Mustard Greens

Mustard Green leaves appear in some form in African, Bangladeshi, Italian, Indian, Chinese, Japanese, Korean, and African-American (soul food) cuisine. In Russia, it is grown for the production of mustard oil and is widely used in canning, baking and margarine production.

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#vegout2020

Spring ISD Nutrition @SpringISD_Meals·

31 Mar

Last day of #VegOut2020! Carrot is a root vegetable. It is an EXCELLENT source of Vitamin A, which is important for the health of our vision, bones, teeth and skin. We usually think of carrots as orange, but they can also be purple, red, white, and yellow! @SpringISD #Carrots

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Spring ISD Nutrition @SpringISD_Meals·

30 Mar

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also contains more protein than most other https://t.co/RS2e6iJMtV is widely popular and is often boiled or steamed, but may be eaten raw. @SpringISD #VegOut2020 #Broccoli

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Recipe for Success @R4SFoundation·

29 Mar

We are in the final stretch for #vegout2020 and our #hopefarmshtx chicken crew is keeping up! How have you managed? Share your favorite veg discovery with us. What new veg did you try that’s a keeper? https://t.co/HpsDhoKaZK

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Mustard Greens

Have you eaten mustard greens this month?

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