Okra

Okra, known in many English-speaking countries as ladies’ fingers, bhindi, bamia, ochro or gumbo, is a flowering plant in the mallow family. Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.

Have you eaten okra this month?

Go Back to the Veggie Tracker to add it

Recipes Featuring Okra

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>