Okra, known in many English-speaking countries as ladies’ fingers, bhindi, bamia, ochro or gumbo, is a flowering plant in the mallow family. Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.
Recipes Featuring Okra
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