Bok Choy

Bok choy contains a high amount of vitamin A per 4 oz. of serving – about 3500 IU. Bok choy also contains approximately 50 mg of vitamin C per 4 oz. serving. Chinese cabbage was ranked second for nutrient density out of 41 “powerhouse” fruits and vegetables in a peer-reviewed US Center for Disease Control study.

Have you eaten bok choy this month?

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Recipes Featuring Bok Choy

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