The parsnip is a root vegetable closely related to the carrot and parsley. A typical 100 g parsnip contains 75 Calories (230 kJ) of energy. Most parsnip cultivars consist of about 80% water, 5% sugar, 1% protein, 0.3% fat and 5% dietary fiber. The parsnip is rich in vitamins and minerals and is particularly rich in potassium.
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