing! You VeggedOut! with us more than 400,000 times in March. Let us know what new veggies you tried in the comments. #vegout2021

📷: @ale.atl

Reply on Twitter 1378121038245036035 Retweet on Twitter 1378121038245036035 Like on Twitter 1378121038245036035 Twitter 1378121038245036035

Recipe for Success @R4SFoundation·

Let's check #Zucchini off as our 31st veg! Though there are many veg we love that we haven't mentioned for #vegout2021, we hope you have had fun with us, discovered new veg & expanded your menus to a half plate of veggies with every meal. It's the fastest path to health!

Reply on Twitter 1377402905192493056 Retweet on Twitter 1377402905192493056 Like on Twitter 1377402905192493056 Twitter 1377402905192493056

Recipe for Success @R4SFoundation·

We saved green beans for day 30 of #vegout2021 With dozens of cultivars, from broad, meaty Roma to thin, delicate French filet beans, pods can be round or flat, and come in multiple colors: green, purple, yellow, or mottled, so they don't have to be a predictable choice.

Reply on Twitter 1377040520548134918 Retweet on Twitter 1377040520548134918 Like on Twitter 13770405205481349181 Twitter 1377040520548134918

Members

Newest | Active | Popular

DF

Active 3 hours, 35 minutes ago
Zarifa

Active 7 hours, 29 minutes ago
HZ

Active 1 day, 10 hours ago

Find a Recipe